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32 Wonderful Keto Eggplant Recipes

I like the smoky, hearty taste of eggplant – however I used to be caught on how you can use extra of it on a Keto weight-reduction plan. That’s why I’ve put collectively this record of 32 Keto eggplant recipes. From dips to desserts, you’ll be amazed at how typically this purple plant pops up in your cooking!

Whether or not as an ingredient in creamy baba ganoush dips or the key star in a spicy lamb stew, eggplant is in every single place! These Keto eggplant recipes even have breakfast lined, with our incredible recipe for eggplant french toast.

Registered Dietitian Rachael Hyperlink, RD says, “Eggplant is extremely versatile and could be simply included into your weight-reduction plan. It may be baked, roasted, grilled or sautéed and loved with a drizzle of olive oil and a fast sprint of seasoning. It will also be used as a low-calorie substitute for a lot of high-calorie components. This will scale back your carb and calorie consumption, all whereas growing the fiber and nutrient content material of your meal.”

Listed below are just some of the Keto Eggplant Recipes we’ve included:

If you happen to click on or faucet any of the hyperlinks above, it should immediately take you to the recipe beneath. Or obtain the whole record by clicking on the inexperienced button beneath.

Dairy Free Keto Eggplant Recipes

Keto Creamy Hen and Eggplant Casserole

– Keto Summit

Substances: coconut oil, hen breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, recent parsley, coconut milk, salt, pepper.

Whereas the spirit of casserole is robust on this dish, it’s freed from the dairy you may discover in a extra conventional model. Tons of veggies are packed into this recipe – the result’s wealthy in each diet and taste. Plus, it’s the proper chilly-weather consolation meals.

Paleo Lasagna with Eggplants

– Paleo Flourish

Substances: floor pork, floor beef, onion, garlic, tomatoes, tomato paste, recent basil, recent parsley, recent oregano, recent thyme, fennel seeds, eggs, coconut oil, salt, eggplant.

It may be tough to discover a wholesome various to utilizing conventional pasta, so this recipe could be an amazing one to attempt with your loved ones. The eggplants don’t have a robust taste in order that they tackle the tastes of the meat and recent herbs and provides the dish that well-known layered look of lasagna. If you happen to don’t like eggplants, this dish works properly utilizing leeks as a substitute, simply slice the leek lengthways and flatten out the person sheets.

Ensaladang Talong – Filipino Eggplant Salad

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Substances: small eggplant, apple cider vinegar, white vinegar, onion powder, garlic powder, salt, floor black pepper, toasted minced garlic, parsley.

This recipe relies on a standard salad with the widespread flavoring of apple cider vinegar and garlic. It’s usually served as a facet dish and I believe it might style nice served with grilled hen, steak or pork chops. If you’re nervous concerning the scent of garlic after you eat this, chew a number of fennel seeds and that can do away with the garlic breath!

Cranberry Eggplant Bread Pudding

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Substances: eggplant, butter, eggs, Sukrin Gold, vanilla extract, cinnamon, nutmeg, salt, almond milk, unsweetened dried cranberries.

As a result of eggplant doesn’t have a robust taste it’s straightforward to ‘disguise’ it in a dessert like this one, particularly in case you are including spices like cinnamon and nutmeg. It offers the pudding the identical kind of consistency as bread pudding however with out the bread! The cranberries give a beautiful fruity sweetness to the dish, however you would experiment with different berries in case you choose.

Skirt Steak and Eggplant Relish

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Substances: avocado oil or oil of selection, apple cider vinegar, garlic powder, sea salt, floor pepper, eggplant, shallot, celery stalk, heirloom tomatoes, lemon juice, capers, garlic, kalamata olives, floor celery seed, recent basil, uncured bacon.

Skirt steak is generally cheaper than another cuts of meat so this could possibly be a formidable dish to make in case you are working to a good finances. The eggplant relish is stuffed with flavors, from the recent style of celery to the hit of garlic, and these work properly with steak. Strive to not overcook the steak – medium uncommon is finest right here – and slicing it throughout the grain gives you tender and scrumptious meat.

Multicultural Lamb And Eggplant Casserole

– The Wholesome Foodie

Picture Credit score: Sonia from The Wholesome Foodie

Substances: ghee, eggplants, Himalayan salt, black pepper, onion, garlic, floor lamb, tomatoes, tahini paste, dried oregano, garam masala, pitted inexperienced olives, pitted kalamata olives, recent parsley.

