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35 Should-Have Keto Hamburger Recipes

For me, hamburgers are mainly the proper Keto-friendly meals. They’re a incredible one-dish meal that’s nearly infinitely customizable. To showcase a few of my favorites, I put collectively this checklist of 35 Keto-friendly hamburger recipes.

From protein-loaded bacon hamburgers to veggie-packed zucchini avocado burgers to elegant rosemary lamb burgers with pesto, there’s a Keto hamburger recipe for each event on this checklist. We’ve additionally included some Keto-friendly buns and rolls, simply in case you get uninterested in the ol’ lettuce wrap.

Listed below are just some of the Keto Hamburger Recipes we’ve included:

If you happen to click on or faucet any of the hyperlinks above, it should immediately take you to the recipe beneath. Or obtain the whole checklist by clicking on the inexperienced button beneath.

Keto Hamburgers – Beef

Vegged Up Paleo Beef Burgers

– Paleo Flourish

Elements: floor beef, leeks, parsley, eggs, salt, pepper.

This can be a recipe which will be so versatile, permitting you so as to add in your individual favorite veggies, or no matter you might have within the fridge! As an alternative of leeks you would add onion or peppers for a extra Mediterranean-inspired style. You too can embody recent herbs like cilantro or parsley, or spice them up with some chilli flakes. The selection is yours!

Bacon Mushroom Dairy Free Cheeseburgers

– Meatified

Picture Credit score: Rach from Meatified

Elements: grass fed floor beef, avocado oil, lard or tallow, effective sea salt, dried thyme, garlic powder, floor cinnamon, bacon, white or cremini mushrooms, rooster broth, Dairy Free Cheese Sauce or Coconut Free Cheese Sauce, butter lettuce leaves, crimson onion, pickles.

Burgers topped with bacon and mushrooms – can’t be a lot flawed with that! And what’s extra, you get a recipe for a creamy, savory sauce that turns this right into a ‘cheese’ burger however with out the dairy. The sauce will be stored within the fridge, but it surely additionally freezes effectively and can be utilized on vegetable ‘pasta’ too. There’s a good number of textures on this dish, particularly for those who serve sliced crimson onion with it.

SousVide Asian Burgers with Ginger-Avocado Sauce and Pickled Slaw

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Elements: floor beef, floor pork, dried mint leaves, Chinese language 5 spice, onion, sea salt, spring onions, cucumber, crimson pepper, carrot, sesame oil, white vinegar, salt, pepper, avocados, coconut milk, garlic, lime juice, (Optionally available Garnishes: greens, cornichons, tomatoes, mustard).

These burgers have a beautiful Asian taste due to the Chinese language 5 Spice seasoning added to the meat, and this goes so effectively with the calmly pickled vegetable strips. In the case of the creamy ginger avocado sauce, you’ll discover that it requires garlic, however I believe they imply ginger! You may serve these with some other toppings you want – chopped salad onions style actually good right here.

Paleo Guacamole Burger

– Paleo Flourish

Elements: burger/patty (from pure floor beef, rooster, turkey, pork), egg, guacamole.

It’s a good suggestion to batch-cook do-it-yourself burgers and retailer them within the freezer, since you by no means know when you should have a ‘what can I eat’ day! Served with the creamy guacamole, these burgers make a beautiful lunch dish, filled with protein to resume your system. These may also be served with a salsa of your alternative, or simply some greens.

Bifteck Hache (French Hamburgers)

– Paleo Flourish

Elements: ghee or coconut oil, onion, floor beef, egg, recent thyme leaves, salt, pepper, beef inventory, parsley.

Not too positive about burgers with out buns? Nicely, why not give these a try to you’ll notice how good they’re. These burgers have a wonderful sauce to serve with them and are filled with taste, making them nearly as good as the standard ones. For a barely mellower style you need to use a crimson onion as a substitute of a white one and it’s typically higher to make use of the ghee because it provides richness to the flavour.

Keto Mustard-Seared Bacon Burgers

– Keto Summit

Elements: bacon, floor beef, salt, pepper, yellow mustard, crimson onion, tomato, avocado, mayo, tomato paste.

I like making burgers as a result of the chances are infinite. You may combine every kind of issues into them so as to add simply the appropriate taste or to make it your signature recipe. This one is made with bacon and mustard, and actually, what may very well be higher than that? Experiment with this recipe – you would add garlic, jalapeños, herbs, mushrooms. Have enjoyable with it!

