Blog Articles

35 “Egg-scellent” Keto Egg Recipes

Not often a day goes by that I don’t have eggs. Full of protein and extremely versatile, eggs are my thought of a real superfood.

However don’t take my phrase for it – consultants agree!  Registered Nutritionist Jo Lewin, RNutr says, “Eggs are wealthy in a number of vitamins that promote coronary heart well being corresponding to betaine and choline.”

And Registered Dietitian McKel Hill, RDN notes that eggs supply a great dose of protein and fats very first thing within the morning. “The perfect factor about combining protein and fats in a single meals? It’ll hold you fuller for longer—and also you get a great quantity of each macronutrients from eggs. A hearty breakfast, that includes eggs, will assist stabilize your vitality ranges and hold you feeling full till lunchtime.”

This record of 35 Keto egg recipes reveals how simple they’re to incorporate in nearly each meal. Whether or not fried, poached, boiled, or scrambled, this record has a Keto-friendly egg recipe for any event.

From breakfast-ready Buttery Asiago Baked Eggs to a chic Bacon & Olive Quiche, this record of Keto-friendly recipes can have you shopping for eggs by the dozen!

Listed below are only a few of the Keto Egg Recipes we’ve included:

If you happen to click on or faucet any of the hyperlinks above, it is going to immediately take you to the recipe beneath. Or obtain your complete record by clicking on the inexperienced button beneath.

Keto Eggs – Breakfast

Paleo Kale and Chives Egg Muffins

– Paleo Flourish

Substances: eggs, almond or coconut milk, kale, chives, salt, pepper, prosciutto (non-compulsory).

Right here is one other nice versatile recipe for a easy and engaging breakfast! They are often made because the recipe states, or you may line the muffin cups with prosciutto for an excellent higher taste. Don’t fear if the household don’t need kale for breakfast – you may swap it for spinach which lots of people discover simpler to eat.

Tea Eggs (Cha Dan)

– Paleo Flourish

Substances: eggs, tea baggage, sea salt, star anise, cinnamon, Szechuan peppercorns, black pepper, tamari sauce or coconut aminos (non-compulsory), water.

This recipe relies on Asian delicacies and often consists of the usage of soy sauce, however if you’re consuming soy-free, that is one of the best ways to expertise these lovely eggs with out the components. Think about serving these at a celebration to impress your folks! Everybody shall be intrigued to learn how you probably did this. To crack the egg shells, merely faucet one facet to interrupt it then roll the eggs between your palms to proceed the cracking impact throughout.

Keto 2-Ingredient Muffins

– Keto Summit

Substances: complete nuts (hazelnuts or almonds), eggs, stevia, spices (non-compulsory).

With solely two components, this recipe should be one of many easiest ever! The muffins are tasty simply as they’re, however you may adapt the recipe to fit your wants. If you want a touch of chocolate in your muffins, add in some sweetener and cocoa powder, or use completely different nuts to vary the style. You possibly can even make them savory by including cooked bacon items.

Excellent Scrambled Eggs

– Paleo Flourish

Substances: eggs, coconut oil, salt, pepper.

When you have ever been served scrambled eggs in a resort or restaurant, you could have most likely skilled the strong mass of cooked egg that may actually be sliced! Effectively here’s what actual scrambled egg must be like. The egg shouldn’t be a strong lump, however mushy and succulent and an ideal addition to any cooked breakfast. Give it a attempt to you’ll uncover they’re really fairly simple to make!

How To Cook dinner Over Straightforward Eggs

– Paleo Flourish

Substances: egg, coconut oil or avocado oil.

Typically we want somebody to indicate us the right way to cook dinner easy issues – they don’t come already programmed in! So in case you like your eggs over simple this recipe and video will present you a neat trick to get them to end up simply as you want them each time! Over simple eggs might be served with bacon for breakfast, positioned on prime of a salad or burger, or simply loved on their very own!

Guacamole Topped Scrambled Eggs Breakfast

– Paleo Flourish

Substances: eggs, coconut oil, guacamole, salt.

It is a fast and simple breakfast to make, supreme for these of you who’re in need of time within the morning. Utilizing guacamole will increase the extent of wholesome fat on this dish and though the mixture of guacamole and eggs could also be just a little uncommon, give it a attempt – you may be stunned simply how tasty it’s! To present this a particular look you possibly can sprinkle on some paprika on the finish.