This dish takes its inspiration from a lot of completely different cultures, however the components provide you with a fusion of flavors. You’ve the juicy lamb, earthy notes from the olives and gentle eggplant all rounded up by the spices and tahini. You additionally get an amazing mixture of textures, particularly after you stir within the chopped tomato.

Paleo Ratatouille

– Paleo Impact

Picture Credit score: Meghan & Angel from The Paleo Impact

Substances: floor beef, tomatoes, garlic, child bella mushrooms, zucchini, yellow squash, Italian eggplant, yellow onion, orange bell pepper, recent sprig oregano, recent sprigs thyme, basil leaves, coarse sea salt, black pepper, olive oil.

If you’re on the lookout for a great-looking meal to impress dinner visitors, then look no additional! This dish has an amazing spectrum of colours from the slices of greens, and the meat sauce beneath has a Mediterranean taste due to the oregano, garlic and basil. If you’re serving this to visitors, attempt to take a while to rearrange the veggie slices so the meal seems good too!

Eggplant and Wild Mushroom Stuffing

– The Paleo Mother

Picture Credit score: Sarah from The Paleo Mother

Substances: eggplants, salt, assorted mushrooms (child bella, chanterelle, oyster, royal trumpet), bacon, yellow onion, celery, recent parsley, dried (complete leaf) savory, butter (or bacon fats, tallow, coconut oil), turkey.

This recipe offers you a beautiful vegetable-based stuffing that you would use at Thanksgiving. Nonetheless, I discover that it additionally makes an amazing facet dish to serve with steak! You could possibly even maintain it vegetarian and use it as a stuffing for peppers or candy potato skins – the alternatives are limitless! You need to use no matter mushrooms you’ve gotten for this, so no have to spend a load of cash on fancy ones.

Keto Eggplant Appetizers & Snacks

Keto Eggplant Burgers Recipe [Chinese Qiezi He]

– Keto Summit

Substances: floor pork, Japanese (smaller) eggplants, inexperienced onions, ginger, gluten-free tamari sauce or coconut aminos, salt, pepper, garlic, sesame oil, vinegar (apple cider, white wine).

If burgers are on the menu in your home, whether or not for lunch or as a starter for a cocktail party, eggplant could be the proper ‘bun’ substitute, because it holds collectively properly as soon as it’s cooked. You need to use no matter floor meat your loved ones likes, however I like to recommend you make the dipping sauce described right here, because the flavors from the tamari and garlic are incredible! Even the youthful members of the family will love these.

Low Carb & Gluten Free Eggplant “Fries” (Comprises Dairy)

– I Breathe I’m Hungry

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: eggplant, eggs, coconut flour, grated parmesan cheese, garlic powder, salt, pepper, parsley flakes, olive oil.

The tacky, garlicky coating on these fries will get actually crispy when they’re cooked, making them a very good substitute for potato in case you are attempting to maintain your snacks low in carbs. In case you have an issue with coconut flour you should utilize almond flour as a substitute, however because it doesn’t absorb a lot liquid, you may wish to salt the eggplant and drain the fries earlier than cooking.

Roasted Child Eggplant (Comprises Dairy)

– I Breathe I’m Hungry

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: child eggplant, olive oil, Wild Fennel Pollen (non-compulsory), kosher or sea salt, freshly floor pepper, ricotta cheese, additional virgin olive oil.

It’s a good suggestion to have an amazing vegetable recipe in your assortment so that you’re not caught with the standard ones, so if you will discover child eggplant, this one may turn into a favourite. The flesh is gentle and nearly candy and goes very well with ricotta, however don’t be tempted to overlook out on the oil as I discovered it added that particular one thing and made this a really spectacular dish!

Eggplant Bruschetta

– Peace, Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Substances: giant eggplant, recent basil leaves, Roma tomatoes, artichoke hearts, kalamata olives, capers, avocado oil, balsamic vinegar, garlic, onion powder, sea salt, black pepper.

Here’s a slant on a standard Italian dish that may be excellent to function an appetizer for an Italian meal with associates or household. The slices of eggplant are coated in oil and balsamic vinegar and baked within the oven, they usually make an amazing base for the bruschetta combination. It has the earthy flavors of the olives, capers and artichoke hearts and has a beautiful vary of coloration.

