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30 Easy However Sensational Keto Spaghetti Squash Recipes

I like to consider spaghetti squash as nature’s authentic pasta. With its mushy angel hair texture, spaghetti squash is a scrumptious ingredient that you would be able to swap in for any conventional pasta recipe.

Registered Dietitian Brenda Duby, RD says, “Spaghetti squash is a winter squash that’s gaining reputation as a decrease calorie, decrease carb different to pasta.”  She notes a few of the dietary advantages of this vegetable, together with beta-carotene, and nutritional vitamins C, Okay, and B nutritional vitamins.

And with this record of 30 Keto Spaghetti Squash recipes, you’ll discover every little thing from creative twists on basic lasagna to new “noodle” casseroles, all utilizing Keto-friendly spaghetti squash.

And spaghetti squash has far more to supply past pasta recipes. The pure form of the squash makes it excellent to stuff with scrumptious fillings! Our spaghetti squash recipe record contains every little thing from chili cheese squash boats to pork and egg breakfast cups!

Listed below are just some of the Keto Spaghetti Squash Recipes we’ve included:

Should you click on or faucet any of the hyperlinks above, it’ll immediately take you to the recipe beneath. Or obtain all the record by clicking on the inexperienced button beneath.

Keto Spaghetti Squash Pasta Recipes

Keto Spaghetti Squash Bolognese

– Keto Summit

Substances: spaghetti squash, floor or minced beef, onion, diced tomato, recent basil, garlic, coconut oil, salt, pepper.

Utilizing spaghetti squash is a wholesome different to conventional pasta and could be eaten simply the identical manner. This recipe is an ideal solution to introduce squash into your kids’s weight-reduction plan they usually may even study to like it as a lot as they love pasta. Should you add within the basil on the finish of the cooking time it helps to retain the total freshness of the flavour.

Keto Spaghetti Squash Primavera (Accommodates Dairy)

– I Breathe I’m Hungry

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: uncooked bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper.

I’m an ideal believer in meals trying a very good because it tastes, and this dish is the proper instance! It’s vibrant and colourful due to the tomatoes and sugar snap peas and has a great deal of taste from the bacon and parmesan. I can think about that this dish could be nice for a summertime lunch, or to make it a bit extra substantial you possibly can add in different greens like broccoli and mushrooms.

Roasted Rooster + Creamy Cajun Spaghetti Squash Pasta (Accommodates Dairy)

– Depraved Stuffed

Picture Credit score: Amanda from Depraved Stuffed

Substances: rooster breasts, spaghetti squash, cajun seasoning, cayenne pepper, heavy cream, butter, black pepper, garlic salt.

There’s something actually nice about pairing spiced meat with a creamy facet – they simply appear to work collectively! Right here you may have Cajun-spiced rooster served with spaghetti squash in a thick and creamy sauce that provides you a dish that’s healthful, satisfying and so scrumptious! After I cook dinner this keto spaghetti squash recipe I additionally prefer to wrap the rooster breast in bacon after seasoning, and that provides you extra taste and additional protein.

Low-Carb Spaghetti Squash Lasagna (Accommodates Dairy)

– Depraved Stuffed

Picture Credit score: Amanda from Depraved Stuffed

Substances: spaghetti squash, floor beef, Parmesan cheese, chili powder, oregano, basil, garlic, sea salt, pepper, egg, pasta sauce (Rozzano Marinara Sauce), purple pepper flakes, mozzarella cheese.

My household went mad over this recipe, not as a result of it was low carb, however as a result of that they had by no means had a meatball lasagna! It is a nice thought because it provides to the feel and is an effective way to encourage the children to eat healthily. The spaghetti squash doesn’t style the identical as pasta however makes a improbable different when consuming low-carb. This dish appears genuine in case you high it with the cheese, however the alternative is yours!

Low Carb Spaghetti Squash Alla Carbonara (Accommodates Dairy)

– Sugar-Free Mother

Substances: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, recent basil, recent parsley, lemon zest, salt, pepper.

