Blog Articles

28 Inventive Keto Desserts Made With Coconut Flour

Coconut flour is solely dried coconut meat and could be a scrumptious various to different wheat and different grain-based flours. The most effective information? It’s 100% keto pleasant!

As a result of it provides a notice of coconut style to recipes, this ingredient is ideal for desserts- whether or not you’re making a basic coconut cream pie or a extra savory breakfast protein cookie! This record of coconut flour desserts is ideal for individuals who need to reduce out conventional flours from their eating regimen however nonetheless love baked items like pies, cupcakes, and blondies.

Though coconut is nice for including a tropical notice to recipes, it doesn’t need to be simply flavors that remind you of the Caribbean islands.

We’ve additionally included some stunning recipes that characteristic coconut flour- comparable to gingerbread cookies, mug desserts, and even a lusciously silky French chocolate cake! These are good for folk who aren’t loopy about coconut however nonetheless need a Keto-friendly dessert!

Listed below are just some of the Keto Desserts Made With Coconut Flour we’ve included:

When you click on or faucet any of the hyperlinks above, it’ll immediately take you to the recipe beneath. Or obtain your complete record by clicking on the inexperienced button beneath.

Keto Cookies with Coconut Flour

Keto Ginger Coconut Cookies

– Keto Summit

Components: almond meal, coconut flour, coconut flakes, egg, ghee, stevia, vanilla extract, ginger powder, baking soda.

Ginger cookies are a household favourite in our home and we at all times have some at Christmas time when family and friends come over. These keto cookies have a shortbread look to them and style splendidly crumbly and scrumptious and the ginger offers them a taste enhance. So should you fancy a ginger cookie, why not get the youngest family members to offer you a hand, then you possibly can all benefit from the outcomes!

Primary Coconut Flour Cookies

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: coconut flour, baking powder, salt, butter, coconut oil, low carb sweetener, eggs, almond milk, vanilla extract.

If in case you have anybody within the household who’s diabetic, it may be an actual problem to search out baked items that received’t trigger them issues, and that’s the place these nice cookies come in useful! They’re pretty and candy with a crumbly texture and are gluten-free and make the right after-school deal with to maintain the little ones going. For particular events, you possibly can gown these up with a frosting of our alternative.

Coconut Flour Chocolate Chip Cookies

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Components: butter, granulated sweetener of alternative, coconut flour, baking powder, eggs, cacao nibs, vanilla.

These scrumptious cookies are a lot more healthy than common ones as they’re grain and gluten free and don’t contain refined sugars, however they style wonderful! This recipe solely takes fifteen minutes from begin to end, so these could be good to make if individuals pop spherical unexpectedly. When you don’t have cacao nibs you should use chopped 90% chocolate or chocolate chips however this may enhance the sugar.

Savory Breakfast Cookies

– The Curious Coconut

Photograph Credit score: The Curious Coconut

Components: coconut flour, baking soda, unrefined salt, dried rosemary, dried granulated garlic, extra-virgin olive oil, coconut oil, gelatin, water, apple cider vinegar.

These have to be about probably the most adaptable cookies ever as they’re egg, grain and dairy-free and appropriate for nearly each eating regimen plan there may be! The feel is mild and fluffy, however with a little bit of a crunch, they usually undoubtedly style finest heat from the oven. These cookies are low in carbs however greater in wholesome fat, making them nice for breakfast as they may fill you up and hold you going until lunch.

Nut-Free Keto Gingerbread Cookies

– Keto Eating regimen Weblog

Components: coconut flour, erythritol or swerve, Sukrin Gold, pumpkin pie spice, floor ginger, floor cinnamon, gluten-free baking powder, salt, eggs, coconut butter, water.

These days nut allergy symptoms appear to be acknowledged increasingly and many colleges have banned nutty snacks, so recipes like this nut-free cookie one are good as they allow you to bake with none worries and these cookies could be a good addition to a child’s lunchbox. The ginger and pumpkin pie spice give these cookies such a fantastic taste and they are often reduce into any shapes you want.

Chewy Coconut Flour Chocolate Chip Cookies (Incorporates Dairy)

– Keto Join

Components: coconut flour, butter, egg, cream cheese, heavy whipping cream, erythritol, beef gelatin powder, baking powder, vanilla extract, Lily’s chocolate chips.

