Usually labeled as a superfood, blueberries are chock-full of antioxidants. However they provide a lot greater than that. Blueberries include Vitamin C, Vitamin Okay and Manganese, which is critical for the physique to construct and keep bone and connective tissue. These yummy little berries are additionally supply of dietary fiber when eaten with the pores and skin intact. Nutritious and candy, blueberry recipes are the proper go-to for these summer season months.
In addition to being such vitamin powerhouses, blueberries are additionally fairly scrumptious. Their candy taste makes them wildly standard when baked or blended into dishes—and even simply used as a yummy topping. They are often served atop oatmeal, yogurt, tarts, baked items—and even simply eaten plain and complete.
There are such a lot of wholesome methods to include blueberries into your day. Whilst you most likely have a number of your personal concepts for learn how to eat extra blueberries this summer season, we’ve rounded up our favourite blueberry recipes that you simply’re going to wish to add to your listing. In any case, now could be the time that this scrumptious fruit is in season.
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Take a look at 10 blueberry recipes which are good for summer season:
1. No-Bake Blueberry Cheesecake for One >
Few recipes are less complicated than these which are “no-bake.” This recipe entails layering scrumptious substances, together with a crumbled Nutrisystem Blueberry Lemon Baked Bar used for the “crust,” right into a small dish or ramekin. When full, it counts as one Nutrisystem Breakfast, one SmartCarb and one Further. Whereas this dish tastes extremely indulgent, the cheesecake topping is constituted of healthful substances like fat-free ricotta cheese, blueberries and only a contact of honey—making it fairly nutritious.
2. Blueberry Burst Vitality Balls >
Vitality balls are all the fad and for good cause. They’re straightforward to make, transportable and full of wholesome substances that provide you with a burst of power while you want a nutritious snack. These power balls characteristic cashews, rolled oats, dates and blueberries. Every little thing is mixed in a meals processor to type a dough, which is rolled into balls—two of which depend as one serving at 197 energy. On the Nutrisystem program, a serving additionally counts as one SmartCarb and one PowerFuel.
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Three. Baked Blueberry Oatmeal Tart >
That is one among our favourite blueberry recipes and couldn’t be simpler to make. It entails heating up after which topping our Nutrisystem Baked Blueberry Oatmeal with nonfat Greek yogurt and blueberries. Although it solely requires easy meeting, it provides you with the style and really feel of a heat selfmade breakfast. And it’s wholesome, too. It’s very hearty and filling, but this breakfast is barely 168 energy. And it counts as two Extras on the Nutrisystem plan.
four. Blueberry Nut Candy Potato Toast >
If you happen to like having toast within the morning, then give this no-bread, extra nutritious various a strive. It makes use of a medium candy potato, reduce into slices, as the bottom. After being crisped within the oven to create a “toast” texture, it’s topped with cottage cheese, cinnamon, blueberries, nuts and honey. It’s completely full of taste and boasts the dietary advantages of the candy potato, together with fiber, vitamin A, vitamin C and a number of other different nutritional vitamins and minerals. And for all that style, it’s solely 176 energy, counting as one SmartCarb, one PowerFuel and one Further.
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5. Blueberry Lemon Chia Jam >
If you happen to’re in search of a tasty however nutritious topping on your complete grain toast or crackers, you then’re going wish to make this scrumptious jam. It combines blueberries and chia seeds, that are a wonderful supply of omega-Three fatty acids, wealthy in antioxidants, and even present a lift of fiber. Mixed with the juice of a lemon and only a contact of Stevia, this jam is good and flavorful with out being excessive in energy (it solely has 40 per serving!). It additionally counts as one Further.
6. Immediate Blueberry Crisp >
Although scrumptious, conventional blueberry crisp is made utilizing fairly a little bit of sugar and butter—and often served with whipped cream or ice cream. We developed a more healthy model that’s nonetheless stuffed with taste and has so much much less energy and fats—plus some nice well being advantages similar to fiber and antioxidants. It combines a package deal of Nutrisystem’s oatmeal (both Maple Brown Sugar or Apple Cinnamon—your desire) with a cup of blueberries. It’s actually that straightforward! On the Nutrisystem plan, it counts as one Breakfast and one SmartCarb.
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7. Blueberry Almond Good Cream >
It would sound too good to be true, however with this scrumptious dessert you’ll be able to fulfill your longing for ice cream in a wholesome approach. At simply 131 energy, the graceful and creamy texture of this “Good Cream” is constituted of combining a frozen banana with frozen blueberries and almond milk. It’s candy and scrumptious whereas additionally being completely guilt-free. Along with all of the antioxidants you’ll get from the blueberries, the banana packs in some added potassium, fiber and quite a lot of different vitamins. This dish counts as one SmartCarb and one Further.
eight. Blueberry Inexperienced Tea Smoothie >
If you happen to love smoothies, then that is one among our blueberry recipes you’ve received to strive. Combining a cup of iced inexperienced tea with frozen blueberries, nonfat Greek yogurt, Stevia and ice, it’s blended to clean perfection. It is a smoothie you’ll be able to be ok with sipping. Between the inexperienced tea and the blueberries, it’s completely brimming with antioxidants—and solely has 108 energy. It counts as a half of a SmartCarb and a half of a PowerFuel on the Nutrisystem plan.
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9. Crimson, White & Blueberry Pancakes >
This patriotic breakfast is full of protein due to its use of a Nutrisystem Vanilla Nutrisystem Shake and egg whites to make the “pancake” batter. It’s then topped with a candy berry sauce constituted of blueberries and strawberries and completed off with some sliced bananas. The recipe makes three pancakes, all of which depend as a serving. It clocks in at solely 251 energy regardless of being a really filling breakfast. On the Nutrisystem plan, it counts as one SmartCarb and one-and-a-half PowerFuels.
10. Crimson, White and Blueberry Smoothie >
The final of our blueberry recipes is one other yummy smoothie so as to add to your listing. This patriotic drink combines the flavors of strawberries and blueberries with vanilla for a candy deal with that’s each scrumptious and nutritious. It makes use of a package deal of the Nutrisystem Vanilla Nutrisystem Shake for that indulgent vanilla taste. Counting as one PowerFuel and one SmartCarb, this smoothie can even provide you with a giant enhance of vitamin C.