Since you are utilizing dairy on this recipe, the completed product actually has the genuine carbonara taste, so in case you tolerate it, give this a go! There are a great deal of flavors on this, from the salty bacon, the parmesan, and the added herbs, and the entire dish is so tasty it’s certain to turn out to be a household favourite. When cooking the sauce, attempt to cook dinner for lengthy sufficient to thicken it so it’ll follow the squash.

Autoimmune Paleo Pesto Rooster and Spaghetti Squash

– Empowered Sustenance

Picture Credit score: Empowered Sustenance

Substances: spaghetti squash, boneless skinless rooster breast or thighs, coconut oil (or different cooking fats), basil, arugula, olive oil, lemon juice, garlic, sea salt.

The pesto used on this recipe is completely nut-free, making this a beautiful household meal to serve if there’s anybody with nut allergy symptoms. The pesto is the star of the meal with all of the flavors of the herbs and the aromatics from the recent basil and garlic. Serve this over rooster thighs for a budget-friendly meal, or use rooster breast in case you would slightly. Should you don’t like arugula, spinach makes an ideal different.

AIP Paleo Italian Spaghetti Squash

– The Well being Nut Mama

Picture Credit score: The Well being Nut Mama

Substances: spaghetti squash, olive oil, Italian seasoning, garlic powder, sea salt, water, dietary yeast (optionally available).

It is a primary recipe explaining learn how to cook dinner spaghetti squash and season it with both Italian seasoning or recent herbs you probably have them. This might then be served as a facet with a meat sauce reminiscent of a Bolognese sauce or with grilled meats. Should you like your ‘pasta’ tacky you possibly can add in some dietary yeast, or in case you tolerate dairy you possibly can high with shavings of parmesan.

Four-Ingredient Spaghetti Squash with Meat Sauce

– Cavegirl Delicacies

Picture Credit score: Michelle from Cavegirl Delicacies

Substances: spaghetti squash, floor pork or beef, turkey, or rooster, tomatoes, Italian seasoning.

This recipe is kind of a primary one which you need to use as a information to creating your personal meat sauce. For instance, you might add in onions, mushrooms, and garlic for a totally new dish. Additionally, you possibly can experiment with completely different seasonings, or add in some recent herbs to make it your personal design. Whilst it’s this can be a filling and really satisfying meal!

Keto Spaghetti Squash Casseroles & Bakes Recipes

Spaghetti Squash Casserole With Ricotta and Spinach (Accommodates Dairy)

– Actual Easy

Substances: spaghetti squash, olive oil, ricotta cheese, egg, child spinach, garlic, floor nutmeg, kosher salt, black pepper, mozzarella cheese.

This pretty keto squash casserole makes a scrumptious facet for a great deal of completely different meals and could be flavored up to fit your most important. For instance, if you’re serving an Italian dish you possibly can add in some basil and Italian seasoning, or for Asian-inspired dishes, you need to use garlic, ginger, and cumin. You can even add additional greens like mushrooms and inexperienced beans to make this a vegetable-based most important course.

Chorizo & Spaghetti Squash Casserole (Accommodates Dairy)

– I Breathe I’m Hungry

Picture Credit score: Mellissa from I Breathe I’m Hungry

Substances: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optionally available).

If you’re searching for keto consolation meals then look no additional! This recipe provides you a person nest of spaghetti squash, full of the flavour of the chorizo, cheese and salsa verde, and topped with an egg, so once you reduce into it the yolk runs excessive. This dish is hearty, filling and so scrumptious and would make an ideal tasty meal at any time. To spice issues up you need to use a stronger chorizo.

Rooster Spaghetti Squash Casserole (Accommodates Dairy)

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Substances: spaghetti squash, butter, coconut flour, rooster inventory or broth, coconut milk, salt, pepper, boneless & skinless rooster thighs, frozen broccoli or vegetable of alternative, Parmesan cheese, crushed pork rinds (optionally available), cheddar cheese.

