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30 Sheet Pan Dinner Recipes for Simple Consuming

With sheet pan recipes, your dedication to wholesome consuming can slot in simply with household meals and a busy schedule. They’re simple to assemble and clean-up, plus the elements all prepare dinner collectively whilst you care for different obligations or simply loosen up. With so many decisions, you’re certain to seek out a number of that the entire family will likely be excited to eat. That will help you get began, we’ve gathered 30 of our favourite sheet pan dinner recipes (plus some dinner aspect dishes!) that may flip supper time right into a feast in your house.

Servings: four

Energy per Serving: 232

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable

Easy will be elegant. Like this six-ingredient dinner that options moist, tender salmon with a flavorful topping of pesto. The aspect dishes—child potatoes and inexperienced beans—prepare dinner proper alongside it, so it’s all completed completely and on the similar time. If your loved ones doesn’t love salmon, you’ll be able to substitute tilapia or hen breast. Click on right here for the complete recipe! >

Cajun Sheet Pan Shrimp and Vegetable Boil

Servings: four

Energy per Serving: 197

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further

Your loved ones will clamor for this New Orleans fashion feast. They’ll rave concerning the succulent shrimp, child potatoes, candy corn and crunchy bell peppers, all seasoned with herbed butter drizzle. You’ll love that every serving has lower than 200 energy and the entire meal comes collectively in about 30 minutes. Click on right here for the complete recipe! >

Baked Sheet Pan Chicken Sausage and Gnocchi

Servings: four

Energy per Serving: 246

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable

Gnocchi (pronounced “noh-kee”) are tender little potato dumplings that pair completely with hen sausage. We add mushrooms and onions for taste, inexperienced beans for crunchy texture and high all of it with a sprinkle of Parmesan cheese. This filling meal will fulfill even the most important appetites. Click on right here for the complete recipe! >

Greek Shredded Chicken Nachos

Servings: 6

Energy per Serving: 175

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Further

Nacho-style dishes are a enjoyable method to eat wholesome elements of all types. This model options Greek flavors, beginning with a base of crispy whole-wheat pita chips. Pile on shredded hen breast, creamy feta cheese, tangy tomatoes, chopped onions and olives, warmth up and dig in. Click on right here for the complete recipe! >

Servings: 6

Energy per Serving: 212

On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Further and ½ Vegetable

Dinner will get festive whenever you serve fajitas made with hearty flank steak, seasoned to your style with Southwestern fashion spices. It cooks to juicy perfection within the oven, together with tenderized candy peppers and onions. All the elements get wrapped up in agency, whole-wheat tortillas, topped with avocado slices, non-fat bitter cream and loads of salsa (an infinite Free meals). Click on right here for the complete recipe! >

Sheet Pan Pork Tenderloin with Cabbage and Sweet Potato Fries

Servings: four

Energy per Serving: 314

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a pair of Greens

Nobody will suppose you’re serving “eating regimen meals” whenever you deliver this hearty meal to the desk. The pork tenderloin is completely seasoned with aromatic spices and it’s accompanied by crunchy purple cabbage and oven-browned candy potato wedges. You get all of that for simply 314 energy per serving. Click on right here for the complete recipe! >

Orange Ginger Roasted Carrots

Servings: 2

Energy per Serving: 115

On Nutrisystem, Rely As: 1 Vegetable and a pair of Extras

Carrots are a non-starchy vegetable almost everybody likes. On this dish, they’re roasted to deliver out their pure sweetness, which is bumped up with honey, orange juice and a touch of ginger for zing. And all it takes is three easy steps from uncooked elements to consuming. Click on right here for the complete recipe! >

Marinated and Baked Beef Flank Steak

Servings: four

Energy per Serving: 281

On Nutrisystem, Rely As: 2 PowerFuels and three Extras

Beef for dinner is a winner in so many households and you’ll get pleasure from it with out slowing progress to your weight-loss purpose. Begin with a lean reduce, like flank steak, and marinate it for a pair hours with a savory mix of seasonings to max out the flavour. Pop it within the oven and bake till it’s simply the way in which you prefer it—uncommon, medium, or well-done—slice and serve. Click on right here for the complete recipe! >