Fried Eggplant

– Ditch The Carbs

Picture Credit score: Libby from Ditch The Carbs

Substances: coconut oil or butter, eggplants/aubergines, egg, almond meal/flour, dried rosemary, salt.

Right here is one other good recipe for low-carb fries that you should utilize to encourage more healthy consuming among the many members of the family. They’ve a beautiful crispy coating and are nice served with low-carb dips. You could possibly enhance the flavors much more by including a little-grated parmesan to the coating combine or altering the herbs you employ – simply have enjoyable experimenting with them!

Low Carb Eggplant Parmesan Bites (Comprises Dairy)

– Ditch The Carbs

Picture Credit score: Libby from Ditch The Carbs

Substances: eggplant/aubergine, salt/pepper, egg, almond meal/flour, rosemary, thyme, grated/shredded cheese, grated/shredded parmesan.

The topping on these scrumptious eggplant slices is so tasty that I’m positive these will turn into a go-to snack for everybody! The components listed right here will also be modified on your favorites – don’t like parmesan, use a special cheese like feta as a substitute; don’t have rosemary and thyme, attempt recent basil and oregano! I’ve additionally had success slicing these into fries as a substitute and serving them with a dipping sauce.

Grilled Eggplant And Roasted Crimson Pepper Dip

– Prepare dinner Eat Paleo

Picture Credit score: Lisa from Prepare dinner Eat Paleo

Substances: eggplant, garlic, pink peppers, olive oil, lemon juice, recent basil, sea salt, recent floor pepper.

Since cooked eggplant is gentle it makes a great ingredient for making right into a dip, however this recipe will also be used to function a facet for steak or as a topping for burgers. Don’t panic on the considered utilizing a complete head of garlic – while you roast it the garlic has a refined sweetness to its taste and isn’t almost as sturdy!

Roasted Garlic Baba Ganoush

– Prepare dinner Eat Paleo

Picture Credit score: Lisa from Prepare dinner Eat Paleo

Substances: garlic, eggplant, lemon juice, tahini, additional virgin olive oil, sea salt.

This recipe makes use of tahini which is a sesame seed product that’s widespread in Center Jap delicacies, however could be discovered worldwide. Together with the roasted garlic and eggplant, it offers you a dish that could be very near the unique ones. This dip could be served with vegetable sticks, cucumber slices and even with child lettuce leaves.

Baba Ganoush

– Slim Palate

Picture Credit score: Josh from Slim Palate

Substances: globe eggplants, tahini, additional virgin olive oil, garlic lemon juice, salt, cumin, pink chili powder, recent parsley, avocado oil.

Baba Ganoush is an eggplant-based dish that’s generally present in Arabic international locations and has the same texture to hummus. It’s usually served as a dip, however is also eaten by itself. It’s gently spiced and has an earthy word from the cumin, so subsequent time you’ve gotten associates spherical or are laying on occasion meals for a celebration, this is able to provide you with one thing new to attempt!

Keto Eggplant Principal Dishes

Grilled Hen with White Asparagus and Eggplant

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Substances: asparagus, eggplant, avocado oil or most popular oil, hen breasts, egg yolks, water, lemon juice, butter or ghee, Dijon mustard, grape tomatoes, balsamic vinegar, sea salt, floor pepper, smoked paprika (non-compulsory), recent basil (non-compulsory).

The Dijon mustard hollandaise use on this recipe offers a beautiful spice to the asparagus and units off the light taste of the hen. Don’t fear in case you can’t discover white asparagus as the conventional inexperienced selection works simply as properly right here, though it has a barely stronger taste. If you happen to use basil as a garnish, it freshens the flavors of the entire dish and makes the proper associate for the tomatoes.

Lasagna Rolls

– Healy Eats Actual

Picture Credit score: Hannah from Healy Eats Actual

Substances: eggplant, zucchini, tomato sauce, cashew cheese, ghee or coconut oil or palm oil, salt, pepper.

These little rolls make a beautiful appetizer, particularly in case your visitors are vegetarian or vegan. They’re fairly easy to arrange and the colour of the tomato sauce provides a beautiful final touch. Simply keep in mind to salt and dry off as a lot moisture as you may from the zucchini and eggplant in order that they don’t style soggy.

