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36 Crave-able Keto Cauliflower Recipes

Is there something you’ll be able to’t do to cauliflower? Served roasted or uncooked, in salads or dips, even made into rice – cauliflower is likely one of the most versatile veggies round! And with this checklist of 36 Keto cauliflower recipes, you’ll by no means be caught for find out how to use that lovely brassica once more.

There are such a lot of causes to get extra cauliflower in your food plan. Registered Dietitian Brianna Elliott, RD says, “It’s a nice supply of vitamins, together with a number of that many individuals want extra of. Plus, cauliflower accommodates distinctive antioxidants that will scale back irritation and shield towards a number of ailments, comparable to most cancers and coronary heart illness.”

Within the temper for a salad? Do this checklist’s twist on a tabbouleh, which replaces the normal grain for cauliflower. How a few cauliflower mac and cheese? Or pizza? This checklist of Keto cauliflower recipes has all of it!

Listed here are only a few of the Keto Cauliflower Recipes we’ve included:

In case you click on or faucet any of the hyperlinks above, it should immediately take you to the recipe beneath. Or obtain the whole checklist by clicking on the inexperienced button beneath.

Keto Cauliflower Appetizers

Keto Cauliflower Dip

– Keto Summit

Elements: cauliflower, olive oil, garlic, lemon juice, tahini or almond butter, sea salt, freshly floor black pepper, recent parsley, cherry tomatoes, cucumber batons.

Cauliflower is such a flexible vegetable, and it even makes a fantastic dip for snacks or social gathering meals served with vegetable crudités of your selection. The lemon juice and garlic give this dip recipe a taste not not like hummus, but the cauliflower retains it mild. Cucumber and celery make nice instruments to make use of to get this fabulous dip down!

Uncooked Italian Cauliflower Salad

– Paleo Flourish

Elements: cauliflower florets, olive oil, lemon juice, parsley, olives, garlic, salt, pepper.

In the summertime time, yow will discover recent dishes extra interesting than cooked ones, so this beautiful keto cauliflower salad would make a beautiful mild lunch. You have got the mix of crunchy cauliflower and mushy olive with the freshness of the lemon juice to carry the flavors. You should utilize cilantro for the garnish in the event you don’t have parsley.

Cauliflower Tabouli (Tabbouleh) Salad

– Paleo Flourish

Elements: cauliflower florets, parsley, mint leaves, cherry tomatoes, lemon, olive oil, salt, pepper.

Top-of-the-line issues about this dish is that it makes use of cauliflower florets to present you tabbouleh, which is often constituted of grain comparable to bulgur wheat. The cauliflower offers an identical texture and identical to couscous, it takes on the flavors of the opposite components. This salad recipe makes a beautiful aspect for rooster or pork and might be adjusted to fit your personal style.

Hen Cauliflower “Couscous” Salad

– Paleo Flourish

Elements: rooster breast, cauliflower, cucumber, purple pepper, lemon juice, olive oil, recent parsley, inexperienced onions, garlic powder, cumin powder, salt, pepper.

Identical to in conventional couscous recipes, the cauliflower takes on the flavors of the seasonings however doesn’t have the grain content material, making this salad a lighter, low carb choice that won’t trigger any inflammatory points. You may experiment with this dish including in different seasonings, and I like to make use of lime as a substitute of lemon juice for a good more energizing taste. I additionally sprinkle some chopped chives on the highest for added shade.

AIP Cauliflower Dip

– Therapeutic Autoimmune

Elements: cauliflower, olive oil, garlic, lemon juice, sea salt, radishes, cucumber sticks.

Dips are sometimes served at events or celebrations, however in case you are following the autoimmune protocol they could be a factor to keep away from. So why not make your individual dip, then you definitely don’t must miss out! The cauliflower blitzes into the right paste for dipping and the roasted garlic has a sweeter taste than uncooked garlic, so don’t skip that step! Serve this recipe with no matter veggie sticks you want.

Cauliflower Pizza Bites (Accommodates Dairy)

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Elements: cauliflower, egg, Edam cheese, mozzarella cheese, floor mustard seed, floor sage, floor oregano, dried thyme, floor black pepper, ham steak, no sugar added pizza sauce, purple bell pepper, inexperienced bell pepper, purple onion, black olives.

Right here is one other nice recipe for low carb pizza bites you could have enjoyable with! You may make these in any form you want, and embody no matter components your loved ones prefers. Additionally it is a fantastic concept to get the youngsters to assist making these as they may get pleasure from consuming them much more! These little bites are nice for teenagers’ events and household celebrations and freeze very well as soon as cooked. Thaw on kitchen paper to absorb any liquid then reheat for a snack.