Sheet Pan Potatoes and Pears

Servings: eight

Energy per Serving: 106

On Nutrisystem, Rely As: 1 SmartCarb and 1 Further

With their browned edges and tender, fluffy insides, roast potatoes are a satisfying aspect dish to many completely happy meals. Take them to a different stage by partnering them with warmed, candy pears and purple onions for zesty distinction. Our recipe makes eight servings, so it may feed an enormous hungry household on particular events or simply about any day. Click on right here for the complete recipe! >

Servings: 2

Energy per Serving: 388

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable, 1 Further

Salmon is excessive in protein, delicate in taste and easy to organize to excellent fork-tenderness. We adore it with crisp roasted Brussels sprouts and cubes of candy butternut squash. You may get this whole meal collectively in underneath 30 minutes. Click on right here for the complete recipe! >

Healthy and Cheesy Cauliflower Nachos

Servings: four

Energy per Serving: 216

On Nutrisystem, Rely As: 1 PowerFuel, 2 Extras and 1 Vegetable

Right here’s an entire new tackle nachos that may fulfill a craving and maintain you on observe to your weight-loss purpose. First, slices of cauliflower get coated in taco spices and cooked till crisp. On high goes a layer of seasoned floor turkey and loads of cheese, avocado and a chunky form of salsa known as “pico de gallo.” Plus, you’ll be able to strive the do-it-yourself spice mix on a number of different dishes. Click on right here for the complete recipe! >

Sheet Pan Sesame Tofu

Servings: four

Energy per Serving: 364

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras, 2 Greens

Tofu isn’t only for vegetarians—it’s protein-rich, stomach filling and it takes on any style that you simply select. On this dish, a candy and savory sauce and crunchy sesame seeds deliver the flavour to the tofu, which is paired with broccoli and carrots. You possibly can add one other vegetable by serving it over cauliflower rice or get pleasure from it with a SmartCarb like brown rice or quinoa. Click on right here for the complete recipe! >

Garlic Soy Sheet Pan Tofu

Servings: four

Energy per Serving: 228

On Nutrisystem, Rely As: 2 PowerFuel, 1 Vegetable and a pair of Extras

Garlic, ginger and purple pepper flakes dial up the flavour of this basic Asian fashion dish. The additional-firm tofu is simple to chop into meaty cubes and it fills you up with a number of protein and fiber. Add crunchy sugar snap peas and scallions and you’ve got a meal that’s as satisfying as your favourite takeout order. Click on right here for the complete recipe! >

One Pan Blackened Cod and Vegetables

Servings: four

Energy per Serving: 152

On Nutrisystem, Rely As: 1 PowerFuel, 1 Further and 1 Vegetable

Delicate-tasting cod fillets are a really perfect lean protein—loaded with vitamins but low in fat and energy. For this dish, we season it with a light-weight spice mix that features cayenne pepper, paprika and black pepper, then bake the fish till it’s fork tender and completely moist. Add Brussels sprouts and tangy cherry tomatoes and your feast is full. Click on right here for the complete recipe! >

Servings: four

Energy per Serving: 191

On Nutrisystem, Rely As: 2 PowerFuels and 1 Further

This easy meal is loaded with taste however is made with simply six elements. It options tender hen breast, actual cheeses and mildly spicy jalapenos. You possibly can get pleasure from it with a fork and knife or slice it up and wrap it in an entire wheat tortilla. Bonus: Capsaicin, the compound that provides the peppers their warmth, cranks up your metabolism for a number of hours after you end consuming. Click on right here for the complete recipe! >

