Okay, who says there’s no such factor as on the spot gratification? Think about being on a weight reduction food regimen and attending to take pleasure in scrumptious, guilt-free, more healthy, no bake dessert recipes! No have to think about. On Nutrisystem, we’ve received you coated. The Leaf Weight Loss Weblog is crammed with simple candy treats which are able to take pleasure in in a jiff. From no bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re certain to discover a new favourite on this scrumptious checklist.
Listed below are 17 decadent, no bake dessert recipes in your wholesome menu:
1. No Bake Strawberry Pie Parfait >
A few crushed graham crackers create the crust for this parfait which mixes nonfat Greek yogurt, strawberries (or the berry of your alternative), vanilla and cinnamon between layers of a light-weight whipped topping. At simply 252 energy per serving, it counts as one SmartCarb, one PowerFuel and one Additional on the Nutrisystem program.
2. No Bake S’mores Protein Balls >
No campfire required for this recipe! These fire-free S’mores Protein Balls characteristic almond butter (the protein supply), crispy rice cereal, cocoa powder, mini-marshmallows and honey with a coating of crushed graham crackers. An awesome mid-afternoon pick-me-up! Solely 169 energy per serving, which counts as one PowerFuel and two Extras.
Three. Mini No Bake Lemon Coconut Cheesecake Bites >
Whip up a batch of those more healthy no bake mini cheesecakes and you’ll expertise the flavors of a tropical paradise every single day! The recipe makes 20 muffins which are solely 50 energy every. One serving counts as two Extras on Nutrisystem. All you want is a meals processor! Easy mix collectively uncooked almonds, unsweetened coconut and dates to make the candy crust, then press it right into a mini-muffin tin. Whip up low-fat cream cheese, nonfat plain Greek yogurt, lemon zest, lemon juice and stevia to make the filling. Throw these little muffins within the freezer for 4 hours earlier than serving.
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Four. Three-Step Pumpkin Mousse >
Don’t you like a recipe with solely three steps? That’s all it takes to make a creamy, pumpkin-y no bake dessert within the blender. The substances: pumpkin puree, after all, blended with cottage cheese, pumpkin pie spice and sugar. Place it right into a cup and throw it within the freezer for 15 minutes to set. Add some mild whipped topping on high and sprinkle with cinnamon and chopped pecans (or your favourite nut or seed). It’s like no bake pumpkin pie in a glass! Get pleasure from one serving for less than 203 energy.
5. Four-Step Skinny Chocolate Cream Pie >
That is the proper dessert for a get-together. The recipe makes 16 servings, every solely 228 energy. One counts as two Extras on Nutrisystem. The flavorful crust is made in a meals processor from walnuts, cocoa powder and dates, then pressed right into a nine-inch pie pan. The filling? Silken tofu, soy milk, cashew butter, unsweetened cocoa powder and stevia. It wants to relax for 12 to 24 hours so it’s good for making forward.
6. No Bake Sweet Cane Pudding Cups >
Even when it isn’t the season, these pudding cups will get you into the spirit. 4 mini peppermint sweet canes are crushed for the topping of this creamy, no bake dessert made with sugar-free pudding, nonfat milk, a touch of peppermint extract and a dollop of sunshine whipped topping. The recipe makes eight servings that clock in at 107 energy every. One serving counts as three Extras.
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7. S’mores Icebox Cake >
This icebox cake is so easy to make, you’ll be turning to this recipe on a regular basis. It’s a combo of mini marshmallows, mini chocolate chips and nonfat Greek yogurt layered with graham cracker sheets. Prime with a light-weight whipped topping and a sprinkle of mini chocolate chips earlier than refrigerating in a single day. The recipe makes 16 servings, so it’s good in your summer season and vacation events. Even higher, every serving is lower than 100 energy and counts as three Extras.
eight. No Bake Samoa Chocolate Cookies >
You don’t must go to a different room when your loved ones or co-workers are having fun with their unhealthy vacation cookies. You may take pleasure in these more healthy knock-offs made with shredded unsweetened coconut, pitted dates and chocolate chips. No have to preheat the oven, after all. All you want is your meals processor and your fridge. Every cookie is 130 energy and counts as half of a SmartCarb and three Extras.
