Crackers are the true workhorse of the snacking world. Whether or not you’re piling them excessive with cheese, placing them right into a bowl of chowder, or simply want a fast handful to get you thru the afternoon, these crunchy snacks are in all places. However so few retailer manufacturers are Keto pleasant!
Once I went Keto, I didn’t need to hand over crackers full cease, however I wanted a method to make them work for my new way of life. That’s why I created this checklist of over 30 Keto-friendly cracker recipes.
Excellent on a celebration platter or a straightforward mid-afternoon snack, these recipes are positive to please each family and friends. From savory garlic and parmesan flaxseed crackers to plantain crackers to crave-able cheddar crisps, there are recipes on this checklist to swimsuit any palate (I’ve even included a couple of recipes for kale crackers!)
Take a look at these baked crackers that’ll preserve you in ketosis:
Listed below are only a few of the Keto Crackers Recipes we’ve included:
When you click on or faucet any of the hyperlinks above, it’ll immediately take you to the recipe beneath. Or obtain all the checklist by clicking on the inexperienced button beneath.
Keto Crackers With Seeds and Flaxseeds
It’s clever to get extra flax in your weight loss plan. Registered Nurse Tana Amen, RN says, “In comparison with different vegetation, flaxseed (however not oil) is extraordinarily wealthy in compounds referred to as ligands, which have antioxidant and plant estrogen properties. Flaxseed-derived ligands have been proven to cut back blood sugar and might also assist fight some types of most cancers.”
Keto Italian Flaxseed Crackers
– Keto Summit
Components: flaxseeds, water, garlic powder, onion powder, Italian seasoning, salt.
This Keto Italian Flaxseed Recipe is chock stuffed with taste. With just a bit Italian seasoning, garlic powder, and onion powder, you’ll have the right soup-ready cracker very quickly.
Keto Garlic Chia Crackers
– Keto Summit
Components: chia or flax meal, egg, chia seeds, garlic powder, salt.
Crackers on a ketogenic weight loss plan? Not solely is it potential with this keto garlic chia crackers recipe, it’s simple. They usually’re downright scrumptious. Or you can too strive different crunchy keto snacks from this 31 keto chip recipes checklist excellent for cravings.
“Tacky” Paleo Crackers
– Savory Lotus
Photograph Credit score: Katja from Savory Lotus
Components: uncooked sunflower seeds, uncooked pumpkin seeds, uncooked sesame seeds, dietary yeast, coconut oil, filtered water, unrefined sea salt.
Cheese is one thing that individuals dwelling dairy-free for well being or allergy causes can miss, so these scrumptious low carb and engaging crackers could possibly be a superb different. They get their ‘cheese’ taste from dietary yeast which is wealthy in vitamins and boosts their savory style. These will be served as a snack on their very own, with a dip or crumbled over soups and stews.
– Ditch The Carbs
Photograph Credit score: Libby from Ditch The Carbs
Components: sesame seeds, linseed, sunflower, almonds, psyllium husks, salt, heat water.
Though these low carb crackers are actually crunchy and scrumptious, they’re utterly gluten-free and full of diet from the seeds. These are simple to make and will be served with dips, guacamole or paté or paired with some slices of deli meat for a light-weight lunch. When you like your crackers to have a bit of warmth you possibly can add in some chili flakes.
Rosemary and Parmesan Chia Seed Crackers (Comprises Dairy)
– All Day I Dream About Meals
Components: sunflower seeds, chia seeds, parmesan, contemporary rosemary, garlic powder, baking powder, egg, butter, kosher salt.
When you have been lacking out on crunchy snacks whereas following a ketogenic weight loss plan, these scrumptious little crackers will be the reply. These ones are nut and grain-free, so could be excellent for anybody who has allergic reactions. As a variety of colleges have banned nut merchandise to keep away from allergic reactions, these would even be an awesome thought for youths’ lunchboxes.
Uncooked Avocado and Golden Flax Crackers
– The Nourished Caveman
Photograph Credit score: Vivica from The Nourished Caveman
Components: flax seeds, avocado, crimson onion, lime juice, kale, Celtic sea salt.
It’s all the time nice whenever you hit in your favourite keto recipe for wholesome crackers that don’t upset your meals plan, and these ones could possibly be yours! They’re crunchy and savory and will be eaten on their very own or with a paté or mousse. They’ve a beautiful inexperienced shade due to the kale and avocado, so these could be an awesome thought for serving on St. Patrick’s Day!
Low Carb Flaxseed & Parmesan Crackers (Comprises Dairy)
– My Keto Kitchen
Components: golden flaxseed meal, entire flaxseeds, Parmesan cheese, egg, water.