For many people the right cookie ought to have a barely chewy middle and a crispy edge and with this nice keto recipe that’s precisely what you get! They’re wonderful served heat, however are inclined to crisp up a bit as soon as they’ve cooled. If in case you have an issue with beef gelatine you possibly can merely use common sorts to offer precisely the identical texture. Coconut flour could be tough to work with so comply with the recipe precisely!

Coconut Flour Cookies No Sugar

– Candy as Honey

Components: coconut flour, additional virgin coconut oil stable, monk fruit sugar (omit) or erythritol, vanilla extract, cashew butter, stevia chocolate, pumpkin seeds, unsweetened desiccated coconut.

In case you are a fan of shortbread you’ll love these cookies as they’ve the identical wealthy, buttery taste and crumbly texture however they haven’t any sugar, low carbs and are nut free and vegan. It’s best to depart these cookies to chill utterly earlier than dealing with as they are often very crumbly however will agency up as soon as chilly. Saved in a cookie jar these scrumptious treats will hold for as much as ten days.

Cinnamon Coconut Flour Cookies

– Foodal

Components: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, floor cinnamon, and granulated sugar.

It is a nut and gluten-free recipe that’s appropriate for each the paleo and keto diets. The flavour of cinnamon is wealthy and scrumptious and this may be good for Christmas time. When you like your cookies firmer then you possibly can retailer these within the fridge or freezer.

Greatest Keto Coconut Flour Cookies

– Therapeutic in our Houses

Components: coconut flour, butter, erythritol, eggs, unsweetened almond milk, aluminum-free baking powder, sea salt, vanilla extract.

There’s something actually interesting about do-it-yourself cookies – they at all times style higher than store-bought ones! This recipe is gluten and dairy free and could be loved by diabetics because the erythritol is not going to have an effect on blood sugar. The cookies could be embellished with chocolate chips or sprinkled with cinnamon, however I really choose these plain served with a pleasant cup of espresso!

Keto Desserts with Coconut Flour

Tres Leches Keto Cake for my B-day! (Incorporates Dairy)

– The Nourished Caveman

Photograph Credit score: Vivica from The Nourished Caveman

Components: eggs, swerve, vanilla extract, coconut flour, butter, creme fraiche, coconut cream, natural heavy whipping cream.

Tres Leches cake is a sponge that’s soaked in creamy sauce and left to soak up the liquid, therefore the rationale for poking holes within the high of the sponge. It finally ends up barely denser than a sponge however shouldn’t be soggy. This recipe could be good for a birthday or Christening cake and would make a really spectacular reward for a hostess. This keto recipe does use dairy so it ought to be used as a deal with!

Double Mocha Chocolate Cake

– Wholesome Residing How To

Components: coconut flour, cocoa powder, baking powder, Celtic sea salt, Swerve, eggs, pure espresso extract, coconut milk, water, coconut oil.

Wow! This scrumptious chocolate sponge cake with its wealthy mocha frosting would simply go down nicely as a birthday cake, or served to buddies with a cup of espresso as a particular deal with. It’s mild but indulgent and would fulfill the craving of any chocoholic! When you would reasonably not have the frosting flavored with espresso you should use vanilla extract as an alternative.

Strawberry Coconut Flour Mug Cake

– Low Carb Yum

Photograph Credit score: Lisa from Low Carb Yum

Components: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder.

With solely a few minutes cooking time, mug desserts could be the perfect low carb deal with to fulfill your candy tooth. This one has the flavour of strawberry and has a stunning spongy texture and you’ll select whether or not or to not use the frosting. As a result of the frosting provides to the carbs it may be a good suggestion to serve this plain and solely use the frosting for particular events.

French Silk Cake (Incorporates Dairy)

– Maria Thoughts Physique Well being

Components: butter or coconut oil softened, coconut flour, baking powder, baking soda, Celtic sea salt, swerve, eggs, pure vanilla extract, bitter cream, unsweetened baking chocolate, cream cheese, almond milk.

On this scrumptious cake recipe, the phrase ‘silk’ refers back to the frosting which is clean and so decadent in taste and texture that it makes this a winner! With its layers of sponge and chocolate filling, this cake is gluten free and low carb and could be a fantastic cake for any big day. When you don’t need to construct up the layers you possibly can merely place the combination in a bigger dish and cook dinner it in a single layer.

Coconut Flour Cupcakes

– Coconut Mama

Photograph Credit score: Tiffany from The Coconut Mama

Components: eggs, coconut oil, coconut sugar, sea salt, vanilla extract, coconut flour, baking powder.