Burger and Shrooms

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Elements: floor beef, mushrooms, onion, almond oil, seasonings for burgers: sea salt or garlic salt or Mural of Taste (Penzey’s).

Burgers, mushrooms and onions are the consolation meals that almost all households need when it’s a depressing day they usually want one thing warming. These may also be versatile as you may add in no matter seasonings you want, and you need to use no matter floor meat you might have. For instance, you may strive pork with Italian seasoning or turkey with cinnamon and nutmeg for a style of the vacations.

AIP Italian Burgers

– Therapeutic Autoimmune

Elements: grass-fed floor beef, Italian seasoning, garlic powder, onion powder.

This is without doubt one of the easiest burger recipes on the market and it’s completely adaptable to any form of consuming plan. Generally easy is greatest – combine the meat and seasoning, type the patties and cook dinner! A tasty meal prepared in minutes! If the climate isn’t grilling-friendly, you may shallow fry these burgers indoors, however they make a beautiful dish for a household barbecue!

Avocado And Spicy Mayo Stuffed Burgers

– The Wholesome Foodie

Picture Credit score: Sonia from The Wholesome Foodie

Elements: grass-fed lean floor beef, inexperienced onions, garlic, recent parsley, recent sage, Dijon mustard, eggs, almond flour, Himalayan salt, floor white pepper, herbes de Provence, ripe avocado, paleo mayo, garlic powder, Frank’s crimson scorching sauce, chipotle powder.

Stuffed burgers are one thing I’ve experimented with previously and actually loved, so I used to be eager to do this recipe. To take a look at these, you’ll by no means know they cover a creamy, spicy middle that may be a shock if you chunk in, and that is complemented by the herbs and seasonings within the beef. If you happen to just like the filling further easy, you may mix the avocado and mayo extra.

Feta Burgers with Contemporary Mint Chutney (Accommodates Dairy)

– Seasonal and Savory

Picture Credit score: Angela from Seasonal & Savory

Elements: mint leaves, cilantro, lime juice, salt, further virgin olive oil, water, grass-fed floor chuck, Aleppo pepper or crushed crimson pepper, crumbled feta cheese.

These burgers have the feta cheese crumbled by way of the combination, however for those who want you would use it to stuff the burgers so that you and your friends can benefit from the creamy gooey cheese once they chunk into it. You should use beef right here, however lamb would additionally go effectively because it tastes nice with mint. If you happen to get pleasure from recent mint, why not strive rising your individual for subsequent yr? It’s simple to develop within the backyard or on a window sill.

Baked Tomato and Bacon Burger (Accommodates Dairy)

– Magnificence and The Foodie

Picture Credit score: Stacey from Magnificence and the Foodie

Elements: floor beef, tomatoes, coconut flour, sunflower seed meal, Parmesan cheese (non-obligatory), sea salt, garlic powder, smoked paprika or paprika, onion powder, cayenne pepper (non-obligatory), eggs, floor mustard powder, bacon.

On this recipe the baked tomato nearly acts as a bun for the burger and bacon to take a seat on, and it additionally provides moisture and a slight sweetness to the dish. The burger has a little bit of a kick from the cayenne and mustard powder, however this may be adjusted for those who would fairly simply have a plain burger i.e. for serving to children. And be sincere, who doesn’t like bacon on every part?! It makes it style so good!

Plus, there are many causes to get extra tomatoes into your food regimen.  Registered Dietitian  says, “A tomato is a nutrient-dense superfood that provides profit to a spread of bodily techniques. Its dietary content material helps healthful pores and skin, weight reduction, and coronary heart well being.”

Keto Cowboy Burgers (Accommodates Dairy)

– A Woman Price Saving

Picture Credit score: Kelly from A Woman Price Saving

Elements: bacon, floor beef, shredded cheese, sea salt, floor black pepper, jalapeño.

These cowboy burgers are filled with taste and have all of the elements blended in, together with the bacon and cheese! This offers them an actual meaty texture with a little bit of a kick from the jalapeño and further taste from the bacon. You will see that these burgers are completely satisfying within the starvation division and will be served with no matter sides you wish to make a hearty meal.

Keto Loco Moco Burger

– Keto Summit

Elements: head of cauliflower, coconut oil, salt, floor beef, onion powder, garlic powder, sea salt, freshly floor pepper, coconut oil, onion, white button mushrooms, garlic, beef broth, coconut oil, eggs, parsley.