These flaxseed crackers have a beautiful crunch and the cheese provides an awesome savory taste, however this can be a low carb recipe you possibly can mess around with. Strive including some warmth from Tabasco or use various kinds of cheese until you discover your favourite elements.
Garlic and Parmesan Flaxseed Crackers (Comprises Dairy)
– Low Carb Yum
Photograph Credit score: Lisa from Low Carb Yum
Components: flaxseed meal, parmesan cheese, garlic powder, salt, water.
In case you are like me and like your low carb crackers with a bit trace of cheese then this recipe is for you! They’re crisp and so stuffed with taste and are fairly simple to make. The thinner you possibly can roll the combination, the crisper they are going to be, so take your time to get it proper. These can be utilized as a snack with cheese or dip or could possibly be served with paté as an appetizer for a cocktail party.
Rosemary and Onion Crackers
– Keto Food plan App
Components: floor almonds, flax seeds or flax meal, rosemary, onion powder, baking soda, further virgin olive oil, egg, sea salt or pink Himalayan salt, black pepper.
This scrumptious keto-compliant recipe provides you crackers with a denser texture however they’re nonetheless fairly mild and actually low carb. When you don’t have onion powder, you might use a special flavoring as a substitute – garlic works properly right here. They’ll preserve for a couple of days in an hermetic container. When you don’t have a cookie cutter you possibly can merely use a pizza wheel to make them sq..
Rosemary and Sea Salt Flax Crackers (Comprises Dairy)
– I Breathe I’m Hungry
Photograph Credit score: Mellissa from I Breathe I’m Hungry
Components: floor (or milled) flaxseeds, eggs, grated parmesan or romano cheese, contemporary rosemary, sea salt or kosher salt.
Floor flaxseed could make an awesome different to flour if you need to keep away from wheat in your weight loss plan and these scrumptious little crackers will be eaten on their very own, with cheese or with a home made dip. Flaxseed is low in carbohydrates so these crackers would match with a number of weight loss plan plans and they’re additionally gluten-free. No must miss out on crunch when you’re maintaining a healthy diet!
Keto Crackers With Almond Flour
Keto Graham Crackers
– Keto Summit
Components: almond flour, flax meal, erythritol, cinnamon powder, baking powder, egg, ghee, salt.
You’ll be grateful for this keto graham crackers recipe the following time you’re sitting across the bonfire and s’mores are talked about!
Tacky Chia Seed Crackers (Comprises Diary)
– The Iron You
Components: egg, chia seeds, almond meal/flour, grated Parmesan cheese, sea salt, floor black pepper.
When you find yourself following a meals regime like a ketogenic weight loss plan, it may be troublesome to get issues like crackers to fulfill your want for crunch, so this recipe would are available very helpful! The crackers have a beautiful crunch and a wealthy, tacky taste and so they retailer fairly properly in an hermetic container. I serve these low carb lovelies on movie nights with a dip or crumbled over salads and soups to provide a bit of additional texture.
Savory Italian Crackers
– Our Paleo Life
Components: almond flour, egg, olive oil, salt, basil, thyme, oregano, onion powder, garlic powder.
Typically on a particular weight loss plan, you possibly can miss out on the crunch! These paleo crackers give all of it again and extra! The herbs used right here give them a beautiful taste that might go properly with salsa or different dips, however they will also be made in numerous flavors. One thought could be to make use of paprika to spice issues up – this makes an awesome companion for pork dishes and barbecue sauces.
Paleo Cracker-Wafery Factor
– Paleo on a Finances
Components: almond flour, eggs, water, contemporary rosemary, garlic powder, salt, pepper.
These paleo and keto-friendly crackers look so tasty and are available out a beautiful golden shade. They might make an awesome possibility for serving with dip or salsa when you’re entertaining friends, or in case you like crackers along with your chili. When you desire, these will be made sweeter by utilizing cinnamon and honey as a substitute, however the recipe is so versatile that you might experiment utilizing completely different herb mixtures like parsley and sage.
Salt and Pepper Crackers
– Elana’s Pantry
Components: blanched almond flour, egg, sea salt, floor black pepper.
This should be one of many easiest cracker recipes ever because it solely includes 4 elements. This additionally cuts down on the price, so these could be excellent if you’re engaged on a decent funds. You may also combine the dough by hand in case you don’t have a meals processor and it really works simply as properly. This recipe is so adaptable – simply have enjoyable including completely different flavors and herbs to make these your personal private low carb snack.
Rosemary and Sea Salt Crackers
– Holistically Engineered
Components: almond flour, sea salt, coconut oil, egg, rosemary, black pepper.