Spring Soup Recipe with Poached Egg

– Paleo Flourish

Substances: eggs, hen broth, romaine lettuce, salt.

This soup is paying homage to Asian soups and makes the right alternative for a lightweight and engaging breakfast, lunch or dinner! In case you are undecided about soup at breakfast time then we recommend you do that one because it has a freshness and taste that may set you up for the morning. If you happen to desire, you possibly can add in some spices or herbs, however it’s scrumptious as it’s.

Baked Eggs in Avocado (Comprises Dairy)

– A Lady Value Saving

Picture Credit score: Kelly from A Lady Value Saving

Substances: avocado, eggs, Mexican Seasoning or cumin powder, garlic powder, oregano, and chili powder, cheddar cheese, salsa, advantageous sea salt, cracked black pepper.

In case you are making an attempt to extend the extent of omega three in your eating regimen, then right here is the perfect recipe so that you can attempt for a wholesome and engaging breakfast. Due to the excessive ranges of fiber on this dish, that is additionally an awesome starter for a busy day as it is going to hold you going until lunch and enhance your vitality ranges. They’re simple and fast to arrange and take simply sufficient time to cook dinner that by the point you might be dressed and able to go, so are they!

Nutrient Dense Fisherman’s Eggs

– The Nourished Caveman

Picture Credit score: Vivica from The Nourished Caveman

Substances: eggs, sardines in olive oil, arugula, artichoke hearts, Celtic sea salt, black pepper.

This dish is completely full of goodness! You’ve gotten all of the nutritional vitamins and minerals from the eggs and a wholesome dose of Omega three from the sardines, so in case you want a nutritious breakfast earlier than a busy day, that is the dish for you! Sardines are additionally fairly low-cost to purchase, so this is able to be an awesome meal if you’re residing on a finances.

Tacky Ham Hash Egg Cups (Comprises Dairy)

– I Breathe I’m Hungry

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: ham, onion, recent parsley, kosher salt, floor black pepper, garlic powder, grated parmesan cheese, sugar-free mayonnaise, almond flour, eggs.

Presentation is one thing that the majority of us overlook about at breakfast, however it will possibly make meals look so a lot better. So why not attempt these fantastic eggs of their neat little ham nests? It doesn’t matter what form you make them, they are going to nonetheless be scrumptious, and also you don’t must eat them for breakfast – I can see these being packed for a picnic or in a lunchbox too!

Eggs in a Cloud w/ Chorizo, Cilantro & Manchego (Comprises Dairy)

– I Breathe I’m Hungry

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: eggs, chorizo, cilantro, scallions, finely grated cheese.

It’s so useful to discover a recipe for a brand new solution to cook dinner on a regular basis components and it will possibly hold you on track since you don’t get fed up with the identical dish each time. This dish appears difficult but it surely’s not! That is additionally an adaptable recipe since you may change the chorizo for any sausage, bacon and even smoked salmon – the selection is yours!

Smoked Salmon Scrambled Eggs (Comprises Dairy)

– Ditch the Carbs

Picture Credit score: Libby from Ditch The Carbs

Substances: butter, leafy greens, eggs, full-fat cream, smoked salmon, cream cheese, salt, pepper.

Smoked salmon might be sourced at a lot decrease costs nowadays so you possibly can indulge on this wealthy and splendid dish while you need to impress! Salmon is a fish filled with wholesome fat and tastes wonderful when served with eggs. This dish can also be full of protein so it is extremely filling and would undoubtedly hold you going till lunchtime. I wish to serve this on a mattress of wilted spinach.

Inexperienced Eggs and Bacon

– Magnificence and The Foodie

Picture Credit score: Stacey from Magnificence and the Foodie

Substances: eggs, bacon, recent cilantro, garlic, butter, olive oil (non-compulsory), sea salt, avocado.

I used to be fairly relieved that it’s not the eggs which can be inexperienced, that bit comes from the pesto-like dressing which is stuffed with taste from the cilantro and garlic and makes an awesome accomplice for the eggs and bacon. In case you are serving this for breakfast and resolve to have avocado slices, you would possibly wish to attempt frying them first to make them much more creamy.

Eggstraordinary Lox Benedict

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Substances: wild smoked salmon, poached eggs, lamb’s lettuce/mache or arugula or spinach, capers, purple onion, tomato slices, sea salt, pepper, ghee or butter, egg yolks, water, freshly squeezed lemon juice, cayenne pepper.