That is a type of dishes that makes you lengthy to seize a fork and dive in! It’s so tasty due to the great gravy and scrumptious burger and topped with a runny fried egg you might have a beautiful lunch or dinner to fill you up and fulfill these starvation pangs. Serving this with cauliflower rice makes a extra substantial meal however the ‘rice’ is far simpler to digest than white rice so that you gained’t get the bloated feeling.

Mini Zucchini Avocado Burgers

– Paleo Flourish

Elements: zucchini, floor beef, avocado, olive or avocado oil, salt, Paleo mayo, mustard.

The general look of those little bites is so spectacular that they’d make a terrific dish to serve if in case you have friends over for just a few drinks. Utilizing zucchini as a substitute of buns makes these snacks lighter and fewer filling, making them a good suggestion for kids too. Merely serve with some mustard and a inexperienced facet salad for a beautiful summery lunch.

Mini Paleo Burgers

– Paleo Flourish

Elements: floor beef, mustard, pickles (non-obligatory), lettuce leaves, salt, avocado oil or coconut oil or ghee, almond flour, baking powder, olive oil.

Generally if you find yourself following a selected food regimen you miss issues like burgers, however there isn’t a have to go with out! Making your individual burgers is simple and fast and you may ensure there are not any components in them. These mini burgers are nice for a lunch or for a child’s social gathering as they make excellent finger meals and are an effective way to encourage youngsters to eat wholesome.

Lamb & Leek Burgers with Lemon Cream

– Meatified

Picture Credit score: Rach from Meatified

Elements: floor lamb, leeks, coconut oil, garlic powder, sea salt, coconut cream, lemon zest.

If you happen to like lamb then you’ll love these burgers! They’ve all of the flavors of lamb and a sweetness from the leeks, all rounded off with a citrus, zesty cream on the highest. These burgers can be excellent for a summer time household lunch served within the backyard, or for those who simply want a change to your regular burger recipe. If you happen to actually don’t like lamb, you need to use floor beef as a substitute.

Rosemary Lamb Burgers With Pesto

– Savory Lotus

Picture Credit score: Katja from Savory Lotus

Elements: floor lamb, unrefined sea salt, recent rosemary, coconut oil, recent basil leaves, olive oil, recent lemon juice, garlic, hemp seeds or uncooked pumpkin seeds.

Lamb and rosemary are the proper companions, particularly on this superb burger recipe! It’s even higher if you need to use recent rosemary because it has a a lot deeper taste. The pesto proven right here is so wealthy in style and so aromatic due to the recent basil which is one among my favourite herbs to make use of because it provides aromatics to any dish. This recipe offers you a incredible meal in underneath 30 minutes.

Keto Hamburgers – Different Meats

Spinach Cilantro Turkey Burgers

– Savory Lotus

Picture Credit score: Katja from Savory Lotus

Elements: floor turkey (darkish meat), onion, child spinach, Herbamare seasoning, celtic sea salt, cilantro, ghee or butter.

These turkey burgers use the darkish meat, so they’re packed filled with taste because the darkish meat is nearest the bone. You even have the goodness from the spinach, which is a good supply of iron. If your loved ones doesn’t ‘do’ greens, simply chop the spinach and cilantro actually effective they usually gained’t even discover. Serve these with caramelized onions or toppings of your alternative.

Caramelized Onion, Spinach, and Swiss Stuffed Turkey Burgers (Accommodates Dairy)

– The Nourished Caveman

Picture Credit score: Vivica from The Nourished Caveman

Elements: floor turkey thighs, duck egg or rooster egg, ghee, coconut oil or lard, leek, garlic, cumin, pink sea salt, spinach, yellow onion, Swiss cheese, floor black pepper, lemon juice, avocado, sunflower sprouts (non-obligatory), greens.

Turkey is without doubt one of the most nutritious meats you should purchase, and utilizing the meat from the thighs offers you a greater taste than breast meat. The thought of stuffing a burger is sort of an thrilling thought, since you don’t know what you’re getting till you chop it open. Serve them on high of a mattress of leafy salad to present you a scrumptious and satisfying meal.

Rosemary Liver Burgers

– Paleo Flourish

Elements: floor grass-fed beef, floor liver, rosemary, chili pepper flakes, oregano, black pepper.

