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36 Killer Keto Kebabs Recipes

Whether or not you name it kebabs, skewers, or satay, meals on a stick might be the oldest type of cooking round. They’re additionally among the many best recipes: all you want is hearth and a stick! Though most people consider kebabs as meat-heavy dishes, there’s no motive you may’t get pleasure from a little-grilled seafood and even some scrumptious veggies utilizing the identical methodology.

And fortunately, most kebab recipes are naturally Keto-friendly! We’ve put collectively a few of our favorites on this listing, from easy grilled shrimp to party-friendly antipasto kebabs.

The time period kebab is believed to be loosely primarily based on the Arabic phrase for roasted meat, however there’s no motive you may’t use an entire vary of veggies or seafood as a part of any kebab dish. Be certain that to try a number of the scrumptious sauces that go together with these Keto-friendly recipes: from creamy cucumber yogurt sauces to spicy chimichurri dips, they’re the proper accompaniment for any grilled meat, seafood, or veggie!

Listed below are only a few of the Keto Kebabs Recipes we’ve included:

In case you click on or faucet any of the hyperlinks above, it should immediately take you to the recipe beneath. Or obtain your entire listing by clicking on the inexperienced button beneath.

Rooster Keto Kebabs

Grilled Rooster Skewers with Garlic Sauce

– Paleo Flourish

Substances: rooster breast, onion, bell peppers, zucchini, garlic, salt, lemon juice, olive oil.

The garlic sauce on this keto recipe can be used as a dip for veggie sticks and tastes wonderful! In order for you extra shade on these skewers then use pink and yellow peppers, or for a slight distinction, roll up strips of bacon as a substitute of a number of the rooster. It is perhaps a good suggestion to make use of steel skewers for rooster as they assist to ensure the meat is cooked completely.

Grilled Rooster Skewers with Garlic Sauce

– I Breathe I’m Hungry

Photograph Credit score: Mellissa from I Breathe I’m Hungry

Substances: boneless rooster, granulated erythritol sweetener, 5-spice powder, rice wine vinegar, avocado oil, sesame oil, gluten free soy sauce/fish sauce/coconut aminos, cayenne pepper (non-obligatory), pink bell pepper, lime and cilantro (non-obligatory, for garnish), 12 skewers.

Attempt these tasty Asian-inspired rooster skewers and also you’ll quickly have a brand new household favourite. Not a fan of peppers? Sub in no matter veggies you want – zucchini and mushrooms would each pair nicely with these flavors.

BBQ Rooster Livers and Hearts

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Substances: rooster hearts and livers, sea salt, black pepper.

Everyone knows that offal needs to be included in our ketogenic eating regimen as it’s wealthy in vitamins, however a few of it simply has an excessive amount of of a ‘steel’ style. That’s why utilizing rooster livers and hearts makes an ideal introduction – the flavors are rather more refined and are a good way to encourage the entire household to attempt them. The one downside is that the livers can simply keep on with the grill and collapse, so one suggestion could be to position them on a foil tray on the grill.

Loopy-Good Kebabs

– Eat Heal Thrive

Substances: boneless meat (a mix of rooster breasts and thighs), recent mint leaves, recent rosemary, lemon zest, lemon juice, garlic, additional virgin olive oil, salt.

This basic mixture of lemon, garlic, and recent herbs comes collectively to create a crazy-good dish!  You’ll should plan forward a bit to marinade the meat earlier than grilling, however it’s definitely worth the effort.  Pair these kebabs with a aspect of cauli-rice or a salad, and also you’ve acquired the proper meal for the following barbecue.

Low Carb Rooster Fajitas on Skewers

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Substances: rooster thigh fillets, chili powder, cayenne powder, floor cumin seed, smoked paprika, apple cider vinegar, lime juice, Sukrin Gold or SweetLeaf stevia, garlic, pink and inexperienced bell pepper, jalapeño or inexperienced chili, celery leaves, water, salt, pepper.

