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34 Keto Rooster Thigh Recipes Filled with Taste!

In my guide, hen thighs are completely unsung heroes. Not solely are they typically tastier and juicier than their extra well-liked counterparts, the hen breast, however they’re typically approach cheaper on the grocery retailer.

However hen thighs could also be prepared for a comeback.

I’ve put collectively an inventory of my favourite hen thigh recipes to indicate you simply what number of methods you should utilize this unbelievable ingredient in every kind of Keto-friendly dishes.

From scrumptious Indian-inspired tandoori model major programs to succulent slow-cooker hen soups, these recipes showcase simply what number of unbelievable methods you should utilize hen thighs in your cooking. Neglect the hen breast, the thigh is the way in which to go!

Listed below are just some of the Keto Rooster Thigh Recipes we’ve included:

In case you click on or faucet any of the hyperlinks above, it should immediately take you to the recipe under. Or obtain the complete listing by clicking on the inexperienced button under.

Keto Rooster Thighs – Oven

Keto Rooster, Mushroom and Kale Casserole

– Keto Summit

Elements: avocado oil, hen thighs, onion, garlic, recent rosemary, white button mushrooms, kale, salt, floor black pepper.

This casserole doesn’t have the creamy sauce you may anticipate, however it’s full of taste and could be described as keto consolation meals! That is additionally a budget-friendly recipe because it makes use of hen thighs that are very tasty however could be sourced less expensive than breast meat. If you’re not a fan of rosemary you could possibly strive utilizing thyme or tarragon as an alternative.

Rooster Paprika with Bitter Cream Gravy (Comprises Dairy)

– I Breathe I’m Hungry

Photograph Credit score: Mellissa from I Breathe I’m Hungry

Elements: hen thighs, Hungarian paprika, onion powder, kosher salt, bitter cream.

Paprika is an efficient supply of vitamin A which may help the immune system, so it’s useful on the keto food plan. In addition to that, it tastes wonderful in dishes like this one! The hen thighs tackle a wealthy shade and taste and the graceful and wealthy gravy units off the entire dish completely. This can be a gluten-free recipe that can be loved by even the non-keto individuals within the household.

Tandoori Model Rooster Thighs (Comprises Dairy)

– I Breathe I’m Hungry

Photograph Credit score: Mellissa from I Breathe I’m Hungry

Elements: plain yogurt, sizzling curry paste, fish sauce, lime juice, stevia or Splenda, hen thighs.

Curry flavors go down rather well in our home, and these scrumptious keto tandoori thighs have been declared a favourite. They’re spicy and have a stunning crispy pores and skin, however the meat stays moist and so tasty. Thigh meat has much more taste than breast meat as it’s near the bone, and they could be a bit cheaper too, so this meal is budget-friendly too.

Rooster Spaghetti Squash Casserole (Comprises Dairy)

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Elements: spaghetti squash, butter, coconut flour, hen inventory or broth, coconut milk, salt, pepper, hen thighs, broccoli or vegetable of alternative, Parmesan cheese, cheddar cheese.

It will be important when making dishes with broth that you simply use home made if potential as it’s extra pure and has no components, however is stuffed with taste. So subsequent time you’ve gotten roast hen, merely boil up the bones and save the broth for dishes like this. This low carb casserole is super-tasty with its tacky, creamy sauce and chunks of hen, however you could possibly add in several greens and even strive utilizing sausage as an alternative of hen.

Keto Garlic Parmesan Rooster Thighs (Comprises Dairy)

– Ketogasm

Photograph Credit score: Tasha from Ketogasm

Elements: hen thighs, dried basil, Parmesan cheese, garlic, sea salt, pepper, olive oil.

On this gluten-free and low carb recipe, you might be inserting the herbs and parmesan below the pores and skin, permitting them to infuse the meat with their wonderful flavors! The pores and skin is crispy, however the meat stays juicy and tender and completely full of style. With lower than half a gram of carbohydrate per serving, these can be an amazing keto lunch served with a recent salad.

Baked Cinnamon Rooster – Low Carb Rooster Thighs with Mint & Coconut

– Ketogasm

Photograph Credit score: Tasha from Ketogasm

Elements: hen thighs, floor cinnamon, recent mint leaves, dried basil, sea salt, coconut milk, hen broth.