Making your personal home made crackers can truly work out fairly a bit cheaper than shopping for low carb ones within the retailer and the most effective benefit is that you could management what elements you utilize. These are excellent for snacks or as nibbles at a drinks get together and your pals could be so impressed in case you make your personal crackers! This recipe makes about thirty-six of them, so you possibly can have tasty snacks everytime you want them.
Cheddar and Jalapeño Crackers (Comprises Dairy)
– Diet For Us
Components: almond flour, flaxseed meal, baking powder, onion powder, salt, cheddar cheese, jalapeños, butter, egg, kosher salt.
When you like tacky crackers however must preserve issues low in carbohydrates this recipe will swimsuit you rather well. They’re baked with the cheese already within the combination and so they have a little bit of a kick from the jalapeño, however it’s as much as you ways a lot you utilize. Keep in mind that most gluten-free crackers will crisp up as they cool, so attempt to allow them to cool utterly earlier than you serve them.
Cheese and Chive Crackers (Comprises Dairy)
– Damy Well being
Components: garlic, virgin coconut oil, dry curd cottage cheese, salt, almond flour, dried chives, vegan cheese or parmesan.
Right here is one other unbelievable grain and gluten-free cracker recipe so you possibly can deal with your loved ones to home made snacks whereas preserving them on the wholesome consuming path. You may add in some parmesan to spice up the cheese taste or use a vegan cheese you probably have vegan mates or relations. You should use these scrumptious crackers to serve together with soups for a little bit of added texture.
Bitter Cream and Chive Crackers (Comprises Dairy)
– Low Carb Easy
Components: almond flour, contemporary natural chives, full-fat bitter cream, unrefined sea salt or Himalayan salt, garlic powder.
That is the most effective cracker recipe for individuals who can’t eat eggs as it’s completely egg-free! You continue to get crunchy crackers which might be very low in carbohydrates and energy and could be good to have as a snack if you’re making an attempt to look at your weight. If you’ll find Himalayan salt you’ll find it provides a milder saltiness than conventional sea salt, however the selection is as much as you!
Herb Cracker Recipe
– Healy Eats Actual
Photograph Credit score: Hannah from Healy Eats Actual
Components: almond flour, dried basil, dried oregano, dried thyme, dried rosemary, butter, purified water, sea salt.
On this fantastic paleo gluten-free cracker recipe, the combination of herbs used provides them an actual depth of taste and so they can fill the necessity for crunch in your weight loss plan! These crackers style so good you possibly can take pleasure in them on their very own, however they might additionally make nice get together meals served with a dip of your selection. Retailer these for a couple of days in an hermetic container you probably have any left to retailer!
Keto Crackers With Coconut Flour
Chia and Coconut Flour Crackers
– Divalicious Recipes
Components: coconut flour, chia seeds, coconut oil, boiling water, salt.
Chia seeds have gotten highly regarded in low carb cooking and so they work rather well in these nice home made crackers as they add a crunch and provides them a speckled look. That is one other adaptable recipe that may mean you can select no matter flavoring you want, relying on what you’re serving these with. For instance, garlic and oregano style nice if you’re serving these with cheese.
Mini Cheddars (Comprises Dairy)
– Wallflower Kitchen
Components: floor almonds, cheddar cheese, parmesan cheese, butter, egg, salt, black pepper, blended herbs, garlic powder, paprika, coconut flour.
As a child, I can bear in mind the enjoyment of being allowed Mini Cheddars as a particular deal with and I’ve all the time beloved them, so I used to be super-excited to see this recipe! Now I can reproduce my favorites however nonetheless preserve issues low carb and grain-free. Youngsters’ snacks are notoriously unhealthy, so these ones may assist to ensure they’re getting all of the diet they want however with none added sugar.
Flax and Hemp Seed Crackers
– Gourmande In The Kitchen
Components: almond meal, floor flax meal, shelled hemp seeds, coconut flour, sea salt, unsalted butter, egg white.
You already know these moments whenever you get ‘the munchies’ and also you want a fast crunchy snack however don’t need to break the weight loss plan guidelines? Crackers will be your reply! These ones are really easy to make and might fulfill the necessity for crunch however nonetheless preserve the carbs as little as potential. These will be nice to take to work for a busy day as they might help preserve you going until dinner!
Cheezy Kale Crackers
Components: water, floor golden flax, almonds, kale, uncooked coconut flour, dietary yeast, chipotle, smoked paprika, Himalayan salt, pepper.
In case you are fortunate sufficient to have a dehydrator, you possibly can benefit from the contemporary flavors of the uncooked kale and the cheese-like style of the dietary yeast in these scrumptious low carb crackers. These will be baked within the oven, however the dietary values will drop and the flavors received’t be as intense. These have a bit bit of warmth from the chipotle and a beautiful smoky style from the paprika.