If you’re planning a barbecue for the household, these wonderful fajita skewers could be an ideal thought as they are often ready the day earlier than and left to marinate in a single day, then all you need to do is thread the meat and veg on and prepare dinner them on the day. These low-carb skewers are low-cost to make since you are utilizing thigh meat, and when you don’t like issues too spicy you may in the reduction of on the chili.

Pinchos de Pollo

– Ditch The Wheat

Photograph Credit score: Carol from Ditch The Wheat

Substances: garlic, Himalayan salt, floor black pepper, recent or dried oregano, extra-virgin olive oil, lime juice, rooster breast.

This keto-friendly recipe comes initially from Puerto Rico and you’ll usually discover these tasty skewers being bought as avenue meals. That is one other instance the place thigh meat wins over breast meat, because it has a stronger taste and holds collectively nicely on the skewers. The flavour of the rooster is spiced, and tangy due to the lime juice and tastes so good eaten immediately, however may be allowed to chill and serve with a salad.

Lemon Thyme Rooster on Rosemary Skewers

– Depraved Stuffed

Photograph Credit score: Amanda from Depraved Stuffed

Substances: rosemary skewers, rooster tenderloins, recent thyme, garlic salt, lemon pepper seasoning, rosemary olive oil or common.

That is fairly a easy recipe, however utilizing the rosemary stems as skewers is such a good suggestion as the flavour infuses into the meat. The skewers are baked within the oven which implies the rosemary stems don’t burn like they might on the grill. There’s a nice mixture of flavors from the lemon and thyme that makes this keto skewers a tasty meal for lunch or a extremely good appetizer.

Lemon Herb Rooster Kabob

– Healy Eats Actual

Photograph Credit score: Hannah from Healy Eats Actual

Substances: additional virgin olive oil, lemon juice, garlic, dried oregano, dried rosemary, sea salt, black pepper, cayenne, rooster breasts, bell peppers, zucchini, pink onion, cherry tomatoes.

Rooster and citrus go rather well collectively and this dish is not any exception. The garlic, lemon, and oregano give the meat an actual Mediterranean taste. This low-carb dish could be preferrred for a summer time barbecue and the recipe is flexible – change the veggies in your favorites, or use pork or shrimp as a substitute of the rooster. Simply bear in mind to soak wood skewers earlier than loading them or they will burn.

Achari Rooster Kebab

– My Coronary heart Beets

Photograph Credit score: Ashley from My Coronary heart Beets

Substances: rooster thighs, fennel seeds, fenugreek seeds, kalonji (onion seed), black peppercorns, cardamom pods, coriander powder, sea salt, Kashmiri chili powder, paprika, garlic, ginger, turmeric powder, mustard oil, coconut cream.

Kebabs is usually a nice thought for a barbecue as they’re simple to make and the flavour could be so good when you marinate the meat first. These ones have the basic style of fenugreek and cardamom that are each widespread spices in Indian delicacies. That is one other low-carb lunch concept that tastes simply pretty much as good scorching or chilly, so these could be packed in a lunchbox for work, served with a aspect salad.

Beef Keto Kebabs

Thai Beef Satay With Spicy Sunflower Seed Sauce

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Substances: beef steak, coconut milk, fish sauce, curry powder, floor turmeric, floor ginger, Thai pink curry paste, chili oil, floor cayenne, floor cinnamon, floor cumin, coconut cream, sunflower seed butter.

Though we affiliate satay with a clean peanut sauce which isn’t keto-friendly, satay really means skewers of meat served with a sauce, so the selection of flavors is as much as you! The sauce on this recipe really seems to be just like the peanut-based one, however it’s a nice nut-free different if there are allergic reactions within the household. These satays could be nice to serve for lunch with a variety of sides, slaw or salads.

Keto Teriyaki Beef on a Stick

– I Breathe I’m Hungry

Photograph Credit score: Mellissa from I Breathe I’m Hungry

Substances: lean beef, sesame oil, avocado oil, gluten-free tamari sauce, rice wine vinegar, erythritol granulated sweetener.