Liver is meant to characteristic in everybody’s every day food regimen, however to be sincere, generally it’s the style that places you off. Hiding the liver in a burger is a good thought, as a result of the opposite elements, together with the rosemary, assist to masks the metallic taste of the liver. You may even discover that the children will give them a strive, particularly for those who don’t inform them it’s in there!

Venison Burger

– The Wholesome Foodie

Picture Credit score: Sonia from The Wholesome Foodie

Elements: onion, floor venison meat or further lean floor beef, Dijon mustard, salt, natural no salt seasoning, capers, black pepper, hazelnut meal or almond meal, recent parsley, garlic, egg.

Venison is without doubt one of the leanest meats obtainable at present, and might generally be very dry if overcooked, so forming it into burgers solves the issue. You find yourself with a burger that has the consistency of steak and actually tastes decadent and splendid. That is positively a dish to impress! Venison will be discovered at farmer’s markets, or your native butcher might supply it for you.

50/50/50 Burgers

– The Paleo Mother

Picture Credit score: Sarah from The Paleo Mother

Elements: floor beef or any floor meat, bison liver or any liver, bacon.

These burgers are filled with protein and since you are utilizing three totally different meats they’re additionally filled with taste! Burgers is usually a helpful option to get extra organ meat into the household’s food regimen because the earthy taste will be masked by the opposite meats. If you happen to can’t discover bison liver you would use lamb liver as a substitute because it has a a lot milder style than beef liver.

Keto Eggplant Burgers [Chinese Qiezi He]

– Keto Summit

Elements: floor pork, Japanese (smaller) eggplants, inexperienced onions, ginger, gluten-free tamari sauce or coconut aminos, salt, pepper, garlic, sesame oil, apple cider vinegar or white wine vinegar.

If burgers are on the menu in your own home, whether or not for lunch or as a starter for a cocktail party, eggplant will be the proper ‘bun’ alternative, because it holds collectively effectively as soon as it’s cooked. You should use no matter floor meat your loved ones likes, however I like to recommend you make the dipping sauce described right here, because the flavors from the tamari and garlic are incredible! Even the youthful members of the family will love these.

Mexican Rooster Burgers

– Ditch The Carbs

Picture Credit score: Libby from Ditch The Carbs

Elements: spring onion, garlic, floor/minced rooster, egg, crimson onion, bacon, avocado, lettuce leaves.

These burgers are superb and actually low-cost to make – you get six from 500g of meat! Do-it-yourself burgers are a great way to encourage your youngsters to begin consuming more healthy since they style even higher than the fast-food ones, and rooster burgers go down effectively with all family members. If you happen to want a ‘bun’ alternative and don’t like capsicum, you need to use Portobello mushrooms or fried zucchini slices as a substitute.

Turkey Taco Burgers (Accommodates Dairy)

– Peace Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Elements: lean floor turkey, avocado, bell peppers, onion, Roma tomato, salsa, bitter cream, black olives, sharp white cheddar cheese, chili powder, cumin, garlic powder, onion powder, Kosher salt, crimson pepper flakes, cayenne pepper.

These burgers actually have a Mexican really feel due to the spices used, and though turkey has fairly a gentle taste, that is enhanced by the spice and warmth from the chili. You may high the burgers with cheese, tomato and onion, or go all out and use chopped olives too. If you happen to don’t have floor turkey you need to use floor beef as a substitute.

Bacon Avocado Ranch Rooster Burgers with TABASCO® Sauce

– A Woman Price Saving

Picture Credit score: Kelly from A Woman Price Saving

Elements: floor rooster, dry ranch combine, bacon, recent parsley, Tabasco Sauce, avocado.

When you have by no means tried Tabasco sauce, I might be cautious how a lot you employ for the primary time as it’s usually highly regarded! Having mentioned that, it actually brings out the flavour of the rooster and provides a beautiful heat to the burgers. These can be nice to serve subsequent time you might have pals spherical and will be served on low-carb buns or in lettuce wraps.

Keto Hamburger Buns

90-Second Microwave Paleo Bread

– Paleo Flourish

Elements: almond flour, baking powder, salt, egg, ghee or butter, coconut oil, or olive oil.