It is vital when making dishes with broth that you just use home made if attainable as it’s extra pure and has no components however is filled with taste. So subsequent time you may have roast rooster, merely boil up the bones and save the broth for dishes like this. This casserole recipe is super-tasty with its tacky, creamy sauce and chunks of rooster, however you might add in several greens and even strive utilizing sausage as a substitute of rooster.

Spaghetti Squash Au Gratin With Bacon (Accommodates Dairy)

– Peace, Love and Low Carb

Picture Credit score: Kyndra from Peace Love and Low Carb

Substances: spaghetti squash, olive oil, butter, garlic, onion, salt, pepper, bacon, bitter cream, sharp cheddar cheese, Parmesan cheese.

There’s something actually great about cheese and bacon in a dish that makes me consider the consolation meals of my childhood, and even my daughter thinks that cheese makes every little thing higher! This casserole is so tasty and could be simply reheated, so leftovers by no means go to waste. I typically serve this by itself, but it surely additionally makes an ideal recipe for a facet dish with steak or grilled rooster.

Baked Spaghetti Spaghetti Squash (Accommodates Dairy)

– Candy Potatoes & Social Change

Picture Credit score: Candy Potatoes & Social Change

Substances: spaghetti squash, favourite pasta sauce, ricotta cheese, cheddar cheese.

It is a primary recipe that permits you to use no matter pasta sauce you favor, so you possibly can flip this right into a household favourite. This dish is predicated on a preferred Italian meal however be happy to experiment by including meat or different greens. I usually chop some pre-cooked rooster and add that together with some mushrooms for a hearty and filling keto dinner.

Low Carb Baked Spaghetti Squash Casserole Recipe (Accommodates Dairy)

– Grass Fed Lady

Substances: spaghetti squash, spaghetti sauce, dried oregano, floor beef, eggs, sea salt, floor black pepper, recent basil, grated Parmesan (optionally available).

Whenever you cook dinner spaghetti squash to make a casserole, you’ll discover that it provides off numerous liquid, so when you’re scooping out the strands, allow them to sit on a clear towel for a couple of minutes you then received’t get a watery casserole. As a result of I’m an enormous garlic fan I like so as to add a minced garlic clove to this recipe to make it even yummier, however it’s as much as you!

Spaghetti Squash Breakfast Cups

– My Coronary heart Beets

Picture Credit score: Ashley from My Coronary heart Beets

Substances: floor pork, salt, spaghetti squash, eggs.

I simply love the concept of particular person breakfast cups, as a result of they might help with portion management and cease me over-eating! These are so tasty and simple to make they usually freeze properly too, so I are likely to batch-cook these for breakfast by means of the week. For a barely completely different taste, you might use chopped breakfast sausage of your alternative as a substitute of floor pork on this recipe.

Spaghetti Squash Casserole

– My Coronary heart Beets

Picture Credit score: Ashley from My Coronary heart Beets

Substances: spaghetti squash, avocado oil, purple onion, serrano pepper, garlic, floor beef, oregano, paprika, cumin powder, recent thyme, turmeric powder, chili powder, purple pepper flakes, salt, pepper, inexperienced bell pepper, tomatoes, egg, inexperienced onion.

After I first noticed this keto spaghetti squash recipe I used to be fairly shocked by the variety of spices used, however then spaghetti squash doesn’t have a robust style and might carry the spices rather well. The Indian spices give this dish an exquisite taste and it’s warming, filling and completely satisfying. I usually make dishes like these on colder nights, once you want some spice to heat you after a busy day.

Spaghetti Squash Crusted Quiche

– PaleOMG

Substances: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil.

I had by no means tried utilizing spaghetti squash as a crust earlier than I attempted this recipe, however now I make them like this on a regular basis! Even when I’m not strict about consuming low carb, I discover this manner higher because the crust is just not so heavy. This quiche tastes so good chilly as properly, so would make a beautiful transportable lunch to take to work. Should you tolerate dairy, you possibly can high the quiche with grated cheese, however it’s tasty sufficient with out it.

