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32 Recipes for Keto Chips – Good for Cravings

Is there higher than a crunchy chip, excellent for snacking? You don’t want carbs to take pleasure in a scrumptious crunch, this listing of 32 Recipes for Keto Chips will assure your snack satisfaction from morning until evening.

On this listing, I’ve included 9 completely different recipes for the ever-popular kale chips, together with recipes for dehydrators in addition to ovens.

However I’ve additionally featured some ingenious ketogenic chip recipes for low carb tortillas, pepperoni chips, even mushroom and Brussels sprouts chips!

Try these tortilla chips to get you began in your low carb crunch kick:

Listed here are just some of the Keto Chip Recipes we’ve included:

In the event you click on or faucet any of the hyperlinks above, it would immediately take you to the recipe beneath. Or obtain your complete listing by clicking on the inexperienced button beneath.

Keto Chips for Dipping

Keto Pepperoni Chips

– Keto Summit

Components: pepperoni.

In the event you thought making cheese crisps was simple, you ain’t see nothing but! This recipe is so easy it has just one ingredient: pepperoni! After a fast journey to the oven, you have got a scrumptious savory snack nobody goes to say no to!

Keto Tortilla Chips

– Keto Summit

Components: chia or flax meal, almond flour, Italian seasoning, salt, water.

Mexican meals is one in every of my favorites, however common tortilla chips are off-limits on a keto food plan. Not solely have I provide you with workarounds to make these chips keto, however I listed a number of other ways so that you can prepare dinner them, relying on what gear you have got in your kitchen.

Keto Garlic Chia Crackers

– Keto Summit

Components: chia or flax meal, egg, chia seeds, garlic powder, salt.

Crackers on a ketogenic food plan? Not solely is it attainable with this keto garlic chia crackers recipe, it’s simple. And so they’re downright scrumptious. Or you may as well attempt different crunchy keto snacks from this 32 keto chip recipes listing excellent for cravings.

Nutty Oven Baked Cheese Crisps (Incorporates Dairy)

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: Edam cheese, cheddar cheese (sharp or gentle), hazelnuts chopped or crushed, almond slivers, heavy cream, sugar-free chocolate bar.

Cheese and chocolate?? Sure, please! These easy-to-make crisps are dangerously addictive, drizzling chocolate over savory Edam and cheddar cheeses. It’s exhausting to solely eat one!

Almond Flour Low Carb Tortillas – Egg Free Keto Wraps

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: psyllium husks, almond flour, coconut flour, baking powder, sea salt, sizzling water, avocado oil or olive oil.

This nice various to conventional wheat flour tortillas makes use of psyllium husks, a fiber derived from the Plantago ovata plant, generally grown in India. With a scrumptious nutty taste and hearty texture, these egg-free wraps are the proper base for any ketogenic taco or sandwich. You’ll be able to even take pleasure in them on their very own!

Dippable Crispy Cheddar Cheese Chips (Incorporates Dairy)

– Depraved Stuffed

Photograph Credit score: Amanda from Depraved Stuffed

Components: cheddar cheese, or Mexican mix, sea salt, onion powder, garlic powder, cumin, paprika, chili powder.

These scrumptious cheese crisps don’t want any toppings- pack a punch of taste on their very own! Simply customizable to incorporate no matter cheese you favor, spices like onion powder, paprika, and cumin amp up the style to make these the proper snack-able chip!

Fats Head Nachos (Incorporates Dairy)

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Components: pre-shredded/grated mozzarella, almond meal/flour, cream cheese, egg, salt, cumin powder, coriander/cilantro powder, chili powder, pink onion, floor/minced beef, tomatoes, tomato paste, guacamole, salsa, shredded/grated cheese, bitter cream, jalapeños.

Impressed by the comic Tom Naughton and the Fats Head film, these nachos are the proper pre-game snack. With cheese, guacamole, and a hearty meat sauce over scrumptious almond flour chips, this a snack to share!

Wheat Free Crackers

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Components: sesame seeds, linseed, sunflower, almonds, psyllium husks, salt, heat water.

Chock stuffed with a mixture of nutrition-dense seeds like almonds, linseeds, and sunflower seeds, these filling wheat-free crackers are the proper both on their very own or as the bottom in your selection of a Keto-friendly dip!

Low Carb Pizza Chips (Incorporates Dairy)

– Magnificence and The Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Components: pepperoni, mozzarella string cheese, pizza sauce.

I really like the look of those snacks that mix all the standard flavors of your favourite pizza, with not one of the carbs! Utilizing conventional pepperoni as a base, cheese and tomato sauce mix to kind the proper pizza in a single chew!

Easy Parmesan Crisps (Incorporates Dairy)

– Keto Eating regimen Weblog

Components: parmesan cheese, coconut flour, dried or contemporary rosemary and oregano (non-compulsory).

A simple snack, able to eat in 5 minutes, these Parmesan crisps might be custom-made to incorporate any of your favourite herbs or spice blends.