Conventional teriyaki dishes use sugar to offer the sticky sweetness to the meat, so it’s nice to discover a keto different that also provides the flavour you anticipate! The meat on this recipe is kind of skinny and can prepare dinner fairly rapidly, so don’t be tempted to load the skewers with chunks of vegetable as they gained’t be prepared in time. Permitting the meat to come back to room temperature earlier than cooking will guarantee it cooks evenly.

Peruvian Anticuchos – Marinated Beef Coronary heart Kebabs

– The Curious Coconut

Photograph Credit score: The Curious Coconut

Substances: lime juice, aji panca paste, garlic, unrefined salt, black pepper, cumin powder, beef coronary heart.

Organ meats are a beautiful supply of B nutritional vitamins and different components akin to magnesium and copper which is why it is necessary on the keto journey to incorporate them in your eating regimen. So this kebab recipe could be very useful, particularly if the household are skeptics! The marinade takes away any metallic style from the guts and turns it right into a deliciously spiced meat that may be stir-fried or grilled.

BBQ Meatball Skewers

– Keto Weight-reduction plan Weblog

Substances: floor beef, pink onion, garlic, egg, paprika, recent or dried oregano, recent or dried basil, lemon zest, salt, Spanish chorizo.

These low-carb meatball skewers could be good for a ketogenic household barbecue lunch! You will have an ideal mix of taste from the seasoned beef and the chorizo, and these would style nice served with a tomato-less sauce or with a recent salsa on the aspect. Not grilling climate? These skewers could be cooked within the oven as a substitute, so no must miss out on the nice style!

Reuben Salad Kabobs (Accommodates Dairy)

– Maria Thoughts Physique Well being

Substances: butter lettuce, roast beef or corned beef, cherry tomatoes, dill pickles, Swiss cheese, mayo, tomato sauce, swerve confectioners.

This recipe is an easy thought however is totally wonderful to eat! The kabobs are threaded with salad substances and served with a keto sugar-free Thousand Island dip and any mother and father with choosy eaters will discover that children are more likely to eat veg whether it is served uncooked this fashion! I completely love Thousand Island and this model is so good I can’t be shopping for store-bought ever once more!

Beef Satay

– Low Carb Maven

Substances: flank steak or skirt steak, Pink Boat fish sauce, tamari sauce or coconut aminos, Sukrin Gold powdered, floor coriander, almond butter, coconut milk, chili garlic sauce, Thai pink curry paste, olive oil.

As peanuts usually are not actually suggested on the ketogenic eating regimen, this recipe needs to be used solely as a deal with at times. Nevertheless, whenever you attempt it you will see it has the true style of authentic satay sauce. The seasoned beef is tender and scrumptious and this dish could be good served with a recent cucumber-based salad. The entire dish could be prepared in simply 30 minutes, making it preferrred for a fast lunch.

Beef Kebabs with Cucumber Yogurt Sauce (Accommodates Dairy)

– Keto Vale

Substances: floor beef, coconut flour, eggs, garlic, pine nuts, recent mint, olive oil, salt, black pepper, Greek yogurt, lemon juice, cucumber.

Generally you will see that children could be delay by chunks of beef, and they might fairly eat it on this means, fashioned onto skewers. It is a low-carb Greek-inspired meal with all of the flavors of garlic, mint and pine nuts supplying you with a extremely tasty dish. The cooling yogurt sauce goes nicely with these kebabs and would even be nice to serve with spicy dishes as it might probably counter the warmth nicely.

Keto Beef Kebabs

– LIHF Dwelling

Substances: “excessive fats” minced beef, Himalayan salt, inexperienced/ black pepper, garlic, recent thyme, recent basil.

Dwelling the keto means means chopping out meals that causes irritation to your physique, so these scrumptious beef kebabs could be one of the best meal to fill you up with out inflicting any points. Most shops now promote a variety of floor beef with totally different fats ranges, so these style greatest when you use a better fats content material because it helps to maintain the meat moist and juicy and will increase the flavour.

Paleo Steak Kebabs

– As soon as A Month Meals

Substances: beef spherical steak, olive oil, garlic, dried oregano, dried thyme, onion, complete mushrooms, yellow bell pepper.

