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28 Keto Cereal Recipes To Begin Your Day Proper

A keto-friendly cereal would possibly sound like an oxymoron. And it’s straightforward to grasp why. So many people grew up pondering that the most important ingredient of cereal needed to be wheat flour. The truth is, the phrase cereal comes from Ceres, the traditional Roman goddess of grain.

However who says cereal has to imply wheat? There are such a lot of different incredible grains and seeds on the market that you should utilize on a Keto weight-reduction plan to create a scrumptious low carb breakfast or wholesome post-workout snack. And this proves keto-friendly cereal is just not solely doable however scrumptious!

The keto-friendly cereals on this checklist are chock filled with filling seeds and nuts, together with some wholesome sugars, to create scrumptious new takes on the traditional cereal.

You’ll by no means miss the store-bought stuff when you attempt these recipes for low-carb granola, muesli (principally a Swiss model of cereal), and porridge. Whether or not you’re searching for a sizzling or chilly model of cereal, this checklist has you lined!

Lacking a few of your favourite cereals? Make them keto!

Listed here are just some of the Keto Cereal Recipes we’ve included:

If you happen to click on or faucet any of the hyperlinks above, it is going to immediately take you to the recipe beneath. Or obtain your entire checklist by clicking on the inexperienced button beneath.

Fruity Ketogenic Cereal and Granola

A Crunchy Recent Keto Cereal

– Depraved Stuffed

Photograph Credit score: Amanda from Depraved Stuffed

Substances: bundle of Bob’s Crimson Mill flaked coconut, floor cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil.

Toasted coconut flakes make the proper various to corn flakes in cereals like this one, letting you continue to benefit from the crunch however with out the added points that conventional cereals could cause. Simply watch out to observe the flakes as they toast in order that they don’t burn. Serve this cereal together with your favourite milk and some berries and you’ve got a tasty and filling breakfast cereal to maintain you going all morning.

Actually Good Low Carb Granola

– Low Carb Maven

Substances: walnuts, almonds, roasted pumpkin seeds, roasted entire sunflower seeds, Bob’s Crimson Mill floor golden flax meal, unsweetened dried cranberries, Sukrin Clear or Gold Fiber Syrup, ghee or melted coconut oil, Sukrin Melis or powdered swerve, salt.

Granola can be utilized as a breakfast dish or as a supply of vitality to snack on in the course of the day, particularly in case you participate in sports activities and want a little bit of a lift. This low carb model makes a beautiful crunchy breakfast cereal however it additionally an awesome topping for yogurt or ketogenic ice cream. This granola might be saved in an hermetic container for as much as two weeks.

Blueberry Morning Cereal

– Maria Thoughts Physique Well being

Substances: erythritol, stevia glycerite, almonds or pecans or walnuts, almond flour, JAY ROBB vanilla whey protein, coconut oil, pure natural blueberry extract, cinnamon.

Ketogenic cereals generally is a little bit of a problem, so why not check out this blueberry one! It’s crunchy and scrumptious and has all of the slow-release vitality you will want to get by means of the morning. This makes an awesome after-school snack for youths and helps them get away from sugary snacks. If you happen to like this one you possibly can experiment with different flavors – for instance, attempt cherry extract as an alternative of blueberry!

Low Carb Macadamia Nut Granola With Berries and Flaked Coconuts

– Low Carb Maven

Substances: macadamia nut, almonds, cacao nibs, unsweetened flaked coconut, freeze-dried raspberries or strawberries, ghee or coconut oil, egg white, Sukrin Fiber Syrup Clear or Gold, swerve, salt.

I’m a current convert to utilizing freeze-dried fruit and in case you do that wonderful crunchy granola you will note why. The fruit has a way more intense taste than recent berries and helps so as to add that fruity word to the nuts and coconut flakes. It additionally makes this cereal extra child-friendly as a result of the fruit turns the milk pink! This granola will also be shaped into bars to provide you a lift of vitality by means of the day.

Allergy-Free Wholesome Keto Cereal (Incorporates Dairy)

– Keto Weight loss program App

Substances: sunflower seed butter, shredded unsweetened coconut, hemp hearts, cinnamon, salt, chia seeds, coconut milk, water, Erythritol or swerve, almond milk, full-fat plain yogurt, recent or frozen berries.