Coronary heart surgeon Dr. Steven Gundry, M.D. recommends coconut flour as an alternative choice to different, much less wholesome flours. “Not solely does it add a scrumptious texture and taste to your muffin, however coconut flour is a good supply of each soluble and insoluble dietary fiber.”

Gluten Free Tortillas

– Maria Thoughts Physique Well being

Components: blanched almond flour or coconut flour, psyllium husk powder, Celtic sea salt, eggs, water or Marinara (for “tomato basil” taste).

I really like this recipe’s choice of constructing a tomato tortilla, merely swapping in my favourite tomato sauce for water within the recipe. Experiment together with your favourite to search out an much more flavorful model of your favourite ketogenic tortilla!

Tortilla Chips (Incorporates Dairy)

– Maria Thoughts Physique Well being

Components: almond flour, unflavored whey protein or egg white protein, Parmesan cheese, Celtic sea salt, water, Mexican spices (non-compulsory).

These tortilla chips are virtually a snack in themselves, combining savory Parmesan cheese, Mexican spices, and almond flour. They’re an ideal base for Keto guacamole or artichoke dip!

Parmesan Crisps (Incorporates Dairy)

– Keto Join

Components: grated parmesan, Provolone cheese, jalapeño.

Why not kick up the spice of your conventional Parmesan crisp? This recipe permits for infinite customization, together with throwing a jalapeño or perhaps a piece of pepperoni on high. Certain, you should use the fundamental recipe, however why not experiment and discover your new favourite?

Pork Rind Nachos (Incorporates Dairy)

– Keto Join

Components: pork rinds, Queso Fresco or any Mexican frying cheese, chili powder, cumin, garlic powder, onion powder, black pepper, salt, quick rib or any meat, cheddar cheese, guacamole, cherry tomatoes.

What might be higher than nachos? How about pork rind nachos? By swapping out the standard tortilla chips for pork rinds, this recipe is the proper decadent snack, topped with guacamole, salsa, and shredded cheddar cheese.

Low Carb Cheese Chips (Incorporates Dairy)

– My Keto Kitchen

Components: cheddar cheese, paprika.

This recipe is very easy, it solely has two elements: cheese and paprika! Good for a fast savory repair, whether or not it’s morning, midday, or evening!

Low Carb Chile Limon Chips

– Low Carb Maven

Components: Honeyville almond flour, egg, salt, Mrs. Sprint Fiesta Lime No Salt Seasoning.

Chile and lime are a match made in heaven, collectively eventually on this addictive easy-to-make chip! Key tip: put money into a tortilla press to rapidly and simply press the tortilla chips into form. It’ll minimize your work time in half!

Keto Chips for Snacking

Keto Tacky Kale Chips Recipe [Dairy-Free]

– Keto Summit

Components: curly kale, avocado oil, dietary yeast, paprika, freshly floor black pepper.

You gained’t imagine it’s kale! These crispy chips will make you attain for another… And another…

Paleo ‘Parmesan’ Kale Chips

– Paleo Flourish

Components: curly kale, olive oil, dietary yeast, freshly floor black pepper.

This recipe consists of an ingredient that you could be not have in your pantry: dietary yeast. In the event you don’t have it at residence, you’ll in all probability begin conserving it in inventory after making these kale chips. Dietary yeast is tremendous versatile, and you should use it on just about something you wish to give a tacky style. These little flakes aren’t going to present issues a tacky texture like mozzarella cheese, however you undoubtedly get the flavour of cheese.

Paleo Dehydrated Kale Chips

– Paleo Flourish

Components: Kale leaves, salt, olive oil, pink chili flakes (non-compulsory), paprika (non-compulsory).

In the event you’re a chip fiend like me, it is perhaps value investing in a dehydrator. This addictive recipe is tremendous simple when you have one (though nonetheless attainable in case you don’t!) and can be utilized to make scrumptious and nutritious snacks out of nearly any fruit or vegetable!

This recipe is a good way to get extra kale in your food plan.  Dr. Austin Perlmutter, M.D. says, “Kale is jam-packed with nutritional vitamins. Consuming one cup of chopped kale will get you over 200% of your each day worth of vitamin A, 134% of your each day worth for vitamin C, and virtually 700% of your each day worth for vitamin Okay! As well as, kale incorporates essential minerals like manganese, potassium and copper.”

Almond Butter Cabbage Chips

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Components: almond butter, hemp seeds, fish sauce, garlic, coconut amino, avocado oil, cabbage leaves.

Much like kale chips, these cabbage chips are greatest made in a dehydrator. Topped with fish sauce and garlic, they’re a scrumptious savory chew, excellent for snacking!

Radish Chips

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: oil (ideally palm oil), radishes, coarse salt (kosher or sea).

These distinctive and easy-to-make snacks are nice as a result of they don’t require a dehydrator! Simply don’t neglect to boil the radishes earlier than you fry them, you don’t desire a uncooked chip!

