Indian meals is so flavorful. But it surely’s usually too tempting to order garlic naan or rice while you eat out. Plus, you don’t actually know in the event that they added sugar or MSG to your curry or whether or not they cooked your rooster in canola oil.
Cooking your personal ketogenic Indian meals is way more healthy and may be simply as scrumptious. Many curry recipes use tomatoes, which might improve the web carb rely of the dish. So in case you’re seeking to restrict your carb consumption extra strictly, then think about lowering the variety of tomatoes the recipe asks for.
A number of these recipes include turmeric, which is famend for its well being advantages. Dr. Carolyn Anderson, M.D. believes strongly in the advantages of this spice. “Its anti-inflammatory properties are extremely highly effective. In actual fact, no different meals ingredient is more practical at lowering irritation within the physique.”
In actual fact, we love the well being advantages of turmeric a lot we created Turmeric Soothe – a complement to maximise the helpful results of this spice.
We’ve put collectively this listing of keto Indian recipes that can assist you choose wholesome and scrumptious dishes to make for dinner. This listing has plenty of completely different recipes – some are extra authentically or historically Indian than others.
We typically counsel you keep dairy-free while you go keto as many individuals don’t react properly to dairy even when they’ve been consuming it for his or her complete life. Nonetheless, historically, Indian recipes have plenty of dairy in them. If a recipe does include dairy elements, we’ve labeled it as such and included non-dairy substitutions.
Listed here are only a few of the Keto Indian Recipes we’ve included:
For those who click on or faucet any of the hyperlinks above, it would immediately take you to the recipe under. Or obtain the complete listing by clicking on the inexperienced button under.
Keto Indian Recipes: Keto Curries
Coconut Hen Curry
– Keto Summit
Substances: rooster breasts, coconut oil, coconut cream, rooster broth, carrot, tomato, curry powder, contemporary ginger, garlic, cilantro, salt, pepper.
Hen curry… some of the standard (if not very particular) Indian dishes. This one makes use of coconut cream to create an excellent scrumptious sauce that doesn’t should be sweetened, as you get the fragrant flavorings of garlic, ginger and curry powder.
Baingan ka Bharta (Indian Eggplant)
– My Coronary heart Beets
Photograph Credit score: Ashley from My Coronary heart Beets
Substances: eggplants, avocado oil, cumin seeds, white onion, garlic cloves, ginger, Serrano pepper, coriander powder, salt, turmeric powder, garam masala, floor black pepper, paprika, tomatoes, cilantro.
It is a standard Indian dish with a lot of completely different variations. Bharta means mashed greens and this dish accommodates a lot of smoked eggplants combined with tomatoes and tons of spices and seasoning. For those who don’t know tips on how to smoke eggplants, don’t fear, Ashley teaches you tips on how to do it utilizing your oven. Serve with spaghetti squash or a big serving to of cauliflower rice for a vegetarian (and vegan) ketogenic recipe.
Cashew Vegetable Korma
– Seasonal and Savory
Photograph Credit score: Angela from Seasonal & Savory
Substances: salted cashews, coconut milk, garlic, ginger paste, contemporary jalapeno, curry powder, floor turmeric, olive oil, white onion, greens of your alternative, water, salt.
This scrumptious and easy-to-make korma can also be fully vegetarian/vegan (in addition to low carb) and may be modified up with no matter greens you want. It solely takes about 30 minutes to make. Give it a attempt to add in additional greens into your keto food regimen.
Scrummy Coconut Lamb Curry
– Irena Macri Meals Match For Life
Substances: coconut oil, lamb, brown onion, lengthy pink chili, celery sticks, garlic, garam masala powder, turmeric powder, fennel seeds, ghee, coconut milk, tomato paste, water, sea salt, carrots, lime or lemon juice, contemporary coriander (cilantro) or parsley.
Whereas rooster curries are sometimes the most well-liked within the UK and the US, lamb curry is definitely extremely standard in India. This coconut lamb curry is straightforward to make and may be thrown within the crockpot. It’s tremendous tasty and leftovers may be frozen (if there are any).
Simple Sluggish Cooker Curry – 2 Methods
– Rubies and Radishes
Substances: (Hen) – skinless rooster thighs, coconut milk, inexperienced curry paste. (Beef) – beef stew meat, coconut milk, pink curry paste.
The whole lot is simpler with a sluggish cooker and this keto Indian recipe is not any exception. You actually throw all of the scrumptious meals in and serve in a couple of hours. And it tastes nice with beef or rooster.