Garlic Cauliflower Breadsticks (Accommodates Dairy)

– Depraved Stuffed

Picture Credit score: Amanda from Depraved Stuffed

Elements: cauliflower rice, butter, garlic, purple pepper flakes, Italian seasoning, kosher salt, mozzarella cheese, egg, Parmesan cheese.

This can be a beautiful sharing dish you’ll be able to serve to the household! Pile the breadsticks on a plate and serve along with your do-it-yourself keto tomato dip and let all of them tuck in! You may alter the flavour by utilizing completely different seasonings, however I like to recommend you do that Italian-based one first. I additionally like a stronger garlic style so I add in additional. These additionally style superb with salsa and might be reduce into bite-size items to serve at a celebration.

Hawaiian Garlic Spam Musubi in a Bowl

– Low Carbing Asian

Elements: cauliflower rice, butter, garlic, spam, cooking oil, Japanese sake, Swerve/monk fruit, soy sauce, dried seaweed (elective)

Now I do know what you might be considering – Spam! Actually? Effectively whether or not or not you grew up with this, I like to recommend you do that spam musubi recipe! It was actually a blast from the previous, however with a particular twist from the fantastic cauli rice and sake. To keep away from the wheat in soy sauce you’ll be able to sub in Tamari or coconut aminos – each would work properly right here!

Low Carb Cajun Cauliflower Mini Canine (Accommodates Dairy)

– Magnificence and The Foodie

Picture Credit score: Stacey from Magnificence and the Foodie

Elements: mini sausages, cauliflower, coconut flour, eggs, cheddar cheese, butter or coconut oil, baking soda, apple cider vinegar, purple pepper sauce (elective), mustard powder, smoked paprika or paprika, sea salt, chili powder, jalapeños or delicate chilies (elective), mustard (elective).

In case you are lacking out on the corndog treats you used to get pleasure from, this recipe offers you the closest factor you’ll get whereas staying on the keto observe! Like a variety of mini meals, these can take some time to arrange, however they’re actually definitely worth the time! You should utilize no matter sausage you want, even actually delicate ones for teenagers. These are nice served with a spread of dips for sport evening, or with a do-it-yourself ketchup for a kid-friendly lunch.

Keto Cauliflower Soups

Keto Turmeric Cauliflower Soup

– Keto Summit

Elements: coconut oil, onion, garlic, cauliflower, coconut cream, turmeric powder, bone broth, salt, pepper.

The coconut cream makes this soup thick and creamy – you’ll by no means miss the flour and dairy in conventional variations. You may make the bone broth your self forward of time, or today you’ll be able to usually discover it within the grocery retailer. Both one is ok!

Cauliflower, Leek, and Bacon Soup

– Paleo Flourish

Elements: cauliflower, rooster broth or vegetable broth, leek, bacon, salt, pepper.

There’s nothing higher on a cold day than a steaming sizzling bowl of wealthy and engaging do-it-yourself soup. In case you are used to utilizing potato to thicken soups then you’ll be actually stunned that cauliflower works simply as properly, and carries the flavors of the leek and bacon with out overpowering them. The added texture of the bacon items on prime of the soup makes this recipe a hearty and satisfying lunch and even an appetizer.

Low Carb Cauliflower And Broccoli Cheese Soup (Accommodates Dairy)

– Peace, Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Elements: butter, onion, garlic, sea salt, black pepper, cauliflower, broccoli, leek, rooster inventory, heavy cream, sharp cheddar cheese, Parmesan cheese.

Within the UK broccoli and cheese soup is historically made utilizing blue cheese like Stilton, however I don’t just like the metallic taste you get, so this keto cauliflower recipe has change into my go-to as a substitute! The soup has a wealthy and velvety texture, complementing the earthy broccoli and leeks, and the entire dish is completed off with the slight sweetness from the caramelized onions. In case you choose a smoother soup simply use a hand blender to get the consistency you want.

Cauliflower Parmesan Soup (Accommodates Dairy)

– Ketogasm

Picture Credit score: Tasha from Ketogasm

Elements: butter, salt, pepper, onion, leek, cauliflower, vegetable broth, water, thyme, parmesan cheese.

In case you like creamy soups you’ll love this recipe! You have got all of the goodness of do-it-yourself bone broth, scrumptious greens and creamy cauliflower mixed in a bowl of hearty and scrumptious soup. You may prime this with the cauliflower florets in brown butter, or to make this dish barely easier, you could possibly crumble some pre-cooked bacon items excessive.