Oil-Free Roasted Broccoli and Cauliflower

Servings: 2

Energy per Serving: 37

On Nutrisystem, Rely As: 1 Vegetable

Oven-roasting tenderizes and brings out the flavour in broccoli and cauliflower, two of essentially the most nutrient-dense, non-starchy greens. Minced garlic, black pepper and lemon juice improve their style with out including additional energy. And since this dish is made with zero-calorie cooking spray as a substitute of oil, you’ll be able to get pleasure from as a lot of it as you need—it’s limitless together with your Nutrisystem program. Click on right here for the complete recipe! >

One-Pan Harissa Roasted Vegetables

Servings: 6

Energy per Serving: 79

On Nutrisystem, Rely As: 1 Vegetable and 1 Further

On the lookout for contemporary methods to serve super-nutritious, non-starchy greens? Sheet pan recipes are the proper method to prepare dinner up your favourite non-starchy choices! Attempt flavoring them Mediterranean-style with harissa, a saucy paste made with roasted purple peppers, spices and herbs resembling garlic, caraway seeds and cumin. We unfold it on roasted eggplant, zucchini, bell peppers and purple onions, however you’ll be able to strive it with tomatoes, cauliflower, Brussels sprouts, or simply about any vegetable you and your gang get pleasure from. Click on right here for the complete recipe! >

Servings: four

Energy per Serving: 82

On Nutrisystem, Rely As: 1 SmartCarb and 1 Further

Sheet pan recipes have by no means been really easy and scrumptious. This rustic recipe is simple sufficient to your busy weeknights but fancy sufficient to serve up at your vacation feast. Create the proper aspect dish with sliced candy potatoes, contemporary rosemary, gentle butter and garlic. Throw it within the oven till it reaches crispy perfection. Click on right here for the complete recipe! >

One-Pan Pesto Chicken Bake

Servings: four

Energy per Serving: 295

On Nutrisystem, Rely As: 2 PowerFuels and three Extras

We love the entire nice concepts that Nutrisystem members share with us by way of our Recipe Submission web page. This easy however tasty dish got here from Lisa, a busy nurse, who used simply 4 elements to make a dinner her household loves. All you want are hen breasts, contemporary tomatoes, reduced-fat mozzarella cheese, a jar of pesto and about 30 minutes to whip it up to your gang. Click on right here for the complete recipe! >

Servings: four

Energy per Serving: 321

On Nutrisystem, Rely As: 2 PowerFuels, 1 Vegetable, 2 Extras

Rooster Parmesan is a favourite for a lot of households but it surely usually takes a number of work and time to make and clear up. With this sheet pan recipe, you get all the things you like—moist hen breast coated in crunchy breadcrumbs, melted mozzarella and Parmesan cheese and loads of tangy marina sauce—but it surely’s simple to organize even on busy nights. Add the inexperienced beans and the dinner is completed. Click on right here for the complete recipe! >

One-Pan Tofu Fajitas

Servings: four

Energy per Serving: 319

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Further

Sheet pan fajita recipes are a enjoyable meal you could adapt to incorporate the elements you want. This model is made with extra-firm tofu marinated and seasoned with spices like chili powder, inexperienced chili peppers, cumin and garlic to offer the flavour a little bit of pop. Mix the tofu with bell peppers and onions, then place all of them collectively in a whole-wheat tortilla and your alternative of toppings, together with avocado slices, salsa and contemporary lime juice. Click on right here for the complete recipe! >

Easy 10-Minute Sheet Pan Shrimp Fajitas

Servings: 6

Energy per Serving: 263

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Shrimp fajitas are made fast and simple in a easy sheet pan dinner recipe that’s simple to organize. This dinner tastes like your eating out at your favourite restaurant. Nobody will guess that you simply put it collectively in simply 10 minutes! That includes shrimp, colourful bell pepper strips, sliced onions and a flavorful mix of seasonings baked to perfection and stuffed inside heat complete wheat tortillas, your loved ones will likely be begging you to make this dish each week! Click on right here for the complete recipe! >