When you’ve got by no means tried hen with cinnamon, I like to recommend you strive these wonderful hen thighs! The cinnamon offers the meat an exquisite depth of taste and is paired with mint and basil to provide the proper stage of aromatics too. If you want to minimize the carbohydrates, much more, you should utilize skinless hen thighs, however you’ll undoubtedly miss out on the crispy exterior!

Spinach Stuffed Rooster (Comprises Dairy)

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Elements: hen thighs, cream cheese, bacon, spinach, grated parmesan.

Right here is one other nice recipe that’s so fast and straightforward to organize that it will make a unbelievable low carb and gluten-free midweek dinner. I want to pre-cook the bacon in order that it provides a crispy be aware to the feel, however it’s as much as you. Though this recipe reveals hen breasts, you should utilize thighs and easily put the stuffing below the pores and skin. I wish to serve these with some cauliflower mash.

Lemon and Rosemary Rooster

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Elements: hen thighs, lemon juice, lemon zest, further virgin olive oil, dried rosemary, garlic.

Lemon and rosemary go so properly collectively and on this nice keto recipe, they offer the meat a lot taste! This can be a easy recipe however it’s low in carbohydrates and gluten-free and completely full of style. These thighs are nice heat, however simply nearly as good left to chill and served subsequent day with a recent inexperienced salad. They’re additionally moveable and make nice journey meals for lengthy journeys.

AIP Paleo Mediterranean Rooster

– The Well being Nut Mama

Photograph Credit score: The Well being Nut Mama

Elements: hen thighs, extra-virgin olive oil, onion, garlic, kalamata olives, capers, artichoke hearts, oregano, sea salt.

This paleo and keto-friendly dish has the normal flavors of the Mediterranean due to the olives and capers and is a good way to serve shredded hen, even leftover hen from one other meal. You’ll be able to add extra greens if you need the casserole to feed extra individuals, and I like to recommend you add some recent basil for a stunning recent trace.

Keto Rooster Thighs – Crockpot

Asian Keto Crockpot Rooster Thighs

– Keto Summit

Elements: hen thighs, onion, tamari sauce, water, garlic, salt, pepper, inexperienced onion, sesame seeds.

When you’ll acknowledge the scrumptious scent of this hen after its six-hour simmer, it’s not precisely the identical because the stuff you get within the enjoyable little takeout pails. This recipe is flour-free and sugar free, however undoubtedly not brief on taste. Gluten-free tamari sauce is the Keto world’s reply to soy sauce – the identical style with fewer carbs. The chopped inexperienced onion and sesame seeds provide the right topping to this tasty takeout makeover.

On the spot Pot Shredded Rooster with Tarragon and Kale

– Therapeutic Household Eats

Photograph Credit score: Therapeutic Household Eats

Elements: hen thighs, lard, leek, garlic, pumpkin purée, dried tarragon, bone broth, lacinato kale, sea salt.

Tarragon and hen have lengthy been often called an amazing partnership, and this pretty dish has the good thing about the cruciferous vegetable, kale, that could be a nice supply of fiber. That is fairly a easy dish however it’s filling and really tasty, and would make a comforting dinner for any day, both by itself or served over some cauliflower rice. In case you don’t have an On the spot Pot, this recipe additionally offers you stove-top directions too.

Paleo Sluggish Cooker Salsa Rooster (Comprises Dairy)

– Candy Potatoes and Social Change

Photograph Credit score: Candy Potatoes & Social Change

Elements: hen thighs, salsa or pico de gallo, salad greens, shredded cheese.

Sluggish-cooking could be so helpful because the pot does the work whilst you do different issues! The hen comes out tender and juicy and tastes so good regardless that it is a easy low carb and gluten-free recipe. As soon as the hen thighs are cooked, the meat could be shredded and piled on high of a stunning inexperienced salad or they are often eaten as they’re.

Low Carb On the spot Pot Rooster Salsa Queso Soup (Comprises Dairy)

– Magnificence and The Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Elements: hen thighs, chunky salsa, hen broth, sea salt, garlic powder, floor chipotle powder, floor black pepper, floor coriander, floor cumin, dried parsley, cream cheese, Jack cheese.

On this recipe for creamy keto soup, you might be in control of how gentle or spicy you want issues, and it may rely upon the kind of salsa you employ. This can be a keto-friendly, gluten-free dish that’s hearty and warming and could be made shortly in an On the spot Pot, or slow-cooked throughout the day so it’s prepared if you come residence. In case you tolerate dairy however can’t discover queso cheese, you should utilize a light feta as an alternative.