Keto Spaghetti Squash Boats Recipes

Chili Cheese Stuffed Spaghetti Squash (Accommodates Dairy)

– Low Carb Yum

Picture Credit score: Lisa from Low Carb Yum

Substances: spaghetti squash, floor beef, dried onion flakes, minced garlic, diced tomatoes, chili powder, salt, paprika, oregano, cumin, dried purple pepper (optionally available), shredded cheese.

Now, that is my thought of consolation meals that might be nice on a chilly day as it’s spicy, meaty and satisfying! This recipe provides you six beneficiant servings, and I discovered it fed my household of 4 with sufficient left over for lunch the following day. Should you don’t like issues too spicy you possibly can simply reduce down the quantity of chili powder you employ, however spaghetti squash can take the warmth down a bit so style it first earlier than adjusting the quantity.

Nightshade-Free Taco Beef Spaghetti Squash Boats

– Grazed and Enthused

Picture Credit score: Grazed & Enthused

Substances: spaghetti squash, water, olive oil, inexperienced onions, yellow onion, floor beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, floor turmeric, floor cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, dietary yeast, avocado cream.

I actually like the concept of serving meals in shells or ‘boats’ as they will make a easy meal look wonderful on the dinner desk. This recipe provides you a heart-warming meal with all of the flavors of the spices and the meat, topped off with the sleek and scrumptious avocado cream and inexperienced onions. This is able to be an ideal most important for a Mexican-inspired ceremonial dinner with mates.

Taco Spaghetti Squash Boats

– Eat the Good points

Substances: spaghetti squash, avocado oil, grass fed floor beef, yellow onion, bell pepper, taco seasoning, canned diced tomatoes, inexperienced cabbage, diced recent tomatoes, purple onion, avocado (optionally available: jalapeños, salsa, cilantro, lime juice, inexperienced onion).

Not solely does spaghetti squash make an ideal low carb different to pasta, it’s fairly priced and can be utilized to make some dishes go a bit additional if you’re catering on a finances or have a big household to feed. The flavour of this dish is wonderful and it tastes so good served with home made guacamole and pico de gallo or a salsa of your alternative.

Pesto Bacon Spaghetti Squash

– Savory Lotus

Picture Credit score: Katja from Savory Lotus

Substances: spaghetti squash, coconut oil or ghee, recent basil, olive oil, lemon juice, garlic, sea salt, hemp seeds or uncooked pumpkin seeds, bacon.

This spaghetti squash dish has all of the flavors of the Mediterranean because of the olive oil, garlic, and fragrant basil. That is nice, however made even higher as a result of it has bacon! You will see that the strands of squash tackle the inexperienced shade of the pesto as soon as they’re mixed, and I discover that children like it due to this. I discovered that you just don’t really want the lemon juice, however you possibly can resolve once you style it.

Spaghetti Squash Lasagna (Accommodates Dairy)

– Kasey Trenum

Substances: floor beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic.

Right here is one other scrumptious keto recipe served in a spaghetti squash boat that might grace any dinner desk. You’ve the normal flavors of a lasagna dish however with out the pasta which may improve irritation. I like the ricotta cheese layer on the backside which provides a creamy texture, then you may have the meat within the center and extra cheese on high. That is consolation meals at its finest!

Different Keto Spaghetti Squash Recipes

Spinach Artichoke and Bacon Spaghetti Squash

– Fed and Fulfilled

Picture Credit score: Fed and Fulfilled

Substances: spaghetti squash, olive oil, water, Spinach Artichoke and Bacon Dip, mild coconut milk (optionally available), mushrooms (optionally available), artichoke hearts (optionally available), salt, pepper, garlic powder, oregano.

Among the finest issues about spaghetti squash is that it takes on the flavors of the opposite components, so you need to use it in a wide range of dishes. This recipe makes use of artichoke and spinach that are fairly grown-up flavors, so this might be nice for a cocktail party, particularly in case you add the additional artichoke hearts. Should you don’t wish to use mushrooms on this recipe you need to use a unique vegetable like broccoli.

Bacon Quiche with Spaghetti Squash Crust

– Empowered Sustenance

Picture Credit score: Empowered Sustenance

Substances: spaghetti squash, coconut oil, bacon, purple bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil.