It is a dairy and egg free recipe for an excellent crunchy cereal you may take pleasure in by itself or with some recent berries. It makes an awesome topping for yogurt and might even be crumbled and used as a crunchy base for cheesecakes. This cereal doesn’t have to be saved within the fridge, so it makes the proper snack for touring, particularly with youngsters!

Candy Ketogenic Cereal and Granola

Coconut Oil Keto Granola

– Keto Summit

Substances: blended nuts (e.g., almonds, hazelnuts, pecans), blended seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia.

Granola wants some type of sticky binding agent to assist the clusters stick collectively. Many instances that is one thing candy, like honey or maple syrup. This keto granola recipe makes use of coconut oil, which gives a singular sugar-free and low-carb various that received’t compromise your ketosis.

Cinnamon Keto Granola

– Keto Summit

Substances: almonds, pumpkin seeds, flaxmeal, chia seeds, cinnamon, shredded coconut, coconut flour, water, stevia or erythritol.

The keto-friendly cinnamon granola recipe tastes like a particular deal with, however it’s secretly nutritious! Take pleasure in this breakfast recipe that’s sugar-free and sweetly satisfying.

Excessive Fiber Keto Cereal With Cacao Nibs

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Substances: chia seeds, water, hemp hearts, psyllium powder, coconut oil, natural vanilla extract, swerve, uncooked cacao nibs.

One of many widespread issues with consuming a ketogenic weight-reduction plan is that your system can turn out to be a bit much less common than regular, so top-of-the-line methods to kind it’s to up the fiber. This cereal is loaded with fiber and might be actually useful to reset your system. It additionally has a touch of chocolate, making it kid-friendly too. Simply serve this together with your alternative of milk for a wholesome and filling breakfast.

Muesli Low Carb Cereal

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Substances: sunflower seeds, unsweetened flaked coconut, pumpkin seeds, almonds, pecans, hemp hearts, cinnamon, vanilla extract, SweetLeaf Stevia Drops or vanilla stevia drops.

Muesli has been a well-liked cereal worldwide for many years and it was the primary expertise of wholesome consuming for lots of us. So low carb variations like this one are an awesome addition to your keto weight-reduction plan and provide you with all of the goodness you could get by means of the morning. You may mess around with the substances to make it your individual by including some fruit or utilizing completely different nuts.

Crunchy Cinnamon Keto Granola

– Depraved Stuffed

Photograph Credit score: Amanda from Depraved Stuffed

Substances: almonds, unsweetened coconut flakes, walnuts, cinnamon, Splenda Naturals, coconut oil.

It might typically be tough to discover a cereal that really fills you up until lunch, so keto-compliant granola might be the reply. This one is deliciously crunchy and has a warming taste from the cinnamon and tastes nice together with your favourite nut milk. Nuts generally is a nice supply of goodness and vitality, so this will also be eaten as a snack while you want a bit of one thing to maintain you going.

Keto Paleo Breakfast Cereal In A Jar

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Substances: sea salt, sunflower seeds, pecans, walnuts, Brasil nuts, hemp hearts, unsweetened shredded coconut, chia seeds, vanilla extract, Lakanto, hemp milk (or almond milk).

You might be shocked with this recipe that you’re instructed to soak the nuts for a number of hours earlier than making the cereal, however that is to extend the vitamins within the nuts and do away with any nasties. If you happen to retailer this in particular person jars within the fridge, you may make every week’s provide of this cereal at a time then simply seize one within the morning to get you off to an awesome begin.

Fennel And Ginger Grain Free Granola

– Ditch The Carbs

Photograph Credit score: Libby from Ditch The Carbs

Substances: coconut unsweetened, sunflower seeds, pumpkin seeds, fennel seeds, floor ginger, floor cardamon, granulated sweetener of alternative, coconut oil.

This fennel and ginger granola is just not solely grain-free sugar-free and keto, however it’s also completely in contrast to the flavour of every other cereal I’ve tried. You get a warming warmth from the ginger and a recent taste from the aniseed fennel, giving this cereal a singular style. You should use this recipe as a base to allow you to experiment with completely different substances to provide completely different flavors and textures.

Grain Free Vanilla Mac Nut Granola

– The Coconut Mama

Photograph Credit score: Tiffany from The Coconut Mama

Substances: macadamia nuts, coconut flakes, egg whites, vanilla, sea salt, sweetener of alternative.