Kebabs is usually a beautiful dish to serve to buddies because the vary of colours and flavors could be fairly spectacular, so subsequent time you will have individuals over, why not hearth up the grill and serve these scrumptious paleo steak kebabs! The colours come from the totally different veggies, however if you wish to reduce down the carbs and make this keto-friendlier, you might use only one kind of vegetable.

Fish & Seafood Keto Kebabs

Low Carb Grilled Swordfish Skewers with Pesto Mayo

– I Breathe I’m Hungry

Photograph Credit score: Mellissa from I Breathe I’m Hungry

Substances: swordfish, cherry tomatoes, salt, pepper, olive oil, pesto, mayonnaise.

Swordfish is an ideal fish to make use of on kebabs as it’s meaty and holds its form rather well. It does have a powerful taste, so that you don’t actually need a lot seasoning to set it off – easy salt and pepper can be preferrred. I had by no means considered combining mayo and pesto earlier than I attempted this recipe and I can think about it could be a incredible low-carb aspect for rooster or shrimp dishes too.

Shiso Shrimpy and Grilled!

– Cavegirl Delicacies

Photograph Credit score: Michelle from Cavegirl Delicacies

Substances: Shiso leaves or mint leaves, parsley, pistachios, sea salt, garlic, coconut aminos, sesame oil, lime juice, olive oil, shrimp.

When we now have a barbecue I discover that shrimp skewers are one of the best to start out with as they prepare dinner actually rapidly and gives you time to prepare dinner the remainder with out being hurried by hungry of us! On this low-carb shrimp recipe, you employ shiso leaves and they’re a part of the mint household, so when you can’t supply them wherever you should utilize common mint leaves as a substitute.

Shrimp could be a good way to get the minerals you want on Keto. Naturopathic doctor and Sports activities Nutritionist Dr. Marc Bubbs, ND, CISSN, says, “In case you’re beginning up (or already following) a keto eating regimen, it’s necessary to be sure to hold your electrolytes in stability; increase sodium ranges by including Sea salt to meals and a bone broth drink, and hold potassium and magnesium ranges up through nuts and seeds, darkish leafy greens, fish and shellfish.”

Chili-Lime Grilled Prawns With Avocado-Feta Salsa (Accommodates Dairy)

– Peace, Love and Low Carb

Photograph Credit score: Kyndra from Peace Love and Low Carb

Substances: prawns, garlic, coconut aminos, olive oil, chili powder, lime juice, lime zest, avocado, Roma tomato, artichoke hearts, capers, feta cheese, pink onion, sea salt, pepper.

This scrumptious recipe has the flavors of Asian delicacies from the lime and chili and the soy sauce, so this is able to be a beautiful appetizer for an Asian-inspired dinner, or served on their very own as finger meals for a celebration. The avocado and feta salsa has a incredible mixture of flavors and colours and makes this a summery dish that the entire household will love!

Chimichurri Grilled Shrimp

– Prepare dinner Eat Paleo

Photograph Credit score: Lisa from Prepare dinner Eat Paleo

Substances: raw shrimp, olive oil, Italian parsley leaves, lemon juice, white wine vinegar, garlic, sea salt, floor pepper.

Chimichurri sauce originates from South America and the excellent flavors come from parsley and garlic. It’s preferrred for low-carb dishes and might add a beautiful recent taste to shrimp or rooster. It’s nice as a marinade however can be served as a dipping sauce. As a result of shrimp prepare dinner in only a few minutes, this is able to make an ideal fundamental for a busy day served with a salsa or salad.

Simple Shrimp Skewers with Chard Cilantro Pesto

– PaleOMG

Substances: shrimp, salt, garlic powder, chili powder, chard leaves, cilantro, tomatillos, jalapeño, pine nuts, olive oil, pepper.

Right here is one other paleo and keto recipe that’s easy however full of taste and could be an ideal dish to make both for lunch after a busy day or as a household lunch. The recipe helps you to use as a lot chili and garlic as you wish to taste the shrimp, so when you like issues spicy you may up the quantity of chili. The pesto is a heartier model with tomatillo and jalapeño including a contact of Mexican taste.