Baingan ka Bharta (Indian Eggplant)

– My Coronary heart Beets

Picture Credit score: Ashley from My Coronary heart Beets

Substances: eggplants, avocado oil, cumin seeds, white onion, garlic, ginger, Serrano pepper, coriander powder, salt, turmeric powder, garam masala, floor black pepper, paprika, tomatoes, cilantro.

This recipe makes use of numerous the normal spices present in Indian cookery, so this is able to be an amazing dish to serve at an Indian meal. Like numerous Indian dishes, this one is vegetarian and could possibly be served as a predominant with some Keto-friendly bread for vegetarian associates. Nonetheless that is additionally an amazing dish to function a facet for grilled meats or fish.

Roasted Eggplant Rolls with Spinach and Pistachio Pesto (Comprises Dairy)

– Seasonal and Savory

Picture Credit score: Angela from Seasonal & Savory

Substances: eggplant, salt, olive oil, recent spinach, shelled pistachios (roasted and salted), grated parmesan cheese, garlic, pink pepper flakes, olive oil, tomatoes.

Though this can be a meat-free recipe, the tip result’s a hearty and filling meal that may be nice for dinner on a cold evening. The flavors on this dish are nice and are improved much more with the pesto. Pre-cooking the eggplant makes it straightforward to roll up and you can even change the filling to fit your larder. For instance, in case you don’t eat nuts you may miss out the pistachios and add in some recent basil.

Lamb Stew over Charred Eggplant Puree (Comprises Dairy)

– Seasonal and Savory

Picture Credit score: Angela from Seasonal & Savory

Substances: bacon fats or ghee, lamb shoulder chops, white onion, tomato paste, salt, floor black pepper, garlic, white or cremini mushrooms, water, eggplants, salted butter, floor white pepper, lemon juice, Parmesan or Asiago cheese.

If you happen to discover charring the eggplant is a bit time-consuming, you may grill them on a barbecue or simply make slits within the pores and skin and bake them. Nonetheless, charring them is well worth the effort because it offers the eggplant a beautiful smoky style which sits properly with the wealthy lamb stew. Prepare dinner the stew for at the least the time proven right here to make sure that the meat is gentle and tender.

Yogurt Marinated Hen Masala Skewers (Comprises Dairy)

– Slim Palate

Picture Credit score: Josh from Slim Palate

Substances: hen breast, full-fat yogurt, lemon juice, walnut oil, recent coriander leaves (cilantro), garam masala, mustard powder, turmeric, paprika, cayenne pepper, garlic, salt, pepper, eggplant, brown mushrooms (Italian or child bellas).

Indian spices like those used right here make a incredible marinade for coating hen or shrimp, particularly if they’re combined with yogurt, which may additionally assist tenderize the meat because it cooks. The longer you allow the meat to marinate, the extra the spices will meld and make the hen even tastier. You’ll be able to spice these up a bit by including extra cayenne in case you like issues hotter!

Different Keto Eggplant Recipes

Paleo Chinese language Eggplant in Garlic Sauce

– I Coronary heart Umami

Substances: Chinese language eggplants or globe eggplants, avocado oil, floor pork (or different floor meat) sea salt, black pepper, garlic, Chinese language dry pink chilies, coconut aminos, balsamic vinegar, hen or vegetable inventory, rice vinegar, arrowroot starch, water, scallions, sesame seeds (non-compulsory).

Right here is one other thrilling recipe so as to add to your assortment in case you like eggplant! It is stuffed with taste from the herbs and spices used with it. This dish goes properly with cauliflower rice, zucchini noodles, and even shirataki noodles.

Paleo Thai Chilled Eggplant Salad

– I Coronary heart Umami

Substances: combined Asian eggplants, eggs, recent pink or inexperienced chili peppers, shallot, garlic, sea salt, coconut oil, recent lime juice, fish sauce, cilantro.

Like many Thai-inspired salads, this one could be each scorching or chilly, relying on how you’re feeling, so this one could be nice to pack in a lunchbox. It will get its conventional Thai flavors from the fish sauce and lime juice used within the dressing, which actually enhance the flavors of the opposite components. I choose to make use of a light chili pepper on this dish, however in case you prefer it scorching you should utilize stronger ones.