Hen Tikka Masala (Comprises Dairy)
– Swiss Paleo
Substances: rooster breasts, garlic, ginger, pink Thai chili peppers, garam masala, floor coriander, floor cumin, complete fats plain Greek yogurt, onion, ghee, tomatoes, salt, cashews, contemporary coriander, lime wedges.
We couldn’t put collectively an inventory of keto Indian recipes with out together with rooster tikka masala. Despite the fact that this well-known recipe will not be historically Indian! Its precise origins are disputed, however most agree that it originates from the UK… For those who’re not conversant in rooster tikka masala, it’s tandoori roasted items of rooster in a creamy tomato sauce. To remain dairy-free, use coconut yogurt or coconut cream on this recipe as an alternative.
Keto Cauliflower Hen Curry
– Keto Summit
Substances: rooster breasts, coconut oil, cumin powder, salt, cauliflower, bone broth or rooster broth, coconut cream, curry powder, garlic powder, pepper.
Boost your mealtime with this yummy Keto cauliflower rooster curry. Heat, filling, and satisfying, this curry ought to test of your packing containers and it makes for a hearty household meal.
Strain Cooker Keto Beef Curry
– Keto Summit
Substances: beef stew chunks, broccoli, zucchinis, beef broth, curry powder, garlic powder, coconut cream, salt, pepper.
This low-carb beef curry is such a straightforward make that it’ll be your go-to dinnertime recipe while you want one thing easy and warming – good for winter evenings. Get the stress cooker going with your whole elements inside and in simply an hour, you’ll be sat having fun with this comforting dish.
Keto Eggplant Coconut Curry
– Keto Summit
Substances: avocado oil, eggplants, white button mushrooms, onion, garlic, contemporary ginger, coconut cream, floor cumin, floor coriander, floor turmeric, chili powder, salt, floor black pepper, cilantro.
Right here’s the proper recipe for any vegetarians (or for individuals who want to go veggie) – this eggplant coconut curry is stuffed with taste with somewhat bit of warmth and naturally, it’s low-carb. Simply make sure that to select a pleasant agency eggplant for the most effective outcomes.
Keto Indian Recipes: Keto Hen Dishes
Tandoori Fashion Hen Thighs (Comprises Dairy)
– I Breathe I’m Hungry
Photograph Credit score: Mellissa from I Breathe I’m Hungry
Substances: yogurt, sizzling curry paste, fish sauce, lime juice, stevia or Splenda, rooster thighs.
These keto rooster thighs are really easy to make they could possibly be thought of dishonest. They’ve a tremendous style that can’t be crushed and with this simple recipe, you’ll be able to have them very quickly. For those who’re avoiding dairy, then simply use coconut yogurt on this recipe as an alternative.
Baked Curry Hen
– Savory Lotus
Photograph Credit score: Katja from Savory Lotus
Substances: rooster drumsticks, coconut oil, onion, cumin seeds, cumin powder, coriander powder, turmeric, garam masala, cinnamon powder, cardamom powder, selfmade bone broth (or water), tomato, full fats coconut milk, garlic, ginger, Celtic sea salt, contemporary cilantro, cayenne (optionally available).
This keto Indian recipe may be very simple in case you plan forward. Permitting the rooster to marinate within the candy and savory sauce will add extra taste and make it extra tender and juicy.
Indian Spiced Entire Roast Hen
– That Paleo Couple
Substances: rooster, garlic, ginger, garam masala, floor sizzling chili, salt, lemon juice, tarragon, onion, ghee, cloves, black peppercorns, cardamom pods, cinnamon stick, rooster broth, contemporary cilantro.
This spiced complete roasted rooster takes a bit longer to prepare dinner, but it surely makes an excellent tender and scrumptious dish that’s properly well worth the wait. Many Indian recipes name for lots of spices that you just may not have available in your pantry. However they’re a worthwhile funding as these spices will assist to make your keto dishes a lot extra flavorful.
Paleo Indian Spiced Roasted Hen
– Plaid and Paleo
Substances: rooster, grass-fed butter, garlic powder, floor ginger, floor cumin, turmeric, chili powder, pepper, sea salt, candy onion, small lemon.
This Indian impressed complete rooster is so juicy and tender that it principally falls aside when it’s performed. This Keto rooster recipe is straightforward to make and solely takes a few hours to prepare dinner.
Crispy Indian Hen Drumsticks
– Paleo Flourish
Substances: rooster drumsticks, salt, garam masala, coconut oil.
Whereas not historically Indian, this recipe provides you a ton of Indian taste. It’s one of many best recipes to make and the one spice you’ll want is garam masala. For those who don’t have garam masala helpful, then use common curry powder as an alternative. These rooster drumsticks may have scrumptious crispy pores and skin without having any flour coating.