Mexican Shrimp Kabobs

– Maria Thoughts Physique Well being

Substances: shrimp, Maria’s Keto Kitchen Taco Seasoning, avocado oil, pico de gallo or salsa, guacamole, zucchini noodles.

Though shrimp have a taste that’s not too sturdy, they will tackle some critical seasoning! On this ketogenic recipe, the shrimp are seasoned with taco spices and served with salsa, guacamole, and noodles, making this an ideal gentle dinner for a scorching summer time day. If you’re cooking these on the grill, it’s higher to grease the grill first, which helps to keep away from the shrimp from sticking and will get them cooking actually rapidly.

Baked Tandoori Salmon Skewers (Accommodates Dairy)

– Clear Consuming

Substances: lemon juice, olive oil, tandoori seasoning, salmon fillets, zucchini, floor cumin, sea salt, floor black pepper, recent mint leaves, Greek yogurt.

On the ketogenic eating regimen, it is necessary that the meals you eat are wholesome and give you all of the vitamins your physique wants, so salmon is an ideal protein supply as it’s full of Omega-Three fatty acids. Additionally it is nice for the grill as it’s a meaty fish which holds collectively fairly nicely and tastes so good! The flavors on this dish are easy, however served along with the yogurt dip they style wonderful!

Shrimp and Sausage Skewers

– All Day I Dream About Meals

Substances: butter or coconut oil, pink chili pepper, garlic, salt, pepper, spicy Al Fresco Absolutely Cooked Rooster Sausage, shrimp.

If you’re used to grilling outdoor throughout the summer time, you’ll most likely agree with me that meals tastes so a lot better eaten exterior! So whenever you pair up shrimp with flavorful sausage you will have a super-tasty low-carb meal to share with the household. That is additionally a fast gluten-free meal, and since you are utilizing pre-cooked sausage, these skewers are prepared as quickly because the shrimp are cooked.

Simple Oven Baked Salmon Kabobs Skewers Recipe

– Melanie Cooks

Substances: salmon fillets, lemon, garlic powder, salt, pepper.

This keto recipe is one other instance of easy meals being the star of the present! The salmon skewers are baked within the oven so that you don’t have to fireplace up the grill or wait until the climate is nice. The wholesome fish is seasoned with garlic, salt, and pepper, protecting the style easy and letting the salmon taste shine by means of. These could be good served with a salsa or on a mattress of roasted greens.

Different Keto Kebabs

Seekh Kebab

– My Coronary heart Beets

Photograph Credit score: Ashley from My Coronary heart Beets

Substances: yellow onion, floor meat (lamb), garlic, ginger, Thai hen chili, fennel seeds, coriander seeds, black peppercorns, sea salt, mint leaves, recent cilantro, ghee.

These Indian kebabs are full of taste and would make a beautiful appetizer for an Indian meal, or served with roasted greens for a hearty meal. This keto recipe works simply as nicely with floor beef or lamb, and these are very easy to eat so could be a good suggestion for a household barbecue. In case you desire, you might take away the sticks and serve these chopped, or flip the combination into patties.

Rostelle – Grilled Lamb Skewers

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Substances: hogget shoulder meat (lamb), salt, pepper.

This have to be one of many easiest recipes round, however this methodology lets the flavour of the meat shine by means of! All you’re including to the lamb is salt and pepper, so there aren’t any difficult seasonings to problem you, and that is actual meals at its greatest. The meat provides you a supply of protein that you may serve with greens, or simplify issues and use a low-carb yogurt and mint dipping sauce.

Antipasto Kebabs (Accommodates Dairy)

– Peace, Love and Low Carb

Photograph Credit score: Kyndra from Peace Love and Low Carb

Substances: child heirloom tomatoes, artichoke hearts, inexperienced olives, Kalamata olives, mozzarella balls, pepperoncini, salami.

Antipasto is a dish involving cooked meats, salad greens, and olives, with the selection of substances being completely private. Since you are serving the totally different components on skewers, you will see that children are more likely to eat these, particularly if they’re allowed to string their very own! These make an impressively fairly dish for a paleo or ketogenic banquet too!