Like many keto granolas, this one makes use of coconut flakes which may burn simply when toasted, so hold an in depth eye on them! This recipe is grain free and low in carbs however is filled with vitamins and taste and makes an awesome topping for yogurt.

Keto Cinnamon Toast Crunch Cereal

– Keto Weight loss program App

Substances: almond flour, flax meal, gluten-free baking powder, cinnamon, granulated erythritol or swerve, sea salt, ghee, unsweetened vanilla extract, water.

This keto recipe is a good fundamental one that you could take pleasure in as it’s or use it as a provider for different substances of alternative. The cinnamon provides the coconut flakes a incredible taste and I discovered it didn’t really want any added sweetener. If you end up baking the flakes simply bear in mind to maintain checking on them in order that they don’t burn, as it will give them a bitter style.

Grain Free Cinnamon Crunch

– Ditch The Carbs

Photograph Credit score: Libby from Ditch The Carbs

Substances: coconut oil, egg, vanilla, dried cinnamon, granulated sweetener of alternative, coconut flour, desiccated/shredded coconut, pumpkin seeds, flaxseeds/linseeds floor, almonds, sunflower seeds.

If you’re making an attempt to get the children to eat more healthy and never depend on sugary cereals you would possibly discover this keto one will win them over. It has an awesome texture from the nuts and seeds and has a candy warming taste from the cinnamon and sweetener. This cereal is nice together with your alternative of milk or might be made a bit extra filling by including in some recent berries.

Scorching Keto Cereal

Creamy Keto Almond Porridge

– Keto Summit

Substances: almonds, coconut milk (from the can), stevia (non-compulsory), cinnamon powder, nutmeg, cloves, cardamom (non-compulsory).

If this creamy porridge doesn’t make you need to soar away from bed as quickly as you’ve opened your eyes, I don’t know what’s going to.

5-Minute Keto Oatmeal

– Keto Summit

Substances: almonds or different nuts, chia seeds, flax meal, shredded coconut, coconut milk, vanilla extract, stevia, high with berries.

Want a fast breakfast possibility? This fast keto oatmeal recipe might be simply ready in simply 5 minutes.

Paleo Breakfast Porridge

– Paleo Flourish

Substances: almonds, coconut cream, water, sweetener of alternative, cinnamon powder, nutmeg, cloves.

Everyone knows that porridge has been used as a breakfast staple without end, however do that various! It’s fast and simple to make and, with the cinnamon and cloves, offers a warming breakfast which is right on colder days. It is a paleo and keto-compliant recipe that takes solely minutes to organize so that you can provide the entire household a greater begin within the morning.

Low Carb Oatmeal Scorching Cereal

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Substances: unsweetened coconut flakes, unsweetened almond milk or coconut milk, water, coconut flour, flaxseed meal, vanilla stevia drops, monk fruit liquid extract.

If you’re a coconut lover you’ll actually love this sizzling cereal within the morning. This is among the greatest breakfast cereals you may have, particularly on a colder day, because it will get you crammed up and heated up on the identical time. It has a wealthy coconut taste which is complemented by the vanilla and is good sufficient to fulfill a candy tooth, and with solely two grams of carbs in every serving, it’s undoubtedly low.

Grain Free Savory Porridge

– Empowered Sustenance

Photograph Credit score: Empowered Sustenance

Substances: cauliflower, coconut milk, salt, Nut-Free Pesto, basil, lemon juice, olive oil, hazelnuts or different nuts, nut or seed butter, truffle oil.

Opposite to standard perception there’s nothing fallacious with savory porridge! This scrumptious low carb model makes use of cauliflower to provide a creamy base and the pesto provides all of the recent notes of basil and lemon to offset the creaminess. This grain and dairy free cereal will certainly heat you and hold you going till lunch however with out the frenzy from sugar.

Three-Minute Keto Creamy Scorching Cereal

– Magnificence and the Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Substances: sunflower seeds, almond flour, golden flaxseed meal, ghee, unsweetened almond milk, vanilla extract, floor cinnamon, stevia sweetener, berries (blueberries & sliced strawberries).

If you’re going through a extremely busy day and don’t have time to cook dinner eggs and bacon, you possibly can rustle up this filling and scrumptious grain and gluten-free cereal to get the entire household off to a wholesome begin. It takes a couple of minutes to cook dinner, then you may take pleasure in this warming bowlful both by itself or with some recent berries for added fruitiness. Good for a busy household!