Sluggish Cooker Garlic Chipotle Lime Rooster

– Magnificence and The Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Elements: hen thighs, tomato sauce, olive oil or avocado oil, garlic, gentle inexperienced chilies, apple cider vinegar, lime juice, recent cilantro or flat-leaf Italian parsley, Swerve, floor chipotle powder, sea salt, black pepper.

This keto hen dish has an exquisite mixture of recent flavors and could be made as gentle or as spicy as you want! You’ve got recent tastes of lime and the cider vinegar to enrich the tender hen and you may even use hen thighs, recent or frozen, to make this a extra budget-friendly dish. For a satisfying major, serve this hen with cauliflower rice, a recent inexperienced salad or roasted greens.

Asian Rooster and Broccoli Soup

– Cavegirl Delicacies

Photograph Credit score: Michelle from Cavegirl Delicacies

Elements: hen inventory, hen thighs, yellow onion, button mushrooms, garlic, broccoli, coconut aminos, purple chili flakes, floor ginger, sea salt, black pepper.

Like many hen soups, this one is warming and satisfying however very straightforward to eat! This can be a sluggish cooker recipe that will get its Asian affect from the ginger, garlic and coconut aminos and it is a nice keto gluten-free dish. When you’ve got had a busy day, it will be excellent to have for a scrumptious dinner. In case you like your soup spicy you possibly can at all times improve the variety of chili flakes you employ.

Paleo Crock Pot Rooster Soup

– Cook dinner Eat Paleo

Photograph Credit score: Lisa from Cook dinner Eat Paleo

Elements: onion, celery stalks, carrots, apple cider vinegar, herbes de Provence, hen breasts, hen thighs, sea salt, floor pepper, filtered water.

Perfect for Paleo-friendly consolation meals on a cold day, this conventional recipe is a good way to make use of up leftover meat. The cider vinegar offers this dish a stunning recent style, and you may add all of your favourite herbs, or experiment with a number of new ones! In case you want to make a richer soup, you possibly can substitute home made hen broth for among the water.

Keto Crispy Rooster Thighs

Three-Ingredient Crispy Keto Rooster Thighs

– Keto Summit

Elements: hen thighs, olive oil or avocado oil, salt.

Spring is right here so all ideas can flip to consuming hen thighs, barbecued meat and all issues summery! As you understand, most coatings for hen contain some type of breadcrumbs, which aren’t Keto or AIP-friendly, so utilizing this low carb recipe might be the reply! It merely makes use of the pores and skin on the thighs as a crispy coating you can get pleasure from with a recent, inexperienced salad for a scrumptious lunch.

Crispy Lebanese Rooster

– Grazed and Enthused

Photograph Credit score: Grazed & Enthused

Elements: hen thigh, garlic, olive oil, lemon juice, lemon zest, sea salt, dried oregano flakes, floor cinnamon, floor turmeric powder.

This ketogenic recipe is for hen with the normal flavors of Lebanese delicacies – garlic, lemon and herbs like oregano. I believe the flavors on this dish give it a style of Spring, however it will be excellent for dinner at any time of 12 months. This dish is nice served over cauliflower rice or with a aspect of roasted greens. Keep in mind to avoid wasting the bones from the hen thighs as you should utilize them to make bone broth.

Simple Crispy Baked Rooster Thighs

– Savory Lotus

Photograph Credit score: Katja from Savory Lotus

Elements: hen thighs, butter, ghee or fats of alternative, salt, garlic, recent herbs (rosemary and thyme), black pepper.

That is such a simple recipe that even essentially the most inexperienced cooks could make it! The hen thighs are flavored with just some easy components, then you definitely simply sit again and look ahead to them to prepare dinner. You’ll be able to serve these with cauli mash, with a recent, inexperienced salad, or allow them to cool and use them in lunchboxes for an amazing protein supply.

Crispy Rooster Thigh And Vegetable Sheet Pan Dinner

– The Castaway Kitchen

Elements: cremini mushrooms, broccolini, purple and yellow bell peppers, purple onion, olive oil, butter or ghee, hen thighs, sea salt, garlic, recent rosemary.

As I’m fairly a lazy prepare dinner I simply love one-pan meals, so this one options recurrently in our home! This can be a grain and gluten-free recipe that offers you all of the flavors and vitamins you will want. You’ll be able to even make it your individual by utilizing completely different greens or spicing up the hen with chili flakes. If you’re following the autoimmune protocol, all it’s a must to do is keep away from utilizing the bell peppers to make this meal AIP-compliant.