Lamb Kebabs With Coconut Curry Dipping Sauce

– Ditch The Carbs

Photograph Credit score: Libby from Ditch The Carbs

Substances: floor/minced lamb, spring onion, dried cumin, dried coriander/cilantro, turmeric powder, coconut cream, curry paste/powder.

If you’re internet hosting a barbecue, it may be nice to discover a new recipe for one thing a bit higher than merely burgers and drumsticks. So these lamb kebabs now function at a lot of our household meals! The bottom lamb is seasoned with spices and served with the curry dipping sauce which might even be used with vegetable crudités. I normally add in a little-minced garlic to spice up the flavour much more.

Persian Kefta Lamb Kebabs

– The Curious Coconut

Photograph Credit score: The Curious Coconut

Substances: white onion, floor lamb, floor cumin, floor cinnamon, floor nutmeg, paprika, tremendous sea salt, floor black pepper, recent cilantro leaves, recent parsley leaves, recent mint leaves, unsalted butter, ghee, or coconut oil.

This recipe makes use of 100% grass-fed lamb which is good for the ketogenic eating regimen because it has a superb degree of fatty acids and can be utilized to forestall inflammatory points. The lamb is seasoned with Mediterranean spices akin to cumin and cinnamon, making these scrumptious skewers preferrred for a fundamental if you end up entertaining company. It is a gluten and grain-free recipe that will even be compliant with the paleo eating regimen.

Chorizo Meatballs

– Prepare dinner Eat Paleo

Photograph Credit score: Lisa from Prepare dinner Eat Paleo

Substances: water, cream of tartar, baking soda, floor pork, garlic, pink wine vinegar, dried ancho chili powder, onion powder, floor cumin, paprika, chipotle chili powder, salt, dried oregano leaves, dried thyme leaves, floor cinnamon, floor black pepper.

This has acquired to be one of many tastiest keto meatball recipes I’ve ever made! You will have a ton of taste from the spices used and a superb kick from the chilis, and so they actually style like chorizo due to the paprika. These would make a beautiful meal served with some roasted greens. They can be made smaller and used as social gathering meals when you will have buddies round.

Grilled Lamb Kabobs With Tahini Sauce

– The Wholesome Foodie

Photograph Credit score: Sonia from The Wholesome Foodie

Substances: lamb, recent mint leaves, garlic, extra-virgin olive oil, lemon juice, Himalayan salt, floor pepper, floor allspice, floor Ceylon cinnamon, tahini paste, water.

Lamb has historically been served with mint for hundreds of years, and it’s nonetheless a profitable mixture at present. The meat on this low-carb recipe is marinated in lemon, garlic, and spices and served with a tasty tahini sauce. This is able to be a incredible dish to make on the grill when you will have a household barbecue, as it’s a easy dish however full of style. Bear in mind to relaxation the kabobs after cooking to permit the meat to tenderize.

AIP Lamb, Tarragon and Mint Koftas Visitor Put up by Jo Romero

– The Paleo Mother

Photograph Credit score: Sarah from The Paleo Mother

Substances: lamb mince, garlic, recent tarragon leaves, recent mint, recent parsley, salt.

Koftas have their origins within the Center East, and normally, contain utilizing minced lamb flavored with spices and grilling it on skewers. Those on this recipe are keto and AIP-friendly and have the normal pairing with mint, however with the shock ingredient being the tarragon, which we usually workforce up with rooster. These could be served with a salad or coleslaw, or simply with a easy dipping sauce.

Grilled Prosciutto Wrapped Asparagus Skewers

– PaleOMG

Substances: thick asparagus, prosciutto, olive oil, coconut aminos, balsamic vinegar, sliced almonds.

This keto recipe is for a basic dish of asparagus wrapped in ham, and it makes the proper aspect dish to serve with roast meats. Nevertheless, the asparagus tastes so good that these would make an ideal dish in your subsequent barbecue! The crowning glory has acquired to be the sauce – a mix of balsamic vinegar and coconut aminos that’s lowered down and drizzled on the finish of cooking. Yum!