9. Four Ingredient Coconut Lime Power Bites >
For a fast resolution to a mid-afternoon stoop, maintain a few of these power bites available! You may take pleasure in three of those Key Lime bites for simply 246 energy. Merely mix cashews, candy pitted dates, unsweetened coconut and the juice and zest of 1 lime. They’re a fantastic combo of protein, fiber and wholesome carbs to offer you a lift when your power is flagging. (They make a fantastic dessert, too!). You may swap out the cashews in your favourite nut and substitute one other fruit, equivalent to lemon or orange, for the lime. Better of all, they’re able to eat when you’ve run the substances by the meals processor and rolled them into balls. One serving counts as one SmartCarb, one PowerFuel and one Additional.
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10. Strawberry Lemon Mousse Cups >
You could have to delay gratification with this recipe because the fundamental ingredient—a can of sunshine coconut cream—wants to sit down within the fridge in a single day. Nevertheless it’s value it. When you whip that chilly coconut cream into fluffy goodness, all you must do it add nonfat Greek yogurt, the zest and juice of 1 lemon, a packet of stevia and two sliced strawberries for a elaborate and guilt-free dessert that’s solely 95 energy. On Nutrisystem, one counts as three Extras.
11. Almond Butter and Sea Salt Freezer Fudge >
When you’re a fan of salty-sweet, that is the no bake dessert recipe for you. Almond butter, coconut oil, maple syrup and sea salt make the fudge, whilst you use a package deal of Nutrisystem NutriChocolaty Wafers and extra sea salt for the highest. The fudge is cooked on the range high after which spends 90 minutes within the freezer. The recipe makes 20 one-inch servings that include 113 energy every. One serving counts as one PowerFuel and one Additional.
12. No-Bake Chocolate Chip Cheesecake Bites >
You could like this model of cheesecake higher than the actual factor. The crust is constructed from almonds, cocoa powder and Medjool dates which are blitzed in a meals processor or blender. The cheesecakes filling is constructed from low-fat cream cheese, nonfat plain Greek yogurt, vanilla extract, stevia and mini chocolate chips. 4 hours within the freezer and so they’re able to eat. Two bites depend as one serving and are available in at 115 energy. On Nutrisystem, they’re one PowerFuel.
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13. Filth Pudding Cups >
You’re going to have to cover these from the children. This enjoyable, decadent, no bake dessert begins with on the spot sugar-free chocolate pudding and skim milk that may set in 5 minutes. In the meantime, toss walnuts, dates and cocoa powder right into a meals processor or blender till it types a crumbly combination to which you add strawberries and pineapple reduce into matchstick items and unsweetened coconut.
Spoon the pudding right into a cup then add the “filth,” topping with a mint leaf. This dessert is simply 215 energy and counts as one PowerFuel, half of a SmartCarb and two Extras.
14. Strawberry Icebox Cake with Lemon >
Six substances and 4 steps—that’s all it takes to make this scrumptious icebox cake
Most icebox muffins use chocolate wafers and whipped cream. Nonetheless, this slimmed-down however equally scrumptious different makes use of graham crackers, nonfat Greek yogurt, vanilla extract, stevia and strawberries for a dessert you’d be proud to deliver to a celebration. The recipe makes 5 152-calorie servings. On Nutrisystem, a serving counts as one SmartCarb and one Additional.
15. Lemon Poppy Seed Power Bites >
Three bites makes one 189-calorie serving that’s so moveable, you possibly can take this power snack to work as dessert or a mid-afternoon slump-reliever. These piquant bites are made with the juice of 1 lemon and its zest, oats, cashews, golden raisins and dotted with fiber-rich poppy seeds. One serving counts as one PowerFuel and one SmartCarb.
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16. Chocolate Lined Strawberry Banana Kebabs >
Nothing might be simpler than this recipe that layers contemporary strawberries, banana slices and marshmallows on a skewer, then tops the entire thing with melted chocolate. The one factor left to do after that’s to eat a pair. Sure, two kebabs make one 75-calorie serving that counts as two Extras.
17. Pumpkin Icebox Cake >
Pumpkin mousse layered with maple mousse—it is a food regimen recipe? Sure, one serving of this seasonal dessert is simply 127 energy and counts as one SmartCarb and one Additional. The pumpkin mousse is constructed from mild whipped topping, Neufchatel cheese (normally bought as reduced-fat cream cheese), canned pumpkin and pumpkin pie spice. Place a 3rd in a baking dish, then add a layer of graham crackers. Repeat 3 times. Prime with maple mousse constructed from maple syrup, maple or vanilla extract and light-weight whipped topping. Freeze for at the very least six hours or in a single day earlier than you dig in!
On the lookout for less difficult and handy candy treats? The Nutrisystem menu is crammed with scrumptious choices. Be taught extra about our meal plans or store our menu a la carte! >
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