Crispy Curry Rooster Thighs

– Beka N Eggs

Elements: hen thighs, coconut milk, British curry powder, tandoori masala, avocado oil, salt.

Curry powder is such an amazing ingredient to make use of in a marinade as it’s a mixture of Indian spices that may infuse the hen with wonderful taste, so this dish is greatest prepped the night time earlier than. As you might be heating the pan to fairly a excessive temperature it’s best to not use olive oil, however some other oil will do. These crispy thighs are gluten and dairy-free and would make an amazing protein supply to serve with cauli rice or greens.

No Mess Crispy Rooster Thighs

– Low Carb with Jennifer

Elements: hen thighs, baking powder, Kosher salt, smoked paprika, garlic powder, oregano, onion powder.

On this nice keto-friendly recipe you might be utilizing baking powder so as to add further crispiness to the pores and skin on the hen thighs, and it undoubtedly makes all of the distinction! This can be a simple recipe, however the outcomes are wonderful and the crispy thighs can turn into a household favourite. The identical cooking methodology additionally works with hen legs and this recipe could be budget-friendly as you should utilize frozen thighs.

Crispy Chipotle Rooster Thighs

– Dominated Me

Elements: hen thighs, olive oil, chipotle powder, garlic powder, onion powder, coriander, smoked paprika, cumin, oregano, cayenne, salt, pepper.

Though you might be utilizing chipotle powder on this gluten-free keto recipe, it doesn’t need to be super-spicy, so this is able to be a family-friendly meal. You’ve got the flavors of cumin and coriander and a little bit of smokiness from the paprika, which is an efficient supply of vitamin A. After getting eliminated the bones from the thighs they are often saved within the freezer till you’ve gotten sufficient to make bone broth.

Crispy Rooster Thigh with Rosemary Butter

– Keto Join

Elements: hen thighs, dried rosemary, garlic powder, onion powder, cayenne, pink salt, black pepper, butter, coconut oil/ghee.

Rooster thighs are probably the greatest meats you should utilize on a keto food plan as they’re actually low in carbohydrates, however have fairly a high-fat content material due to the pores and skin. The pores and skin could be pretty and crispy and tastes wonderful with the rosemary seasoning. These thighs style good freshly cooked, however the taste intensifies in the event you depart them to chill and so they make nice meat to serve with a recent salad.

The Finest, Simple Crispy Oven Baked Rooster Thighs

– Healthful Yum

Elements: hen thighs, ghee or avocado oil, smoked paprika, garlic powder, sea salt, black pepper.

Typically the straightforward recipes are the most effective and this one is very easy that even youngsters could make these! All you want to do is season with some garlic and paprika, or no matter spices you like, then prepare dinner them within the oven for a keto-compliant and scrumptious meal for lunch or dinner. If you wish to make these utterly dairy-free, merely substitute the ghee with avocado oil.

Different Keto Rooster Thigh Recipes

AIP Rooster and Mushroom Casserole

– Therapeutic Autoimmune

Elements: olive oil, hen thighs, onion, garlic, white button mushrooms, carrots, rosemary, salt.

This AIP and keto-compliant casserole use components that almost all of you’ll have already in your larder, so no want for a go to to the shop. Rooster and mushrooms are a traditional mixture and so they make this a hearty and filling meal, but maintaining the carbohydrates to a minimal. You’ll be able to serve this over cauliflower or candy potato mash (although please be aware the latter is greater in carbs).

Rooster Adobo

– A Woman Value Saving

Photograph Credit score: Kelly from A Woman Value Saving

Elements: garlic, hen thighs, water, apple cider vinegar, coconut aminos, complete peppercorns, black pepper.

When you’ve got by no means heard of adobo, it’s a dish of meat cooked in inventory which is flavored with garlic, soy, and vinegar and it has its roots in Spanish delicacies. This can be a unbelievable approach to prepare dinner hen because it ensures the meat can be tender and juicy and filled with taste. In case you can’t use soy, you possibly can substitute it with tamari, which is a gluten-free soy, or coconut aminos, so that you don’t need to miss out on this wonderful dish.

Simple Coconut Rooster

– A Woman Value Saving

Photograph Credit score: Kelly from A Woman Value Saving

Elements: coconut oil, garlic, apple cider vinegar, hen thighs, black pepper, sea salt, water, coconut milk.