Broccoli and Cauliflower Soup

– Ditch the Carbs

Picture Credit score: Libby from Ditch The Carbs

Elements: broccoli, cauliflower, butter, bacon, garlic.

When my household was rising up I had the same old problem of getting them to eat greens, however I discovered that in the event you mix do-it-yourself soup till they’re clean, most children will benefit from the style with out questioning the components. Additionally they cherished the thought of inexperienced soup! So in case you are brief on time and persistence, this nutritious keto soup might be prepared in simply twenty minutes and is sufficient to feed the entire household!

Creamy Roasted Cauliflower Soup (Accommodates Dairy)

– Healthful Yum

Elements: cauliflower, olive oil, sea salt, garlic, recent thyme, rooster broth, cream cheese, black pepper.

There’s multiple manner put together this wealthy and creamy cauliflower soup. You may make it on the stovetop or within the gradual cooker – each are nice. Given the thickness of the soup, a heavy-bottomed pot will maintain it from burning on the range, and it’s useful to have an immersion blender too, for simpler cleanup afterward.

Creamy Curried Cauliflower Soup

– My Coronary heart Beats

Picture Credit score: Ashley from My Coronary heart Beets

Elements: cauliflower, avocado oil or fats of selection, white onion, garlic, ginger, serrano pepper, curry powder, salt, black pepper, turmeric powder, water, rooster or vegetable broth, full-fat coconut milk, fenugreek leaves or cilantro.

The flavors discovered on this soup are deep and spicy and remind you of true Indian tastes. This keto cauliflower soup is right for a fast lunch or as an appetizer for a important meal or feast, as its clean texture makes it look luxurious. The cauliflower rapidly absorbs all of the flavors of the spices and helps to hold the flavour all through the dish. Another garnish could be merely to sprinkle somewhat turmeric on the highest.

Creamy Curried Cauliflower Inexperienced Soup

– Savory Lotus

Picture Credit score: Katja from Savory Lotus

Elements: cauliflower florets, chard, child spinach, onion, garlic, curry powder, broth (rooster, beef, or veggie), water, coconut milk, salt, pepper, ghee or butter or coconut oil.

The curry powder used on this soup offers a beautiful warming warmth to the dish, which is right for colder days. In case you purchase your veggies at a farmer’s market, strive searching for Romanesco cauliflower as it’s inexperienced and has a special taste to the white one, however makes a fantastic various on this keto cauliflower recipe. If you end up sautéing the garlic simply watch out as a result of it could possibly burn fairly simply.

Roasted Cauliflower Soup With Fried Sage

– Slim Palate

Picture Credit score: Josh from Slim Palate

Elements: cauliflower, ghee or fats of selection, (lard or coconut oil), yellow onion, garlic, rooster inventory, full-fat coconut milk, salt, pepper, sage leaves.

Roasting the cauliflower for this recipe offers it a slight nutty taste and is ideal for anybody lacking out on cream-based soups, both for well being causes or for weight reduction. Including the fried sage leaves isn’t a necessity, however in the event you give it a strive you can see it actually provides one thing particular! This recipe can be made dairy-free by utilizing coconut oil as a substitute of ghee.

Keto Cauliflower Entrees

Keto Hen Cauliflower Casserole

– Keto Summit

Elements: rooster breasts, cauliflower, broccoli, onion, recent thyme, recent parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper.

Like a variety of easy recipes, this one doesn’t miss out on taste! And though it is a dairy-free recipe, you continue to get a creamy sauce to set off the rooster and greens. You should utilize rooster breast for this dish, however it could even be an excellent dish to make utilizing leftover turkey from Thanksgiving or Christmas and is a wholesome casserole to get pleasure from after all of the festive meals.

Keto Cauliflower Pizza

– Keto Summit

Elements: cauliflower, almond flour, garlic powder, onion powder, dried oregano, olive oil, egg, tomato, pepperoni, arugula.

Isn’t cauliflower superb? You should utilize it as rice, a vegetable by itself, or use it to make a scrumptious pizza base that avoids all of the gluten and carbs that you simply discover in common pizza bases. This one even cuts like a correct pizza, so even in case you are on a food plan, you don’t must miss out. Why not strive completely different toppings too like mushrooms and caramelized purple onion, to make your individual personalised cauliflower pizza!

Keto Stuffed Hen Breast

– Keto Summit

Elements: olive oil, basil leaves, pine nuts or walnuts, garlic, lemon zest, lemon juice, salt, pepper, cauliflower, Keto Pesto, rooster breasts, salt, freshly floor black pepper, cayenne pepper, garlic powder, coconut oil.