Almond Parmesan Crusted Zucchini Crisps (Incorporates Dairy)

– Peace, Love and Low Carb

Photograph Credit score: Kyndra from Peace Love and Low Carb

Components: zucchini, almonds, grated Parmesan cheese, egg, garlic pepper, onion powder, butter.

I really like the flavour combos on this recipe, mixing my veggies with cheese and nuts! The result’s the proper chip: hearty and deliciously tasty!

Garlic Dill Baked Cucumber Chips

– Peace, Love and Low Carb

Photograph Credit score: Kyndra from Peace Love and Low Carb

Components: cucumbers, dried dill, onion powder, garlic powder, apple cider vinegar, sea salt.

I consider cucumber slices as the proper chip materials, hiding in plain sight. So long as you’re affected person sufficient to allow them to dry out within the oven, you have got the proper base for any topping or flavoring you’ll be able to consider, similar to my favorites of dill, onion, and garlic!

The apple cider vinegar provides a zing, and likewise some cool well being advantages.

Low Carb All-Dressed Kale Chips

– Ditch The Wheat

Photograph Credit score: Carol from Ditch The Wheat

Components: dried oregano leaves, candy smoked paprika, high-quality sea salt, cayenne, garlic powder, onion powder, black pepper, kale, further virgin olive oil.

I really like that this recipe treats kale chips as a facet to a meal, moderately than only a snack. And why not? With all of the nutritional vitamins and diet of kale, there’s no purpose you’ll be able to’t embody these scrumptious crisps, topped with a variety of scrumptious spices, to your dinner desk!

5-Minute Cinnamon Toasted Coconut Chips

– Healy Eats Actual

Photograph Credit score: Hannah from Healy Eats Actual

Components: thick coconut flakes, cinnamon.

With so many recipes for savory kale chips on the market, it was excessive time we had one thing with just a little sweetness! The cinnamon toast flavors of those chips pair completely with the bottom of coconut. Good for a small after-dinner deal with or as a pick-me-up within the morning!

Kale Chips

– Slim Palate

Photograph Credit score: Josh from Slim Palate

Components: kale, olive oil or avocado oil, tahini or almond butter, salt, garlic powder, floor cumin, smoked paprika, onion powder.

These kale chips are full of taste, combining tahini, coconut sugar, garlic, and cumin. Simple to make with solely 20 minutes within the oven, these snacks are the proper answer to late evening cravings!

Fried Zucchini Chips (Incorporates Dairy)

– The Coconut Mama

Photograph Credit score: Tiffany from The Coconut Mama

Components: coconut oil, eggs, zucchini, coconut flour, grated parmesan cheese, salt.

Zucchini chips are scrumptious all by themselves, however I really like the addition of Parmesan cheese on this recipe, which boosts the flavour profile with out having to depend on an excessive amount of salt or different components.

Paleo Crispy Spinach Chips

– Paleo Impact

Photograph Credit score: Meghan & Angel from The Paleo Impact

Components: spinach, paleo adobo seasoning, garlic powder, coarse sea salt, sesame oil.

In the event you’re a fan of kale chips, you’ll love this ingenious twist which makes use of spinach as a stand-in for kale. Topped with garlic powder and a smokey spicy hit from Adobo seasoning, these are the proper new tackle an outdated favourite!

Baked Kale Chips

– I Coronary heart Umami

Components: curly inexperienced and/or purple kale, hazelnut or avocado oil, garlic powder, onion powder, smoked paprika, and pink salt.

One other variation on the ever-popular kale chip, this recipe makes use of hazelnut oil which imparts a surprisingly scrumptious nutty taste to the chip. Mixed with smoked paprika and onion powder, this ingenious recipe is a good way so as to add a brand new dimension to your kale chip obsession!

Crispy Mushroom Chips

– Nom Nom Paleo

Components: king oyster mushrooms, avocado oil or ghee, Kosher salt, freshly floor pepper.

Kale chips, zucchini chips, cucumber chips…however mushroom chips? Why not? Utilizing flavorful and hearty king oyster mushrooms (the biggest type of oyster mushroom), this recipe is a scrumptious umami-packed snack, certain to change into your new favourite!

Brussels Sprouts Chips

– Nom Nom Paleo

Components: Brussels sprout leaves, ghee or avocado oil, Kosher salt, lemon zest (non-compulsory).

I’m an enormous fan of plain ol’ roasted brussels sprouts, however I really like this recipe’s ingenious twist which turns these leafy little greens into excellent low-carb chips! Though peeling the leaves could take a bit of labor, a fast roast within the oven can have you and your visitors sprout-ready very quickly!

Smoked Paprika Coconut Chips

– Rubies and Radishes

Components: coconut chips, smoked paprika, water, salt.

I really like the candy and savory mixture of this recipe, pairing scrumptious coconut chips with smokey paprika. You’ll be able to simply discover coconut chips at an area well being meals retailer or you’ll be able to even make them your self!