Cupcakes could be a lot enjoyable to make and serve for any event and these ones are additionally wholesome as it is a grain and gluten free recipe. Topped with the fluffy chocolate frosting, these would make a stunning reward for a buddy, however for an on a regular basis deal with these style nice with out frosting. When you like it’s also possible to combine some chocolate chips into the batter earlier than cooking, however this may enhance the carbs.

Coconut Flour Cupcakes (Incorporates Dairy)

– Healy Eats Actual

Photograph Credit score: Hannah from Healy Eats Actual

Components: coconut flour, baking powder, salt, xylitol, butter or coconut oil, eggs, vanilla, milk, glowing water.

There’s a little bit of a shock once you learn the components on this nice keto recipe as you might be including glowing water to offer the desserts a fluffy texture! These cupcakes style wonderful as they’re however you even have directions for 3 completely different frostings, so you possibly can adapt these to swimsuit any event. For instance, the strawberry frosting would look pretty on coronary heart shapes for Valentine’s!

Keto Coconut Flour Cupcakes (Incorporates Dairy)

– Hey Keto Mama

Components: coconut flour, butter, erythritol, baking powder, vanilla extract, coconut cream, cream cheese, eggs.

With their mild and golden colour, these nice cupcakes would look nice served at a espresso morning or perhaps a child’s social gathering. They’ve a lightweight however moist texture that bites identical to sponge cake, and you’ve got the choice to embellish them nonetheless you want. I’ve tried these with a lemon frosting sprinkled with toasted coconut shreds and it was scrumptious!

Different Keto Desserts with Coconut Flour

Chocolate Almond Keto Fats Bomb Recipe

– Keto Summit

Components: almond butter, coconut oil, cacao powder, coconut flour, stevia, complete almonds.

These keto sweets are melt-in-the-mouth, and style wonderful! If in case you have any left over, you might be finest to maintain them within the fridge as they soften fairly simply at room temperature. If serving them for youngsters, as an alternative of the entire almond, you possibly can push a lolly stick into them – simpler to eat and cuts down on sticky fingers! Why not serve these subsequent time somebody has a birthday celebration at house!

One Bowl Coconut Flour Brownies

– Prepare dinner Eat Paleo

Photograph Credit score: Lisa from Prepare dinner Eat Paleo

Components: 100% cacao unsweetened chocolate Four-ounce bar, coconut oil, coconut sugar, vanilla extract, eggs, sea salt, espresso powder, coconut flour.

As I’m fairly a lazy baker, I actually love this one bowl recipe! It’s easy to comply with and the brownies are a agency favourite in our home. It is a gluten and grain free keto recipe, however the brownies undoubtedly style wealthy and indulgent with only a trace of espresso from the espresso powder. As a result of these brownies are fairly filling, attempt to reduce them into smaller items than you would possibly do usually and this may make it easier to to not overeat them!

Keto Brownies Recipe – Scrumptious Choc Swirls (Incorporates Dairy)

– My Keto Kitchen

Components: sugar-free Darkish Chocolate, unsalted butter, natvia, coconut flour, cocoa powder, baking powder, eggs, cream cheese, vanilla extract.

This fabulous keto dessert is a combination of brownie and cheesecake and has a luxuriously wealthy texture that can fulfill any candy cravings. Once you reduce these, you’ll reveal the swirly chocolate and cream layers which make these look wonderful! These would make a stunning reward for a buddy or a scrumptious deal with for a big day and they are often frozen for as much as one month so you may make them upfront.

Coconut Flour Raspberry Fingers

– Ditch the Carbs

Photograph Credit score: Libby from Ditch The Carbs

Components: butter, coconut flour, granulated sweetener of alternative, vanilla, baking powder, eggs, frozen raspberries.

These fairly raspberry fingers make the perfect addition to a lunchbox for college as they’re utterly nut and gluten-free, making them secure for teenagers with nut allergy symptoms. Not solely that, however they style so good! This low carb recipe is straightforward to comply with and the desserts don’t take lengthy to make, so this may be nice for busy individuals. Press the raspberries into the combination on the finish as this may cease them ‘bleeding’ into the combination.

Paleo Chewy Coconut Brownie Bites

– Magnificence and the Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Components: unsweetened coconut flakes, cocoa or cacao powder, erythritol, vanilla extract, egg whites.

With solely 5 components, these wonderful bites are really easy to make, however they style wealthy and decadent and could be nice for dessert at a celebration dinner. They’ve a chewy texture with the flavour of chocolate and coconut that are incredible companions however are additionally wholesome for the keto eating regimen as they’re very low in carbohydrates and comprise no gluten or grains.