Roasted Bok Choy with almonds

Servings: 2

Energy per Serving: 100

On Nutrisystem, Rely As: 2 Extras and 1 Vegetable

You don’t sometimes discover bok choy on the common record of sheet pan recipes. Our Roasted Bok Choy is the proper method to get in your greens. That includes a tangy sauce and crunchy almond topping, this 100-calorie roasted vegetable recipe is a weight reduction win. Click on right here for the complete recipe! >

3-Ingredient Ranch Croutons

Servings: four

Energy per Serving: 85

On Nutrisystem, Rely As: 1 SmartCarb

Making your individual crunchy salad topper is tremendous simple with this more healthy recipe! Baking them on a sheet pan ensures that every crouton reaches crispy perfection. The ranch dressing combine offers them additional taste so that you don’t have so as to add as a lot salad dressing. Genius! Be sure to additionally check out our sheet pan crouton recipes for More healthy Italian Croutons and Chili Garlic Croutons. They each come collectively on a sheet pan and are excellent to your throwing into your dinner aspect salad. Click on right here for the complete recipe! >

Servings: four

Energy per Serving: 130

On Nutrisystem, Rely As: 1 ½ Greens, 2 Extras

Create a colourful veggie aspect dish that’s excellent for the autumn season. Beets, carrots and onions are tossed in olive oil and rosemary and roasted on a sheet pan till tender but crispy. We love this meal with roasted turkey for a nutritious and scrumptious Flex meal. Click on right here for the complete recipe! >

Spicy Teriyaki Tuna Steak

Servings: eight

Energy per Serving: 120

On Nutrisystem, Rely As: 1 PowerFuel and 1 Further

Tuna could appear intimidating to organize however this sheet pan dinner recipe makes it simple! Ahi or yellowfin tuna is the perfect alternative as it’s sometimes inexpensive than different varieties however nonetheless tasty with a light taste. We cowl it in a teriyaki glaze and bake for about 10 minutes. It’s easy but scrumptious! Click on right here for the complete recipe! >

Roasted Green Beans and Mushrooms with Honey Balsamic Drizzle

Servings: 6

Energy per Serving: 58

On Nutrisystem, Rely As: 1 Vegetable and 1 Further

Right here’s one other roasted veggie recipe that’s easy to make on a sheet pan! We remodel boring inexperienced beans right into a flavor-packed sheet pan aspect dish recipe. The do-it-yourself honey balsamic drizzle completes this simple dish and gives a candy and savory taste. Professional Tip: It might additionally make the proper salad dressing! Click on right here for the complete recipe! >

Ricotta Pesto Eggplant Pizza

Servings: four

Energy per Serving: 153

On Nutrisystem, Rely As: ½ PowerFuel, 1 Vegetable and three Extras

Pizza is made fast and simple with this straightforward sheet pan dinner recipe. Everyone knows the toughest half about making pizza is the dough. Nonetheless, it turns into the simple step on this Ricotta Pesto Eggplant Pizza recipe! Eggplant slices are topped with pesto, ricotta cheese and figs and baked till melty and scrumptious. A drizzle of balsamic discount offers the recipe a connoisseur twist. Click on right here for the complete recipe! >

Be sure to additionally check out our different eggplant sheet pan pizza recipes beneath:

Curry Roasted Vegetables

Servings: 6

Energy per Serving: 145

On Nutrisystem, Rely As: 1 SmartCarb, 1 Further and ½ Vegetable

From radiant roots like potatoes and carrots to non-starchy buddies like onions and cauliflower, these Curry Roasted Greens are the proper accompaniment to any dinner. They’re the proper sheet pan veggie recipe to boost your weight reduction menu. Click on right here for the complete recipe! >

Servings: 6

Energy per Serving: 141

On Nutrisystem, Rely As: ½ PowerFuel, 1 Further and 1 Vegetable

That is “nacho” common nacho recipe! Spicy, tacky and full of diet, these Bell Pepper Nachos are the last word low carb aspect dish or appetizer. Plus, they arrive collectively in a couple of minutes on a sheet pan, in order that they’re simple to make AND get pleasure from. They’re undoubtedly one among our favourite sheet pan recipes. Click on right here for the complete recipe! >