Right here is one other useful recipe that reveals you three totally different types of microwave bread you can also make relying in your alternative of consuming plan. This microwave bread is nice toasted for breakfast with a runny egg or simply coated together with your favourite keto unfold, or you need to use it as a facet for soups and chili. Simply bear in mind to grease the mug then the bread will slide out fairly simply.

Fake Bread Quest: Holy Grail! Almond Buns!!!

– Caveman Keto

Elements: Bob’s Pink Mill almond flour, eggs, unsalted butter, Splenda (non-obligatory), baking powder.

Right here is one other recipe for low-carb buns that use almond flour as a substitute of wheat. These are cooked in a muffin tray, which makes them the appropriate form to chop in half and use for sandwiches or burger buns. They will even be used as dinner rolls to serve with soups or chili. You may need to use unsalted butter as these is usually a bit salty – not that it is a unhealthy factor!

Sesame Keto Buns

– The Nourished Caveman

Picture Credit score: Vivica from The Nourished Caveman

Elements: coconut flour, sesame seeds, pumpkin seeds, psyllium powder, water, Celtic sea salt, baking powder, egg whites.

These scrumptious buns are crunchy on the skin and mushy and bready on the within and are the closest factor to bread alternative that I’ve discovered. They’re scrumptious unfold with butter as a fast breakfast, as a bun for any burger, or will be flavored up with herbs to serve with dinner. For instance strive including some dill to serve these together with salmon!

The Final Keto Buns

– My PCOS Kitchen

Elements: lard or unsalted butter or beef tallow, eggs, Himalayan salt, blanched almond flour, rosemary, white sesame seeds, black sesame seeds, onion flakes.

As a result of these keto buns have a better texture than conventional bread buns they maintain collectively rather well and might even be used for sandwiches! Flavoring the buns with totally different seeds and herbs might help disguise any eggy taste, and these buns may even be toasted for a bit extra crunch. They make the perfect companion for burgers and might be loved by even the youngest family members.

Low Carb Microwave Hamburger Bun

– Dominated Me

Elements: egg, almond flour, psyllium husk powder, baking powder, cream of tartar, rooster broth, butter.

This is without doubt one of the best bun recipes as it’s cooked in a mug and takes seconds to cook dinner! Good if it’s essential to make the buns rapidly for sudden friends. If you happen to don’t have a microwave, these will be baked within the oven for round 10 minutes. These scrumptious buns toast rather well too, or will be sliced, dipped in crushed egg and fried to make French toast!

The Finest Low Carb Bread for Buns and Rolls

– Keto Vale

Elements: almond flour, psyllium husk powder, baking powder, sea salt, apple cider vinegar, water, egg whites.

Probably the greatest issues about this recipe is you can make the dough into burger buns, mini loaves and even scorching canine rolls! It really works on so many ranges that this might turn out to be your go-to recipe for low-carb bread for years! You may even add sesame seeds on high, use garlic or herbs for various flavored dinner rolls, or simply get pleasure from them as they’re. They style nice toasted and unfold with paté.

Low Carb Keto Hamburger Buns

– 9010 Vitamin

Elements: blanched almond flour, eggs, coconut oil, baking powder, salt, spices.

That is one other wonderful recipe for low-carb, gluten-free buns so that you don’t must serve your burgers on a lettuce leaf anymore! In case you are invited to a barbecue it may be a bit awkward when you need to discard the bun and simply eat the burger, so subsequent time, why not take your individual do-it-yourself ones then you may get pleasure from your self with the remainder!

Low Carb Hamburger Buns

– Healthful Yum

Elements: psyllium husks, water, coconut flour, baking soda, sea salt, egg whites, eggs, avocado oil, coconut oil.

Low-carb breads have gotten significantly better than they have been earlier than, however store-bought ones will be very costly. It may be really easy to make your individual with even higher outcomes and this recipe could make burger buns and even baked as a loaf and sliced to make use of for sandwiches or toast. This can be a nice recipe for buns as the feel is dense sufficient to carry their form.

Simple Low Carb Rolls

– Keto Join

Elements: coconut flour, psyllium husk powder, baking powder, salt, water, eggs, butter.

When you have friends coming spherical for dinner, think about simply how impressed they’d be for those who supplied them with do-it-yourself dinner rolls in addition to a home-cooked meal! These rolls are barely crusty on the skin and are mushy and springy within the center. They are often assorted by including totally different herbs, relying on what you’re serving them with, however plain ones are nice with soup. Additionally they make nice burger buns and are simple to chop.