Almond Butter Pumpkin Pie Truffles (Incorporates Dairy)

– Slim Palate

Photograph Credit score: Josh from Slim Palate

Components: pumpkin puree, almond butter, cream cheese, cinnamon, nutmeg, grated ginger, coconut flour, stevia, cacao butter, vanilla bean pod.

These fantastic little truffles are full of warming spices like cinnamon, nutmeg, and ginger, making them good to serve at Christmas, Thanksgiving and even Halloween. They’ve a wealthy texture like several good truffles however are grain and gluten free. When you discover coating the truffles are a bit troublesome, you would possibly discover it simpler to stay a cocktail stick into every one after which dip them.

Cinnamon Crumble Coconut Flour Donuts

– Slim Palate

Photograph Credit score: Josh from Slim Palate

Components: coconut flour, almond flour, baking soda, eggs, stevia extract, coconut oil, cinnamon, almond milk, vanilla extract.

Cinnamon is such spice to make use of in baked items because it lifts the flavour so nicely and provides them the style of the vacations. I typically make cinnamon donuts for breakfast at Christmas they usually go very well once you serve them with some recent berries or some low carb cranberry sauce. These donuts are grain free however style simply nearly as good as common ones. When you discover these a bit too candy simply reduce down the quantity of stevia.

Lemon Cream Cake Pops Low Carb (Incorporates Dairy)

– Magnificence and the Foodie

Photograph Credit score: Stacey from Magnificence and the Foodie

Components: coconut flour, swerve, baking powder, baking soda, lemon zest, eggs, unsweetened almond milk, butter, lemon juice, cream cheese, lemon extract, coconut cream.

Cake pops are one in every of my favourite issues to serve at a child’s social gathering, so I used to be so happy to search out this scrumptious keto recipe for lemon cake ones. That is additionally a fantastic recipe to get the children that can assist you make as they will crumble up the sponge for you – simply bear in mind to wash arms first! These pops are then dipped in a shiny lemon glaze and are prepared as soon as it units.

Low Carb Coconut Blondies

– My Keto Kitchen

Components: coconut oil, coconut butter, Natvia, coconut flour, baking powder, Vanilla Essence, eggs, unsweetened coconut.

The blondies on this nice keto recipe are low carb and nut free and have a lightweight and fluffy texture and a wonderful vanilla taste. They’re nut free and ideal for these individuals who have points with refined sugars. You possibly can both high these with coconut or sprinkle with slightly cinnamon to offer a warming spice style. These blondies make a fantastic dessert for a cocktail party or a deal with for throughout the holidays.

Coconut Flour Cake Donuts

– Maria Thoughts Physique Well being

Components: coconut flour, Celtic sea salt, baking soda, eggs, swerve, coconut extract, coconut oil, vanilla, almond extract.

Like conventional cake donuts, these ones have a denser texture however are filled with taste and make the right low carb deal with to get pleasure from both as they’re or with a topping of your alternative. They will both be made in a donut tin or a muffin tin to offer the identical texture and taste. If you wish to differ the flavour, attempt including vanilla extract as an alternative of coconut.

Low Carb Coconut Cream Pie (Incorporates Dairy)

– Keto Join

Components: coconut flour, butter, powdered erythritol/swerve confectioners, egg, coconut milk, heavy whipping cream, liquid stevia, vanilla extract, unsweetened coconut flakes.

With its luxurious creamy layers, that is the most effective keto various to common coconut cream pie you can find! It has a crunchy, crumbly base which offsets the creaminess very well and this may be a formidable dessert to serve subsequent time you’ve friends over for dinner. When you stay in a warmer local weather and need to make sure that the cream topping doesn’t collapse, you possibly can add a half teaspoon of gelatine.

Sugar-free Lemon Cupcakes with Cream Cheese Frosting (Incorporates Dairy)

– Low Carb Maven

Components: cream cheese, heavy cream, swerve confectioners, butter, Sukrin: 1, vanilla extract, LorAnn lemon oil, lemon zest, Bob’s Pink Mill coconut flour, baking powder, salt, eggs, lemon juice.

I simply love lemon cake and was delighted with the way in which these scrumptious sugar-free cupcakes style, even with out the creamy frosting! These would make a stunning dish to serve at a celebration, however they’d make a fantastic dessert after a essential meal because the lemon acts as a palate cleanser and the sunshine and fluffy texture is not going to be too filling. To make them look even higher, sprinkle a little-grated zest on the highest!