Smoked salmon and eggs go so nicely collectively and offer you a protein-packed meal to begin the day. Though this recipe calls for two ounces of fish, if the smoked salmon is sliced thinly it is going to undoubtedly be sufficient for a tasty breakfast. I like to make use of wilted spinach because the greens with this, however you need to use no matter greens you could have. Together with the tomato and creamy sauce, this can be a style sensation!

Egg Bhurji (Indian Scrambled Eggs)

– My Coronary heart Beets

Picture Credit score: Ashley from My Coronary heart Beets

Substances: eggs, salt, black pepper, paprika, cilantro leaves, oil, onion, serrano pepper, recent ginger, purple bell pepper.

Don’t you simply adore it when meals has a great deal of coloration and appears pretty much as good because it tastes? The peppers and cilantro make this dish look wonderful and the ginger provides a little bit of a kick. If you happen to like Indian spices, you may even add some garam masala or just a little curry powder to spice up the Indian favors much more. And you aren’t restricted to breakfast – this dish can be served with greens or a salad for a filling however mild lunch.

Spaghetti Squash Carbonara (Comprises Dairy)

– Peace Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Substances: spaghetti squash, olive oil, pancetta, onion, garlic, recent parsley, parmesan cheese, sea salt, black pepper.

Carbonara is generally a dish involving creamy sauce with spaghetti and ham, and this dish might be simply as tasty as the normal one. Give this recipe a attempt subsequent time you might be entertaining, as it is going to actually impress!

Straightforward Poached Eggs

– Savory Lotus

Picture Credit score: Katja from Savory Lotus

Substances: giant recent eggs.

I don’t know why, however poaching eggs are one thing that has scared me for a very long time! If you happen to really feel the identical then comply with the directions on this recipe and you’ll by no means must be terrified of them once more. My Grandmother used to place a spoon of vinegar into the water to assist set the whites, however I feel this manner is a lot better. The eggs keep in form with no straggly bits!

Floor Beef Eggs And Avocado Breakfast Bowl

– The Wholesome Foodie

Picture Credit score: Sonia from The Wholesome Foodie

Substances: onion, mushrooms, floor beef, salt, pepper, smoked paprika, eggs, avocado, pitted black olives.

That is pure meatiness in a bowl – a implausible solution to fill you up within the morning and provide the vitality to get by way of a busy day! Don’t fear in case you or your loved ones members usually are not eager on olives – simply go away them out or swap them for a unique ingredient. This recipe may even be served on lettuce wraps for a easy lunchtime snack.

Keto Eggs – Lunch/Dinner

Inexperienced Buttered Eggs

– The Nourished Caveman

Picture Credit score: Vivica from The Nourished Caveman

Substances: butter, coconut oil, garlic, recent thyme leaves, recent cilantro, recent parsley, eggs, floor cumin, floor cayenne, sea salt.

Right here is one other helpful recipe for eggs with greens which might be excellent for breakfast on St. Patrick’s Day. Garlic and eggs are nice collectively and the entire dish is about off by the mattress of greens. If you happen to don’t like cilantro you need to use spinach as an alternative and this is able to increase the quantity of iron within the dish. The cumin offers the eggs a slight earthiness which fits nicely with the greens too.

Buttery Asiago Baked Eggs (Comprises Dairy)

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Substances: butter, eggs, Asiago cheese.

Asiago cheese can have a variety of taste, relying on the age of the cheese, so in case you prefer it gentle, purchase a younger cheese or use aged Asiago for a parmesan taste. Nevertheless you prefer it, the cheese offers a beautiful topping to the buttery eggs. This makes an awesome breakfast however you possibly can eat this at any time! Be happy to experiment with completely different cheeses to vary the flavour!

Hen Salad Picnic Eggs

– Depraved Stuffed

Picture Credit score: Amanda from Depraved Stuffed

Substances: eggs, hen, mayonnaise, dijon mustard, onion, celery salt, dill, lemon pepper seasoning, outdated bay seasoning.

Here’s a slant on deviled eggs that may be served for breakfast, lunch and even as finger meals for a celebration! The seasonings give a little bit of a kick to the hen salad and these can be a good way to make use of up leftover hen from a roast. Lemon salt will not be obtainable all over the place, however you may get it on-line and it’s nicely value it because it provides a particular enhance to the flavour.