Summer season Backyard Ratatouille

– Rubies and Radishes

Substances: ghee, onion, eggplant, tomato paste, tomatoes, garlic, pink and inexperienced bell peppers, jalapeno, zucchini, recent oregano, recent thyme, recent parsley, hen inventory, salt, pepper, olive oil, poached eggs.

Historically, ratatouille is a tomato-based vegetable dish from France that may be served as a facet for a lot of dishes, or like right here as a base for eggs. The herbs actually deliver out the flavors of the greens and make this a beautiful gentle dish. Ratatouille could be frozen so it’s a good suggestion to batch-cook it for utilizing with meals sooner or later.

Melitzanosalata (Greek Eggplant Salad)

– Keto Weight loss program Weblog

Substances: eggplants/aubergines, white onion, garlic, lemon juice, parsley, additional virgin olive oil, pink Himalayan salt.

It’s well-known that the Greek and Mediterranean diets are concerning the healthiest you will get, and this dish isn’t any exception! It incorporates gentle eggplant, garlic, and lemon and can be utilized as a facet dish for grilled meats similar to steak or lamb chops and fish, or as a dip for serving with Keto-friendly crackers. In case you have made an excessive amount of you may even retailer it within the freezer for later.

Keto Eggplant Parmesan (Comprises Dairy)

– Keto Weight loss program Weblog

Substances: eggplant, salt, egg, heavy whipping cream or coconut milk or almond milk, almond flour, coconut flour, dried Italian herbs, Parmesan cheese or any arduous cheese, pepper, ghee or coconut oil, marinara sauce (non-compulsory).

These slices of eggplant look so good with their parmesan coating, browned and crispy! These work properly as a scrumptious snack to fill the hole that chips used to take, or you should utilize them as a facet dish. I prefer to serve these with a low-carb sauce to take pleasure in on movie nights with the household. In case you have coating left over you would attempt utilizing it with hen thighs then bake to provide them a particular style.

Eggplant Fries

– Maria Thoughts Physique Well being

Substances: eggplants, almond flour, cayenne pepper, salt, pepper, eggs, coconut oil.

If you happen to like your vegetable fries additional crispy then that is the recipe for you! These fries aren’t chunky like some, in order that they maintain their crisp coating higher, however are even higher when reheated within the oven the subsequent day. Eggplant, or aubergine in case you are within the UK, could be simply present in farmer’s markets or supermarkets and could be fairly low cost, so these fries are wallet-friendly too!

Eggplant French Toast

– Maria Thoughts Physique Well being

Substances: eggplant, Celtic sea salt, eggs, vanilla, Swerve or Stevia glycerite, butter/coconut oil, cinnamon (non-compulsory).

That is one other manner wherein you should utilize eggplant as a substitute of bread, and most of the people can’t inform that it’s eggplant! This might then be a great way to ‘trick’ veggie-dodgers into consuming eggplant with out being conscious. This can be a candy French toast recipe that makes use of cinnamon and vanilla, however it might additionally work with the extra conventional British savory French toast recipes.

Crispy Fried Eggplant Rounds With Parmesan Cheese and Marinara Sauce (Comprises Dairy)

– Low Carb Maven

Substances: eggplant, crushed pork rinds, grated Parmesan cheese, dried oregano, dried basil, salt, granulated garlic, onion powder, pepper, eggs, olive oil.

The particular ingredient on this recipe that makes positive the eggplant has a crispy coating is pork rinds, so you may assure a crunch! These ones have added taste from the basil, garlic, and oregano, however you would use completely different spices to alter the flavour a bit. These style nice on their very own or you may serve with a dipping sauce.

Mini Eggplant Pizzas (Comprises Dairy)

– Trendy Low Carb

Substances: eggplant, additional virgin olive oil, complete milk mozzarella cheese, tomato sauce, pepperoni, basil, sausage, inexperienced pepper, onion, salt, pepper, oregano.

How cute do these mini pizzas look?! These could be superb served as occasion meals with an assortment of toppings. These are low-carb and could be designed across the household’s tastes. You could possibly even get the kids concerned and allow them to beautify their very own pizzas for lunch! Different toppings may embrace sausage, mushroom slices or pre-cooked floor meat.