If ever there was the right keto meal it should be this one! The coconut hen makes use of coconut oil which has been proven to burn physique fats actually simply, so this dish might help keep the right state of ketosis. In addition to being wholesome, this dish is wealthy and flavorful and has a tangy taste from the cider vinegar and it actually brings out the flavour of the thigh meat.

Keto Paleo Cashew Rooster Curry

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Elements: coconut oil, hen thighs, sea salt, coconut milk, inexperienced curry paste, uncooked cashews.

Cashews are a type of components that simply work in a curry and so they add a richness to the sauce. This keto and paleo recipe is paying homage to Thai curries, with simply the correct amount of warmth to make this a family-friendly dish. You’ll be able to have this able to eat in fairly a short while and it tastes completely unbelievable served on a mattress of cauliflower rice.

Keto Cream of Rooster Soup with Bacon (Comprises Dairy)

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Elements: bacon, butter, garlic, shiitake mushrooms, water, coconut milk or almond milk, heavy cream, hen bone broth, celery, hen thighs, salt, pepper, recent parsley.

It’s fairly frequent on the keto food plan to overlook the creamy soups and sauces you have been used to, in order that’s the place recipes like this one can turn out to be useful! This wonderful creamy soup is consolation meals in a bowl and could be served as a major or an appetizer. Soup may also be a great way to get youngsters maintaining a healthy diet as they don’t appear to note the veggies a lot! On chilly days I wish to sprinkle further bacon bits on high for a protein increase!

Plus, mushrooms have well being advantages you won’t find out about. Dr. Andrew Weil, M.D., recommends shiitake mushrooms particularly. “These meaty and flavorful mushrooms comprise a substance referred to as eritadenine, which inspires physique tissues to soak up ldl cholesterol and decrease the quantity circulating within the blood. Shiitakes even have antiviral and anticancer results.”

Herbed Rooster and Mushrooms

– Peace, Love and Low Carb

Photograph Credit score: Kyndra from Peace Love and Low Carb

Elements: hen thighs, sea salt, black pepper, dried oregano, dried thyme, dried rosemary, olive oil, cremini mushrooms, garlic, hen inventory, Dijon mustard.

This Keto-friendly, low carb recipe makes use of hen thighs as an alternative of breast meat and this makes the dish cheaper, tastier and so scrumptious. The crispy pores and skin is so good, particularly as soon as it’s rubbed with the herbs and seasonings and baked within the oven. In case you discover the mushroom sauce is a bit skinny, merely boil it to scale back it a bit and this may also intensify the flavour.

Garlic & Herb Rooster Nuggets

– Grazed and Enthused

Photograph Credit score: Grazed & Enthused

Elements: hen thigh, dried oregano, dried basil, granulated garlic, sea salt or garlic salt, coconut flour, coconut oil.

When you’ve got ever appeared on the components in store-bought hen nuggets, you have been in all probability shocked and determined to ban them from the home as I did. Fortunately, we’ve got some great recipes like this one for a more healthy various that even the kiddies will love! These scrumptious nuggets are flavored with garlic and herbs and make an amazing lunchtime dish or as finger meals for a celebration.

Autoimmune Paleo Pesto Rooster and Spaghetti Squash

– Empowered Sustenance

Photograph Credit score: Empowered Sustenance

Elements: spaghetti squash, hen thighs, coconut oil, basil, arugula, olive oil, lemon juice, garlic, sea salt.

The pesto used on this recipe is completely nut-free, making this a stunning household meal to serve if there may be anybody with nut allergic reactions. The pesto is the star of the meal with all of the flavors of the herbs and the aromatics from the recent basil and garlic. Serve this over hen thighs for a budget-friendly meal, or use hen breast in the event you would moderately. In case you don’t like arugula, spinach makes an amazing various.

Paleo White Rooster Chili

– Empowered Sustenance

Photograph Credit score: Empowered Sustenance

Elements: coconut oil, onion, celery sticks, garlic, jalapeño peppers, hen thighs, floor cumin, chili powder, coriander, dried oregano, sea salt, floor black pepper, bone broth or hen broth, inexperienced chili, full-fat coconut milk.

This recipe offers you a completely completely different slant on chili as it’s creamy in texture however nonetheless full of taste. This might be an amazing thought for utilizing up leftover hen from a roast dinner or you could possibly use cheaper cuts like thighs to maintain the price down and preserve it low carb. Prime with a little-chopped cilantro for further freshness and don’t neglect the avocado slices for a clean addition to this excellent creamy dish.