Balsamic Flat Iron Steak And Eggs (Comprises Dairy)

– Peace, Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Substances: flat iron steak, balsamic vinegar, olive oil, onion, mushrooms, garlic, eggs, bitter cream, garlic salt, onion powder, Italian seasoning, purple pepper flakes.

Steak and eggs have lengthy been loved by individuals all over the place, however for a lot of athletes this was beneficial to offer them a protein enhance earlier than coaching. So in case you want extra protein do that fantastic mixture! Confused by flat iron steak? Within the UK it is called shoulder steak and is a reduce of beef from the chuck area of the animal.

Low Carb Italian Eggs In Purgatory (Comprises Dairy)

– Magnificence and The Foodie

Picture Credit score: Stacey from Magnificence and the Foodie

Substances: sausage, zucchini, onion, purple bell pepper, garlic, tomato puree or sauce, recent basil leaves, olive oil, dried oregano, sea salt, pepper, eggs, Italian parsley (non-compulsory), parmesan (non-compulsory).

This dish is stuffed with Italian flavors from the garlic, basil and oregano and is one other recipe that will get veggie-dodging children to eat wholesome! You should use your favourite sausage on this dish, however I attempted it with chorizo and it was a catastrophe – an excessive amount of oil from the sausage meat and it overpowered every little thing else. I simply love one-pot wonders like this! In all probability as a result of I’m lazy and don’t like washing up!

Hamburger & Kale w/ Poached Eggs

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Substances: kale, hamburger, vidalia onion, child bella mushrooms, vegetable broth, sea salt, eggs.

If you happen to can handle to poach the eggs so the yolks are nonetheless mushy then it is possible for you to to make use of these as a ‘sauce’ that runs over the burgers! The kale, meat and mushrooms make these burgers a filling and satisfying meal that may hold you going for ages. This dish has the texture of consolation meals – excellent on a chilly day. Don’t fear in case you can’t get child mushrooms, since you may simply use what you could have.

Paleo Baked Eggs With Dietary Yeast

– Ditch the Wheat

Picture Credit score: Carol from Ditch The Wheat

Substances: spinach, bacon, onions, dietary yeast (non-compulsory), eggs, salt, pepper.

It is a very spectacular dish which you’ll be able to serve for breakfast or lunch. Baked eggs are really easy to cook dinner and reduce down on the mess you get with frying – simply control them as they cook dinner so that you don’t get rock-hard eggs while you needed runny ones! If you happen to tolerate cheese you may sub that for the dietary yeast, but it surely does give this meal a tacky style.

Vegetable Hash with Eggs (Comprises Dairy)

– Healy Eats Actual

Picture Credit score: Hannah from Healy Eats Actual

Substances: butter, onion, garlic, turmeric, parsley, pepper, broccoli, kale, tomato sauce or diced tomatoes, eggs, parmesan cheese, salt, pepper.

Here’s a recipe that you need to use to get extra kale into your loved ones’s eating regimen with out making it a problem because the broccoli and onion make it much less earthy and extra palatable. You’re utilizing turmeric right here and it has been proved to be useful with digestive issues, so this dish is nice for you in addition to being scrumptious! If you happen to don’t tolerate cheese simply omit the parmesan.

If you happen to’re loving the well being advantages of turmeric however don’t see your self consuming it daily, take into account making an attempt our Turmeric Soothe complement.

Keto Eggs – Different

Keto Bacon Asparagus Mini Frittatas

– Keto Summit

Substances: asparagus, bacon, onions, eggs, coconut milk, salt, pepper.

Mini meals are so interesting to take a look at and these frittatas are not any completely different. They’re nice served heat for breakfast, might be carried to work for a tasty lunch or just loved as a snack. Youngsters are additionally eager to attempt mini meals, so these could be a good solution to get them consuming extra healthily. In case you are not too eager on the style of asparagus, you possibly can use inexperienced beans as an alternative.

Deviled Eggs

– A Lady Value Saving

Picture Credit score: Kelly from A Lady Value Saving

Substances: hard-boiled egg, mayo, onion powder, turmeric, dijon mustard, paprika.