The very first thing that hits you once you make this wonderful quiche is the rainbow of colours from the bell pepper and leek. The flavors come out rather well and you’ve got the added delight of bacon items by means of the quiche. Attempt to press the squash into the edges of the dish earlier than filling so it’ll maintain its form higher. This quiche doesn’t freeze properly, so retailer it within the fridge if there’s any left!

Spaghetti Squash Taco Nests (Accommodates Dairy)

– Magnificence and The Foodie

Picture Credit score: Stacey from Magnificence and the Foodie

Substances: spaghetti squash, eggs, floor beef, taco seasoning combine, tomato sauce, water, grated cheese, tomato, avocado, bitter cream (optionally available).

Like conventional tacos, these little nests could be served with a spread of toppings reminiscent of guacamole, chopped onions, and tomato salsa, so this dish could possibly be made for a low carb Mexican-themed meal for the household. I prefer to serve these with toppings in separate bowls so the household might help themselves to the toppings of their alternative. A very enjoyable household lunch for the weekend!

Spaghetti Squash Frittata

– The Children Cook dinner Monday

Substances: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, purple pepper, mushrooms, child spinach, pepper.

This keto squash recipe is nice for both cooking recent or utilizing up leftover spaghetti squash, as you’re solely utilizing it to kind the bottom. It makes a beautiful filling and attractive frittata for breakfast. Should you want extra protein, you might even cook dinner up some floor beef and add that in too.

Creamy Teriyaki Spaghetti Squash Salad

– Savory Lotus

Picture Credit score: Katja from Savory Lotus

Substances: spaghetti squash, Polish Kielbasa from Coleman Pure, coconut oil, cilantro, inexperienced onion, purple cabbage, home made mayo, Coconut Secret Teriyaki Sauce, lime juice, sea salt.

When you’ve got by no means tried spaghetti squash chilly, simply suppose ‘pasta salad’ and you’ll notice that it really works! It takes on the flavors of the seasonings and the flavour will get extra intense in case you can go away it in a single day. This keto spaghetti squash recipe is a fusion of crisp greens, creamy sauce, and meaty sausage all combined with lime and the seasonings that provide you with a satisfying dish for breakfast or lunch.

Spaghetti Squash With Cilantro-Macadamia Pesto

– Rubies and Radishes

Substances: spaghetti squash, rooster, fennel bulb (optionally available), cherry tomatoes, recent basil, ghee, cilantro, garlic, inexperienced onion, paprika, macadamia nuts, olive oil, lemon zest, lemon juice, salt, pepper.

Generally a dish of ‘pasta’ and rooster can look and style a bit bland and uninspiring, however once you combine in some home made pesto it brings the entire dish to life, identical to right here! This pesto has the great mixture of flavors of garlic, basil, and lemon – a real style of the Mediterranean – which may flip this keto meal right into a show-stopper because the squash takes on the colour of the pesto too!

Low-Carb Spaghetti Squash Breakfast Nests (Accommodates Dairy)

– Keto Weight loss program Weblog

Substances: spaghetti squash, eggs, marinara sauce, ghee, duck fats or lard, salt, pepper, (Elective: bacon slices, cheese, avocado, recent basil, and so forth.).

Breakfast was boring in our home till I found that serving eggs in nests was a lot extra thrilling! These could be excellent for Easter Sunday breakfast, or any Sunday come to consider it. I’m not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, however you might serve with some other toppings you favor.

Spaghetti Squash with Garlic and Parsley (Accommodates Dairy)

– Low Carb Maven

Substances: spaghetti squash, butter, garlic, parsley, Parmesan cheese, salt, pepper.

This recipe is designed to offer you a splendidly tasty facet that you would be able to serve with a great deal of completely different proteins, however I feel it goes rather well with Italian-based dishes or easy ones like grilled rooster breasts or pork chops. The garlic and parsley give the squash an exquisite taste and that is made even higher in case you resolve so as to add within the parmesan cheese!