Cheese Crackers (Comprises Dairy)
– Sugar Free Mother
Components: cheddar Jack cheese, cream cheese, egg, butter, coconut flour, salt, smoked paprika, onion powder, garlic powder.
The little crackers on this keto recipe are the most effective I’ve ever had! They’re nut, grain and gluten-free and are little crunchy bites of tacky goodness! They’re fairly simple to make and are the right nibble to serve at a celebration or on movie or sport nights. You may add herbs or a little bit of spice in case you like – cayenne and paprika work properly on this recipe.
Coconut Flour Crackers (Comprises Dairy)
– Coconut Flour Recipes
Components: egg, coconut flour, salt, grass-fed butter, cheddar cheese.
That is fairly a easy recipe however the tacky crackers it produces are completely unbelievable! They make the perfect snack for adults and youngsters alike as they’re gluten-free and low carb and far more healthy than store-bought crackers. They are often made in underneath thirty minutes then left to chill and they’re an awesome snack to make for touring or to place in your lunchbox.
Coconut Flour Crackers
– The Candida Food plan
Components: coconut flour, golden flaxseed meal, salt, coconut oil, coconut milk.
With just a few elements, these low carb crackers are easy to make and don’t price an excessive amount of both. The recipe exhibits you tips on how to roll a few of the mixtures to make grissini and these could be a extremely spectacular facet to serve with soup at a cocktail party or as a snack with dips. Filled with wholesome fat from the coconut oil, these are an awesome wholesome snack to make for the entire household.
Different Keto Crackers
Pizza Crackers (Comprises Dairy)
– A Lady Value Saving
Photograph Credit score: Kelly from A Lady Value Saving
Components: cheddar cheese, sliced pepperoni.
When you actually fancy the flavors of pizza however can’t be bothered making your personal, why not fulfill the pizza craving with these scrumptious little snacks! Tacky and stuffed with style, these could be nice to serve at a celebration or simply to take pleasure in by your self to maintain you going until dinner. These tasty keto snacks are a household favourite in our home and beloved by even the littlest family members!
Sunflower Seed Crackers (Comprises Dairy)
– Maria Thoughts Physique Well being
Components: shelled sunflower seeds, parmesan cheese, water.
This keto recipe provides you tasty little gluten-free crackers that you could take pleasure in as a snack or crumbled over soups or salads so as to add a beautiful crunch. When you don’t need to use added sunflower seeds on high earlier than baking, you might change them for a special sort of seed or just sprinkle on some Himalayan salt or sea salt. These crispy snacks get crunchier as they cool, so cool them utterly earlier than serving.
Garlic Rosemary Plantain Crackers
– Autoimmune Wellness
Components: inexperienced plantains, coconut oil, contemporary rosemary, granulated garlic, sea salt.
When you find yourself making crackers from plantain, attempt to get them whereas they’re actually inexperienced as they work higher on this recipe. These provides you with the crunch that you simply is perhaps lacking if you’re following the AIP approach, and this recipe suits with the protocol rather well. These are flavored with garlic and rosemary, however any mixture could be value a strive!
– The Paleo Mother
Photograph Credit score: Sarah from The Paleo Mother
Components: inexperienced plantains, further virgin coconut oil, salt.
When you have been lacking that crunch of a cracker whereas following the Paleo approach of consuming, then this pretty recipe can come to the rescue! These crispy snacks are grain and nut-free and will be loved on their very own or with chili or soup. When you like to make use of crackers as a snack, you possibly can experiment with including completely different seasonings like garlic powder, Italian seasoning or simply some sea salt.
Home made Vegetable Thins
– Provincial Paleo
Components: inexperienced juice pulp, arrowroot starch, coconut oil, salt, garlic powder, onion powder, baking soda, filtered water.
That is such a helpful recipe because it makes use of the pulp left over after you may have made a inexperienced smoothie for breakfast, slicing down on meals waste and making them economical too! The ensuing crackers are so wholesome however are gluten and grain-free and vegan-friendly too. They’re seasoned with garlic and onion, however there’s nothing to cease you experimenting with different flavors and spices.
Pesto Keto Crackers
– Dominated Me
Components: almond flour, floor black pepper, salt, baking powder, dried basil, cayenne pepper, garlic, basil pesto, butter.
With all of the flavors of Italy from the basil and pesto in these wonderful little crackers, this unbelievable ketogenic recipe made me consider serving them with home made minestrone are simply as a facet on a cheese board for a flowery banquet. Not solely do these style nice however they fill the kitchen with wonderful aromas as they cook dinner. So subsequent time you’re invited to a pot-luck, why not make a few batches as a present for the host!