Paleo Porridge

– The Paleo Mother

Photograph Credit score: Sarah from The Paleo Mother

Substances: shredded unsweetened coconut, walnuts, almonds, uncooked pepitas, sizzling water.

This paleo porridge is right for batch-cooking so you should have a hearty breakfast prepared in minutes for every day. This nice paleo recipe additionally provides you a great deal of concepts of substances you may add to range the flavour in order for you.

Anti-Inflammatory Keto Porridge

– Keto Weight loss program App

Substances: hemp seeds, walnut or pecan halves, unsweetened toasted coconut, entire chia seeds, unsweetened almond milk, coconut milk, almond butter, additional virgin coconut oil, floor turmeric, cinnamon, floor black pepper.

Because of using turmeric on this wonderful keto porridge, the cereal has a beautiful golden shade and generally is a nice filling cereal to should get your physique off to a great begin within the morning. This sugar-free recipe additionally makes use of bee pollen which has confirmed anti-inflammatory properties and might really assist in case you undergo from hay fever, particularly in case you can supply a provide of native pollen. If you happen to’re loving the well being advantages of turmeric however don’t eat it on daily basis, take into account making an attempt our very personal Turmeric Soothe complement.

Coconut Flour Porridge

– Low Carb Maven

Substances: coconut flour, golden flax meal, water, salt, egg, ghee, coconut milk, Sukrin Gold.

Right here is one other grain free porridge that may be able to eat in a short while, however provides you all of the goodness you want very first thing. This keto porridge has an nearly wheat-like taste and might be topped with no matter substances you want. You may even add seasonings like cinnamon to range the flavour much more, then sit again and luxuriate in a warming plate of creamy goodness!

Different Keto Cereal and Granola

Simple Nut & Seed Keto Granola Recipe

– Keto Summit

Substances: entire almonds, cashews, brazil nuts, pumpkin seeds, chia seeds, cacao nibs, coconut flakes.

This keto granola might be made in large batches and saved to be used in the course of the week, however it takes simply a few minutes to throw it collectively so might be made recent every morning. This makes an ideal energy-rich begin to the day if you’re no-sugar, and the sluggish launch of vitality will enhance your system until lunch. Serve with nut milk of your alternative – almond milk or coconut milk work properly right here.

Paleo Oatmeal Combine Recipe

– Cook dinner Eat Paleo

Photograph Credit score: Lisa from Cook dinner Eat Paleo

Substances: almond flour, unsweetened coconut, cinnamon, sea salt.

This helpful recipe is ideal for busy folks because it reveals you methods to make the essential combine in your breakfast oatmeal that you could cook dinner up as you want it. You could possibly even take a serving of this to work and warmth it up while you get there. That is like the proper paleo and keto substitute for immediate porridge mixes however with out the additional components!

Paleo Oatmeal

– I Coronary heart Umami

Substances: floor flaxseed meal, canned mild coconut milk, floor cinnamon powder, pure vanilla powder.

Flaxseed meal is the star of this recipe and with good cause. Registered Nurse Tana Amen, RN says, “In comparison with different crops, flaxseed (however not oil) is extraordinarily wealthy in compounds referred to as ligands, which have antioxidant and plant estrogen properties. Flaxseed-derived ligands have been proven to cut back blood sugar and may additionally assist fight some types of most cancers.”

It is a nice recipe for busy folks as you combine it up at evening after which it’s prepared for breakfast both sizzling or chilly. It is a grain and dairy free recipe that you possibly can additionally use your favourite toppings with, so be at liberty so as to add in some recent berries of cinnamon. In case you have a nut allergy then simply omit the nut crumbles and add in one thing you already know is protected for you.

Low-Carb Cereal Recipe – Breakfast Coconut Frosted Flakes

– My Keto Kitchen

Substances: unsweetened coconut flakes, egg whites, natvia icing combine, vanilla essence.

If you’re like me you had been introduced up consuming sugary cereals like frosted flakes and if the reality had been instructed I do miss them! Nevertheless now that we’re consuming keto they only don’t determine anymore, so this low carb recipe has been nice to seek out. You might be utilizing coconut flakes and sweetening them, so you continue to have the candy style and crunchy texture that all of us bear in mind!