I bear in mind these little beauties from my childhood, when my Mother would make a plate of those fantastic eggy snacks once we had visitors over the vacations! Hers have been made with cheese and egg yolk, however the ones on this recipe are even tastier! The Dijon mustard offers them just a little kick and the fantastic coloration comes from the yolk and the turmeric. Then simply beautify with just a little paprika to make them fairly!

Spicy Keto Deviled Eggs with out Mayo

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Substances: eggs, avocado, bacon, lime juice, habanero pepper, garlic powder, floor cayenne pepper, sea salt, jalapeño (non-compulsory).

On this recipe the mayonnaise is changed by avocado, which provides the filling within the eggs the identical clean high quality you get from conventional ones with mayo. The avocado offers the filling a inexperienced tint so I are likely to make these for St. Patrick’s Day, however they might be nice as an appetizer for a dinner or as snack meals to serve on sport evening.

Bacon-Wrapped Scotch Eggs With Hollandaise And Asparagus (Comprises Dairy)

– Peace, Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Substances: floor pork sausage, thick reduce bacon, eggs, sharp cheddar cheese.

Scotch eggs can appear to be a number of work for a reasonably easy meals, however belief me, in case you attempt making these at dwelling you gained’t look again! They’re filled with taste and goodness and can be nice as an appetizer, a filling snack or for lunch, or you may make them right into a full meal by including greens like asparagus or inexperienced beans. I’ve even used quail eggs and made tiny ones for events!

Smoked Sausage Frittata with Spinach & Mushrooms

– Ketogasm

Picture Credit score: Tasha from Ketogasm

Substances: spinach, ghee, mushrooms, smoked sausage uncured, garlic, salt, pepper, eggs.

Frittata could be a implausible breakfast dish that’s filling and so tasty and might be adaptable to fit your style or retailer cabinet. This one makes use of smoked sausage for a lift of taste however you need to use no matter sausage you want. It is a nice dish for getting greens into choosy children too, simply chop the veggies smaller – sneaky, I do know!

BLT Deviled Eggs

– Ketogasm

Picture Credit score: Tasha from Ketogasm

Substances: eggs, bacon, mayonnaise, sun-dried tomatoes, inexperienced onion, salt, pepper.

Deviled eggs are so widespread as a result of they’re little bundles of taste and are very simple to eat. These ones have the added deal with of together with bacon bits, that are set off nicely by the inexperienced onions and sun-dried tomato. The recipe requires mayonnaise, however in case you needed to maintain this dairy-free you possibly can use avocado as an alternative because it offers the identical creamy texture.

Keto Paleo Scotch Eggs

– Ditch the Carbs

Picture Credit score: Libby from Ditch The Carbs

Substances: boiled eggs, floor/minced pork or beef, or lamb, herbs (non-compulsory), onion flakes (non-compulsory), salt, pepper.

Scotch eggs are very versatile and completely moveable so are an awesome dish for breakfast, lunch, picnics and events! This recipe can also be adaptable as you may theme the completed product. For instance, use Italian sausage meat and add in some recent basil, or use floor pork and hen and add some rosemary. The alternatives are countless, so when you grasp making these you may change it up a bit!

Truffled Deviled Eggs

– Clear Consuming with a Soiled Thoughts

Picture Credit score: Vanessa from Clear Consuming with a Soiled Thoughts

Substances: eggs, bacon, mayonnaise, white truffle oil, bacon drippings, Dijon mustard, salt, pepper, chives.

These little beauties are the peak of luxurious as they contain utilizing truffle oil, so they might be nice for a celebration or social gathering. The Dijon mustard provides just a little bit of warmth to the filling and the bacon bits make a beautiful garnish. In case you are making these to impress, you need to use a piping bag to fill the egg halves, however in case you don’t have one you may merely use a spoon.

Bacon & Olive Quiche

– Cook dinner Eat Paleo

Picture Credit score: Lisa from Cook dinner Eat Paleo

Substances: coconut oil, bacon, bell peppers, onion, spinach, tomatoes, eggs, olives, recent basil leaves, garlic, coconut cream, salt, pepper.

This quiche has notes of Italian delicacies because of the olives and recent basil and makes a tasty lunch or dinner. You could possibly even add in some Italian seasoning for a extra genuine taste. If the bacon you employ is kind of salty, style the combination earlier than including the salt and pepper to ensure it isn’t over-seasoned. That is nice as it’s or served with a recent inexperienced salad, and might be moveable in lunchboxes too.