Keto Hen Korma
– Keto Summit
Substances: cauliflower, coconut oil, sea salt, cardamom pods or floor cardamom, sliced almonds, rooster breasts, onion, garlic, curry powder, floor cinnamon, floor ginger, water, coconut cream, Stevia, contemporary cilantro or parsley.
If the new spices in Indian meals aren’t fairly your factor, then you definitely’ll love this rooster korma recipe. Maintain issues gentle however nonetheless full to the brim with taste and check out this creamy, low-carb dish in your dinner tomorrow night time (or the following night time… simply make sure that to strive it)!
Keto Indian Recipes: Keto Seafood Dishes
Paleo Fish Curry
– Paleo Flourish
Substances: tilapia or different fish, coconut cream, fish broth, carrots, celery, tomatoes, curry powder or garam masala, turmeric, ginger, cilantro, garlic, salt.
Fish curries are extremely standard in India, particularly within the south the place fish is available. For those who’re not sometimes a fan of seafood, then give this fish curry a strive as you may end up altering your thoughts.
Keto Salmon Curry Recipe [Paleo, Low-Carb]
– Keto Summit
Substances: onion, inexperienced beans, curry powder, garlic powder, cream from coconut milk, bone broth, salmon, coconut oil, salt, pepper, basil.
This keto Indian recipe is very easy to make, very tasty and loaded with flavors. Salmon is, after all, a keto favourite because it’s full of wholesome omega-Three fatty acids, so it is smart so as to add this scrumptious curry to your recipe repertoire.
Shrimp, Tilapia, and Cabbage Curry
– The Paleo Mother
Photograph Credit score: Sarah from The Paleo Mother
Substances: shrimp, tilapia fillets, cabbage, carrots, contemporary spinach, rooster broth, additional virgin coconut oil, contemporary ginger, curry powder, salt, coconut cream focus.
This curry is a scrumptious one-pan meal, with shrimp, tilapia, cabbage, and spinach. It’s simple to whip up very quickly and is a really creamy and filling recipe.
Coconut Curry Mussels
– Ditch The Wheat
Photograph Credit score: Carol from Ditch The Wheat
Substances: coconut oil, cayenne pepper, chili spice, full fats coconut milk, white wine, salt, pepper, contemporary ginger, garlic, onion, contemporary mussels.
Don’t know what to do with contemporary mussels? Give this keto recipe a strive. Your mussels can be tremendous scrumptious with this creamy Indian-inspired sauce.
Sri Lankan Fish Curry
– The Nourished Caveman
Photograph Credit score: Vivica from The Nourished Caveman
Substances: silver hake or different sustainable white fish, coconut oil, mustard seeds, lengthy inexperienced chiles, ginger, floor cumin, curry powder, contemporary turmeric root, floor turmeric powder, pink onion, garlic, full-fat coconut cream, sea salt, cilantro, water.
Serve this creamy fish curry recipe with some cauliflower rice for a incredible and filling keto meal.
Keto Indian Recipes: Different Indian Recipes
Coconut Masala Chai Tea (Paleo, Dairy-Free)
– Paleo Flourish
Substances: coconut cream, water, honey (optionally available), black tea leaves, masala tea spice mix.
For those who’ve ever visited India, then you definitely’ll discover masala chia a preferred drink in lots of locations. Nonetheless, it’s sometimes made with common milk (or goats milk), so in case you’re going dairy-free however nonetheless need a scrumptious Indian drink to heat your day, then give this coconut masala chai recipe a strive. Use stevia as an alternative of honey that can assist you keep extra keto.
Punjabi Fashion Hen Soup with Cabbage Paleo, Entire30
– On a regular basis Maven
Substances: ghee or coconut oil (for dairy-free, cumin seeds, yellow onion, contemporary ginger root, garlic, serrano or jalapeno chile, floor rooster thighs, kosher salt, garam masala, floor turmeric, inexperienced cabbage, rooster broth or inventory, coconut milk, cilantro.
This easy-to-make soup is one other scrumptious solution to get extra greens into your ketogenic food regimen. It’s a very simple recipe to make and may be modified from a gentle taste to a spicy one with little effort.
Indian Spiced Grilled Lamb Chops
– Carb Supervisor
Substances: tomato puree, olive oil, lamb chops, cumin, curry powder, coriander, garlic, ginger root, lemon peel or zest, turmeric, sea salt, black pepper.
Despite the fact that these Indian spiced lamb chops must marinade for a couple of hours, they’re properly well worth the wait. They’re tender, juicy and so filled with taste. Serve with cauliflower rice or your favourite greens.