Due to the golden brown shade on this rooster dish, it seems so yummy earlier than you even strive it! Then if you reduce into it and are greeted with mouthfuls of tender meat with mushy and flavorsome stuffing, you’ll put this keto cauliflower recipe down in your favorites part! In case you don’t have a meat mallet you should use a rolling pin or perhaps a pan to pound the rooster flat prepared for rolling.

Roasted Cauliflower Broccoli Tuna Bowl

– Paleo Flourish

Elements: cauliflower, broccoli, olive oil, lemon, salt, cans of tuna (in brine or olive oil), recent parsley or cilantro, tahini, gluten-free tamari soy sauce, sesame oil.

Roasting greens offers them a milder and generally sweeter taste and cauliflower is ideal for roasting. The tahini offers this dish a little bit of a kick, but it surely goes very well with the fish. This recipe is easy however filled with taste and texture and makes the best packed lunch, filling and satisfying, to maintain you going by means of a busy day.

Cauliflower Ghee Souffle’

– The Nourished Caveman

Picture Credit score: Vivica from The Nourished Caveman

Elements: cauliflower, eggs, coconut cream, sea salt, black pepper, Mama Sattva Ghee.

I was terrified to strive making a soufflé as I used to be scared it could fall, however this one is a denser texture and holds its form very well. The cauliflower florets tackle a barely caramelized taste after roasting, giving an added depth to the style, however you could possibly add much more by utilizing a sprinkle of turmeric on the florets or topping the keto soufflé with somewhat smoked paprika.

Cauliflower Mac and Cheese in four Minutes (Accommodates Dairy)

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Elements: cauliflower florets, cheddar cheese, heavy cream.

I merely love after I discover a recipe for particular person parts of meals; in spite of everything, we don’t all reside in a household of 4! This manner it encourages single folks and even the aged to make wholesome meals and revel in it. This dish is prepared in minutes and is usually a beautiful tasty meal for lunch. If you need extra protein you’ll be able to add in some chopped and pre-cooked bacon items – one other good way to make use of up leftovers!

Low Carb Pizza w/ Cauliflower Crust (Accommodates Dairy)

– Depraved Stuffed

Picture Credit score: Amanda from Depraved Stuffed

Elements: riced cauliflower, mozzarella cheese, parmesan cheese, egg, Italian seasoning, garlic powder, garlic salt.

In case you are actually lacking sure meals like pizza then I like to recommend you strive a cauliflower crust recipe like this one. Though the crust doesn’t style like the normal ones, it offers the identical form of concept and might carry all of your favourite keto pizza toppings very well. No have to miss out! In case you are having folks over for a movie evening, make these small and serve them as pizza bites.

Loaded Baked Cauliflower Casserole (Accommodates Dairy)

– Peace, Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Elements: cauliflower, rooster inventory, garlic, inexperienced onions, bacon, bitter cream, cream cheese, sharp cheddar cheese, sea salt, black pepper.

Right here is one other versatile, low carb cauliflower recipe that may be served as a lunch by itself or used as a aspect dish to serve together with rooster and even steak. It has a beautiful creamy texture due to the cream cheese and the cheddar goes very well with the cauliflower. I sprinkled half of the bacon on prime earlier than cooking the casserole and as soon as cooked, I garnished the dish with some snipped chives.

Cauliflower Pizza (Accommodates Dairy)

– Ditch the Carbs

Picture Credit score: Libby from Ditch The Carbs

Elements: cauliflower, egg, cheese (mozzarella or edam), salt, pepper, selection of herbs (rosemary or oregano).

In case you are making an attempt to introduce cauliflower pizza to the household and they’re a bit skeptical concerning the taste, utilizing a stronger cheese like an aged Gouda or smoked cheese can masks the flavour of the cauliflower. As soon as this keto pizza base is topped with their favourite meats and sauce they’ll love this more healthy various to conventional pizza. The crust is usually a bit crumbly however the general flavors are superb!

Keto Cauliflower Sides

Cauliflower White Rice

– Paleo Flourish

Elements: cauliflower, coconut oil, salt.

You understand that feeling of bloating you get after a serving to of white rice? Then half an hour later you’re hungry once more? Effectively, let me introduce you to cauliflower rice! It has the identical texture and can be utilized in any ‘rice’ dish, however with out the well being points. This keto recipe introduces the easiest way to prepare dinner what I’m certain will change into a staple in your family to serve with curries, stews or salads.

Paleo Chinese language Cauliflower Fried Rice

– Paleo Flourish

Elements: cauliflower, eggs, carrots, peas, tamari soy sauce (gluten and grain-free), coconut oil, salt.

Fried rice is such a well-liked dish, however if you end up consuming paleo, you may keep away from it. Why not give this one a attempt to see how straightforward it’s to make your self? Top-of-the-line components on this keto cauliflower recipe is the frozen greens. Already reduce for you, frozen veg is ready so rapidly that it nonetheless retains all of its unique goodness, and it additionally helps you narrow down on waste as you solely use what you want. The cauliflower has nearly the identical texture as rice and a few folks choose it as a result of it isn’t so filling.

Paleo Thai Hen and “Rice”

– Paleo Flourish

Elements: cauliflower, freshly grated ginger, eggs, chilies, garlic, complete rooster or rooster breasts, salt, coconut oil, coconut aminos or tamari soy sauce (elective), cilantro (for garnish).

You’ll most likely be stunned on the quantity of ‘rice’ you will get from one head of cauliflower, so ensure you use a big pan for this dish. Cauliflower rice makes a fantastic base for any protein and can be utilized as an alternative choice to bizarre rice. That is additionally a good way to get the youngsters maintaining a healthy diet as they received’t be capable of inform the distinction, due to the scrumptious keto rooster flavored with the ginger and garlic.

Creamy Paleo Cauliflower Mash

– Paleo Flourish

Elements: cauliflower, cultured ghee or coconut oil, coconut milk, vanilla extract, chives or scallions (elective), salt.

Right here is the right creamy but wholesome mash to serve to household and associates as it may be used instead of mashed potato with any meal. That is perfect for folks with blood sugar points comparable to diabetics because the mash could be very low carb. In case you are serving this mash with fish, you could possibly chop the scallions and blend by means of the dish then sprinkle somewhat dill on the highest.

Cauliflower Rice

– Paleo Flourish

Elements: cauliflower, onion, purple bell pepper, inexperienced jalapeno, eggs, coconut oil, salt, pepper, coconut aminos or tamari sauce (elective).

This recipe offers you a substitute for conventional Chinese language egg fried rice, however with out the rice! You continue to have all the flavour you’d count on from the bell peppers and the coconut aminos and this dish might be served by itself or as a aspect for Asian-inspired meals. I prefer to serve this with stir-fries as a substitute for utilizing noodles, however actually the selection is yours! Riced cauliflower can be frozen then cooked if you want it.

Roasted Turmeric Cauliflower

– Paleo Flourish

Elements: cauliflower, turmeric, salt, olive oil.

This dish needs to be among the best keto sides ever! The golden cauliflower florets look so good and might be teamed with even the plainest of mains to brighten up the plate. This can be a nice approach to introduce consuming turmeric to uncertain members of the family, and everyone knows how good turmeric is for us. Roasted cauliflower can be used to garnish soups and makes a really interesting aspect for a cocktail party.

You may discover a variety of the recipes on this web page include turmeric.  This spice has so many well being advantages we really created our personal Turmeric Soothe complement to maximise these properties.

Paleo Turmeric Cauliflower “Rice”

– Paleo Flourish

Elements: cauliflower, coconut oil, turmeric powder, black pepper, salt.

Turmeric is quickly being acknowledged as having outstanding well being properties and has been proven to cut back the danger of coronary heart illness, so it may be perfect to incorporate in your food plan. Not solely that, but it surely provides such a depth of shade that it could possibly brighten a great deal of dishes and make them look tremendous interesting! You may serve this keto cauliflower recipe with curries, chili or stews, because the cauliflower rice takes on the flavors from different components.

Lime & Coconut Cauliflower Rice

– Meatified

Picture Credit score: Rach from Meatified

Elements: coconut oil or avocado oil, cauliflower florets, full-fat coconut milk, unsweetened shredded coconut, lime juice, lime zest, recent cilantro.

The cauliflower rice on this recipe has a texture not not like sticky rice as it’s simmered in coconut milk, and works very well with curries and different Asian dishes. It additionally makes an excellent various to sticky rice if you end up making sushi! The lime provides a beautiful citrus zing to the dish and helps to masks the flavour of the cauliflower if you end up serving it to of us who don’t just like the style.

Garlic and Herb Simple Roasted Cauliflower

– The Nourished Caveman

Picture Credit score: Vivica from The Nourished Caveman

Elements: garlic, “Herbes De Provence”, sea salt, additional virgin olive oil, cauliflower.

Even when your loved ones doesn’t actually get pleasure from cauliflower, they may properly be persuaded by this dish, as roasted cauliflower has a fantastic taste! Seasoned with the garlic and herbs, it is a beautiful low-carb aspect to serve with grilled or roast meats and works properly with stronger fish like salmon and tuna. This can be a easy recipe however the finish end result tastes incredible and I serve this as a aspect at Christmas for the sprout-haters!